Mal Adams -
Ironman 70.3 Lanzarote 2022

Quick facts

771/646/23Alle/Geschlecht/AK

M60-64Altersklasse

1091Startnummer

GBRNationalität


45:42	3:31:12	3:00:44	7:33:08

Vergleiche Mal Adams mit anderen Athleten!

1091 Adams

1107 Waters ×

1078 Reichelt ×

1087 Jones ×

1084 Kruuse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:42	00:45:42	02:24 min/100m	+04:08 (22.) ●	+08:44 (632.) ●	+08:35 (755.) ●
Wechsel		00:53:55	00:08:13	-	+00:18 (15.) ●	+01:51 (546.) ●	+01:55 (664.) ●
Radfahren	7.8 km	01:20:07	00:26:12	17.86 km/h	-00:38 (11.) ●	+01:15 (450.) ●	+00:57 (515.) ●
Radfahren	21 km	01:53:15	00:33:08	23.9 km/h	+00:14 (17.) ●	+03:12 (543.) ●	+02:44 (626.) ●
Radfahren	37 km	02:17:58	00:24:43	38.84 km/h	-00:36 (12.) ●	+00:47 (463.) ●	+00:33 (523.) ●
Radfahren	44 km	02:42:12	00:24:14	17.33 km/h	+01:23 (18.) ●	+03:43 (593.) ●	+03:26 (703.) ●
Radfahren	56 km	03:18:26	00:36:14	19.87 km/h	+01:24 (18.) ●	+04:31 (568.) ●	+04:04 (665.) ●
Radfahren	73 km	03:45:56	00:27:30	37.09 km/h	-00:08 (14.) ●	+01:52 (488.) ●	+01:34 (557.) ●
Radfahren	79 km	04:09:22	00:23:26	15.36 km/h	+01:05 (17.) ●	+02:52 (569.) ●	+02:40 (673.) ●
Radfahren	88 km	04:18:24	00:09:02	59.78 km/h	-00:42 (7.) ●	-00:08 (311.) ●	-00:14 (350.) ●
Radfahren	90 km	04:25:07	00:06:43	17.87 km/h	-00:24 (9.) ●	-00:03 (353.) ●	-00:07 (402.) ●
Radfahren	90 km	04:25:07	03:31:12	25.57 km/h	+01:38 (16.) ●	+18:01 (525.) ●	+15:37 (605.) ●
Wechsel		04:32:24	00:07:17	-	+00:45 (19.) ●	+01:26 (534.) ●	+01:29 (650.) ●
Laufen	1.2 km	04:40:51	00:08:27	07:02 min/km	+01:45 (25.) ●	+02:43 (671.) ●	+02:40 (803.) ●
Laufen	2.9 km	04:52:56	00:12:05	07:06 min/km	+02:43 (26.) ●	+03:59 (674.) ●	+03:54 (812.) ●
Laufen	5.3 km	05:12:12	00:19:16	08:01 min/km	+04:08 (24.) ●	+06:36 (671.) ●	+06:29 (807.) ●
Laufen	6.2 km	05:19:18	00:07:06	07:53 min/km	+01:31 (24.) ●	+02:31 (678.) ●	+02:28 (817.) ●
Laufen	7.8 km	05:32:40	00:13:22	08:21 min/km	+03:21 (25.) ●	+04:54 (680.) ●	+04:49 (818.) ●
Laufen	10.2 km	05:53:50	00:21:10	08:49 min/km	+05:06 (23.) ●	+07:53 (676.) ●	+07:47 (816.) ●
Laufen	11 km	06:01:39	00:07:49	09:46 min/km	+01:56 (24.) ●	+03:03 (684.) ●	+03:01 (825.) ●
Laufen	12.7 km	06:15:42	00:14:03	08:15 min/km	+03:41 (26.) ●	+05:13 (679.) ●	+05:10 (818.) ●
Laufen	15.1 km	06:38:16	00:22:34	09:24 min/km	+05:57 (26.) ●	+08:43 (681.) ●	+08:39 (820.) ●
Laufen	15.9 km	06:46:24	00:08:08	10:09 min/km	+02:18 (26.) ●	+03:14 (685.) ●	+03:13 (824.) ●
Laufen	17.5 km	07:01:30	00:15:06	09:26 min/km	+04:22 (26.) ●	+06:05 (686.) ●	+06:03 (827.) ●
Laufen	20 km	07:25:09	00:23:39	09:27 min/km	+06:54 (25.) ●	+09:37 (681.) ●	+09:34 (822.) ●
Laufen	20.7 km	07:32:50	00:07:41	10:58 min/km	+02:16 (25.) ●	+03:18 (685.) ●	+03:17 (826.) ●
Laufen	20.8 km	07:33:08	00:00:18	02:59 min/km	+00:07 (24.) ●	+00:10 (684.) ●	+00:10 (826.) ●
Laufen	20.8 km	07:33:08	03:00:44	08:41 min/km	+46:05 (26.) ●	+01:07:59 (685.) ●	+01:07:14 (826.) ●
Total	112.7 km	07:33:08	07:33:08	14.92 km/h	+52:54 (23.) ●	+01:38:01 (646.) ●	+01:34:50 (771.) ●

Ges	Sex	Ak	Name	#	AK
744	625	18	Thomas Dreher	214	M60-64	DEU	00:45:21	03:53:01	02:24:59	07:19:21
755	633	19	Peter Atkinson	1092	M60-64	GBR	00:45:12	03:33:30	02:49:57	07:23:35
759	637	20	Michael James	1095	M60-64	GBR	00:41:54	03:45:32	02:41:13	07:25:55
760	638	21	Robin Waters	1107	M60-64	GBR	00:40:08	03:40:57	02:49:43	07:26:39
765	642	22	Gerhard Reichelt	1078	M60-64	DEU	00:45:03	03:57:51	02:31:21	07:28:42
771	646	23	Mal Adams	1091	M60-64	GBR	00:45:42	03:31:12	03:00:44	07:33:08
799	663	24	Les Jones	1087	M60-64	GBR	00:46:27	03:55:36	02:52:32	07:50:49
820	682	25	Michael Kruuse	1084	M60-64	DNK	01:00:48	03:43:47	02:52:32	08:08:27
821	683	26	Bill Brown	1101	M60-64	IRL	00:44:44	04:31:37	02:34:03	08:09:52