Ralf Laermann -
Ironman 70.3 Lanzarote 2022

Quick facts

399/341/4Alle/Geschlecht/AK

M60-64Altersklasse

1105Startnummer

DEUNationalität


34:07	3:11:40	1:54:31	5:49:31

Vergleiche Ralf Laermann mit anderen Athleten!

1105 Laermann

117 Dadon ×

1097 Woerlee ×

1099 Weilguni ×

1080 Peereboom ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:07	00:34:07	01:47 min/100m	-07:27 (3.) ●	-02:51 (244.) ●	-03:00 (286.) ●
Wechsel		00:39:21	00:05:14	-	-02:41 (5.) ●	-01:08 (252.) ●	-01:04 (310.) ●
Radfahren	7.8 km	01:04:01	00:24:40	18.97 km/h	-02:10 (5.) ●	-00:17 (321.) ●	-00:35 (356.) ●
Radfahren	21 km	01:33:26	00:29:25	26.92 km/h	-03:29 (5.) ●	-00:31 (330.) ●	-00:59 (365.) ●
Radfahren	37 km	01:58:22	00:24:56	38.5 km/h	-00:23 (14.) ●	+01:00 (486.) ●	+00:46 (551.) ●
Radfahren	44 km	02:18:51	00:20:29	20.5 km/h	-02:22 (6.) ●	-00:02 (364.) ●	-00:19 (413.) ●
Radfahren	56 km	02:49:33	00:30:42	23.45 km/h	-04:08 (4.) ●	-01:01 (315.) ●	-01:28 (353.) ●
Radfahren	73 km	03:14:54	00:25:21	40.24 km/h	-02:17 (9.) ●	-00:17 (367.) ●	-00:35 (416.) ●
Radfahren	79 km	03:34:44	00:19:50	18.15 km/h	-02:31 (6.) ●	-00:44 (335.) ●	-00:56 (390.) ●
Radfahren	88 km	03:44:26	00:09:42	55.67 km/h	-00:02 (11.) ●	+00:32 (437.) ●	+00:26 (500.) ●
Radfahren	90 km	03:51:01	00:06:35	18.23 km/h	-00:32 (6.) ●	-00:11 (305.) ●	-00:15 (345.) ●
Radfahren	90 km	03:51:01	03:11:40	28.17 km/h	-17:54 (6.) ●	-01:31 (348.) ●	-03:55 (391.) ●
Wechsel		03:55:00	00:03:59	-	-02:33 (1.) ●	-01:52 (135.) ●	-01:49 (172.) ●
Laufen	1.2 km	04:00:49	00:05:49	04:50 min/km	-00:53 (4.) ●	+00:05 (411.) ●	+00:02 (480.) ●
Laufen	2.9 km	04:09:08	00:08:19	04:53 min/km	-01:03 (6.) ●	+00:13 (423.) ●	+00:08 (494.) ●
Laufen	5.3 km	04:22:01	00:12:53	05:22 min/km	-02:15 (5.) ●	+00:13 (414.) ●	+00:06 (485.) ●
Laufen	6.2 km	04:26:48	00:04:47	05:18 min/km	-00:48 (5.) ●	+00:12 (440.) ●	+00:09 (518.) ●
Laufen	7.8 km	04:35:19	00:08:31	05:19 min/km	-01:30 (4.) ●	+00:03 (394.) ●	-00:02 (457.) ●
Laufen	10.2 km	04:49:02	00:13:43	05:42 min/km	-02:21 (8.) ●	+00:26 (430.) ●	+00:20 (505.) ●
Laufen	11 km	04:53:57	00:04:55	06:08 min/km	-00:58 (6.) ●	+00:09 (424.) ●	+00:07 (503.) ●
Laufen	12.7 km	05:02:50	00:08:53	05:13 min/km	-01:29 (5.) ●	+00:03 (395.) ●	±00:00 (463.) ●
Laufen	15.1 km	05:16:46	00:13:56	05:48 min/km	-02:41 (5.) ●	+00:05 (397.) ●	+00:01 (469.) ●
Laufen	15.9 km	05:21:47	00:05:01	06:16 min/km	-00:49 (5.) ●	+00:07 (407.) ●	+00:06 (483.) ●
Laufen	17.5 km	05:30:57	00:09:10	05:43 min/km	-01:34 (6.) ●	+00:09 (404.) ●	+00:07 (479.) ●
Laufen	20 km	05:44:54	00:13:57	05:34 min/km	-02:48 (7.) ●	-00:05 (380.) ●	-00:08 (453.) ●
Laufen	20.7 km	05:49:23	00:04:29	06:24 min/km	-00:56 (4.) ●	+00:06 (418.) ●	+00:05 (497.) ●
Laufen	20.8 km	05:49:31	00:00:08	01:19 min/km	-00:03 (2.) ●	±00:00 (249.) ●	±00:00 (307.) ●
Laufen	20.8 km	05:49:31	01:54:31	05:30 min/km	-20:08 (5.) ●	+01:46 (407.) ●	+01:01 (476.) ●
Total	112.7 km	05:49:31	05:49:31	19.35 km/h	-50:43 (4.) ●	-05:36 (341.) ●	-08:47 (399.) ●

Ges	Sex	Ak	Name	#	AK
352	304	1	Neil Creedon	1093	M60-64	IRL	00:32:01	03:06:31	01:52:46	05:42:32
357	309	2	Tanguy Dadon	117	M60-64	FRA	00:40:15	03:13:53	01:40:49	05:43:07
360	311	3	Ernst Woerlee	1097	M60-64	NLD	00:29:41	03:10:34	01:53:57	05:43:29
399	341	4	Ralf Laermann	1105	M60-64	DEU	00:34:07	03:11:40	01:54:31	05:49:31
419	360	5	Herbert Weilguni	1099	M60-64	DEU	00:35:13	03:04:10	02:02:06	05:53:35
430	370	6	Kees Peereboom	1080	M60-64	NLD	00:40:24	03:04:28	02:00:53	05:55:30
461	400	7	Jean-Luc Pueyo	212	M60-64	FRA	00:35:35	03:12:51	01:55:55	06:00:41
476	413	8	Paul Deering	1100	M60-64	GBR	00:38:25	03:13:37	01:56:13	06:02:53
480	416	9	Mark Hudson	1086	M60-64	GBR	00:38:37	03:09:00	02:03:32	06:04:12
485	421	10	Christopher Harrison	1085	M60-64	GBR	00:39:35	03:16:36	01:55:17	06:05:19