Dieter Helbing -
Ironman 70.3 Lanzarote 2022

Quick facts

814/677/15Alle/Geschlecht/AK

M65-69Altersklasse

1115Startnummer

DEUNationalität


46:20	4:01:24	2:55:14	8:04:57

Vergleiche Dieter Helbing mit anderen Athleten!

1115 Helbing

1114 Terry ×

1116 Cowap ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:20	00:46:20	02:26 min/100m	+05:45 (13.) ●	+09:22 (639.) ●	+09:13 (764.) ●
Wechsel		00:57:42	00:11:22	-	+03:01 (13.) ●	+05:00 (663.) ●	+05:04 (803.) ●
Radfahren	7.8 km	01:29:00	00:31:18	14.95 km/h	+03:16 (13.) ●	+06:21 (666.) ●	+06:03 (793.) ●
Radfahren	21 km	02:07:56	00:38:56	20.34 km/h	+04:29 (12.) ●	+09:00 (669.) ●	+08:32 (794.) ●
Radfahren	37 km	02:35:30	00:27:34	34.82 km/h	+01:39 (10.) ●	+03:38 (641.) ●	+03:24 (758.) ●
Radfahren	44 km	03:02:38	00:27:08	15.48 km/h	+03:43 (12.) ●	+06:37 (660.) ●	+06:20 (792.) ●
Radfahren	56 km	03:43:44	00:41:06	17.52 km/h	+05:08 (12.) ●	+09:23 (652.) ●	+08:56 (775.) ●
Radfahren	73 km	04:15:07	00:31:23	32.5 km/h	+02:53 (10.) ●	+05:45 (630.) ●	+05:27 (745.) ●
Radfahren	79 km	04:41:50	00:26:43	13.47 km/h	+04:07 (13.) ●	+06:09 (639.) ●	+05:57 (762.) ●
Radfahren	88 km	04:51:55	00:10:05	53.55 km/h	-00:03 (7.) ●	+00:55 (511.) ●	+00:49 (587.) ●
Radfahren	90 km	04:59:06	00:07:11	16.71 km/h	-00:15 (7.) ●	+00:25 (493.) ●	+00:21 (570.) ●
Radfahren	90 km	04:59:06	04:01:24	22.37 km/h	+24:57 (10.) ●	+48:13 (656.) ●	+45:49 (777.) ●
Wechsel		05:09:43	00:10:37	-	+03:11 (15.) ●	+04:46 (657.) ●	+04:49 (794.) ●
Laufen	1.2 km	05:18:04	00:08:21	06:57 min/km	+01:46 (15.) ●	+02:37 (666.) ●	+02:34 (798.) ●
Laufen	2.9 km	05:30:30	00:12:26	07:18 min/km	+03:01 (15.) ●	+04:20 (681.) ●	+04:15 (819.) ●
Laufen	5.3 km	05:50:15	00:19:45	08:13 min/km	+04:45 (15.) ●	+07:05 (676.) ●	+06:58 (812.) ●
Laufen	6.2 km	05:57:37	00:07:22	08:11 min/km	+01:50 (15.) ●	+02:47 (682.) ●	+02:44 (823.) ●
Laufen	7.8 km	06:10:31	00:12:54	08:03 min/km	+02:53 (15.) ●	+04:26 (676.) ●	+04:21 (813.) ●
Laufen	10.2 km	06:31:13	00:20:42	08:37 min/km	+04:37 (14.) ●	+07:25 (672.) ●	+07:19 (810.) ●
Laufen	11 km	06:38:38	00:07:25	09:16 min/km	+01:37 (14.) ●	+02:39 (679.) ●	+02:37 (818.) ●
Laufen	12.7 km	06:52:07	00:13:29	07:55 min/km	+02:36 (13.) ●	+04:39 (670.) ●	+04:36 (808.) ●
Laufen	15.1 km	07:12:56	00:20:49	08:40 min/km	+03:31 (12.) ●	+06:58 (668.) ●	+06:54 (805.) ●
Laufen	15.9 km	07:20:34	00:07:38	09:32 min/km	+01:42 (14.) ●	+02:44 (682.) ●	+02:43 (821.) ●
Laufen	17.5 km	07:33:56	00:13:22	08:21 min/km	+02:45 (13.) ●	+04:21 (664.) ●	+04:19 (801.) ●
Laufen	20 km	07:57:08	00:23:12	09:16 min/km	+06:15 (14.) ●	+09:10 (680.) ●	+09:07 (820.) ●
Laufen	20.7 km	08:04:46	00:07:38	10:54 min/km	+02:31 (15.) ●	+03:15 (684.) ●	+03:14 (825.) ●
Laufen	20.8 km	08:04:57	00:00:11	01:49 min/km	+00:02 (14.) ●	+00:03 (647.) ●	+00:03 (788.) ●
Laufen	20.8 km	08:04:57	02:55:14	08:25 min/km	+39:51 (14.) ●	+01:02:29 (680.) ●	+01:01:44 (818.) ●
Total	112.7 km	08:04:57	08:04:57	13.94 km/h	+01:16:45 (15.) ●	+02:09:50 (677.) ●	+02:06:39 (814.) ●

Ges	Sex	Ak	Name	#	AK
745	626	10	Alan Fraigneux	1123	M65-69	BEL	00:48:18	03:59:20	02:13:23	07:21:14
792	658	11	Eric Sealey	1110	M65-69	GBR	00:46:02	04:07:18	02:33:54	07:43:48
795	660	12	Pete Stacey	1118	M65-69	GBR	00:48:31	04:08:47	02:28:46	07:45:20
798	662	13	Kevin Terry	1114	M65-69	GBR	00:35:25	04:02:35	02:50:21	07:48:11
813	676	14	Don Cowap	1116	M65-69	GBR	00:42:41	04:01:58	02:55:35	08:04:48
814	677	15	Dieter Helbing	1115	M65-69	DEU	00:46:20	04:01:24	02:55:14	08:04:57