Dirk Simons -
Ironman 70.3 Lanzarote 2022

Quick facts

589/507/7Alle/Geschlecht/AK

M65-69Altersklasse

1117Startnummer

NLDNationalität


44:11	3:17:38	2:09:21	6:27:47

Vergleiche Dirk Simons mit anderen Athleten!

1117 Simons

1122 Pardo Gimeno ×

1119 Prario Ispizua ×

1109 Muggleton ×

1112 Di Mauro ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:11	00:44:11	02:19 min/100m	+03:36 (10.) ●	+07:13 (603.) ●	+07:04 (720.) ●
Wechsel		00:52:15	00:08:04	-	-00:17 (8.) ●	+01:42 (537.) ●	+01:46 (655.) ●
Radfahren	7.8 km	01:19:30	00:27:15	17.17 km/h	-00:47 (7.) ●	+02:18 (535.) ●	+02:00 (618.) ●
Radfahren	21 km	01:51:32	00:32:02	24.72 km/h	-02:25 (7.) ●	+02:06 (498.) ●	+01:38 (569.) ●
Radfahren	37 km	02:14:52	00:23:20	41.14 km/h	-02:35 (4.) ●	-00:36 (319.) ●	-00:50 (352.) ●
Radfahren	44 km	02:35:59	00:21:07	19.89 km/h	-02:18 (4.) ●	+00:36 (428.) ●	+00:19 (486.) ●
Radfahren	56 km	03:07:59	00:32:00	22.5 km/h	-03:58 (5.) ●	+00:17 (402.) ●	-00:10 (451.) ●
Radfahren	73 km	03:33:17	00:25:18	40.32 km/h	-03:12 (6.) ●	-00:20 (364.) ●	-00:38 (413.) ●
Radfahren	79 km	03:53:29	00:20:12	17.82 km/h	-02:24 (4.) ●	-00:22 (370.) ●	-00:34 (434.) ●
Radfahren	88 km	04:02:52	00:09:23	57.55 km/h	-00:45 (5.) ●	+00:13 (377.) ●	+00:07 (427.) ●
Radfahren	90 km	04:09:53	00:07:01	17.1 km/h	-00:25 (6.) ●	+00:15 (439.) ●	+00:11 (504.) ●
Radfahren	90 km	04:09:53	03:17:38	27.32 km/h	-18:49 (6.) ●	+04:27 (422.) ●	+02:03 (481.) ●
Wechsel		04:18:26	00:08:33	-	+01:07 (11.) ●	+02:42 (597.) ●	+02:45 (722.) ●
Laufen	1.2 km	04:25:25	00:06:59	05:49 min/km	+00:24 (10.) ●	+01:15 (608.) ●	+01:12 (723.) ●
Laufen	2.9 km	04:34:50	00:09:25	05:32 min/km	±00:00 (9.) ●	+01:19 (574.) ●	+01:14 (676.) ●
Laufen	5.3 km	04:49:34	00:14:44	06:08 min/km	-00:16 (9.) ●	+02:04 (563.) ●	+01:57 (663.) ●
Laufen	6.2 km	04:55:00	00:05:26	06:02 min/km	-00:06 (9.) ●	+00:51 (582.) ●	+00:48 (687.) ●
Laufen	7.8 km	05:04:34	00:09:34	05:58 min/km	-00:27 (6.) ●	+01:06 (531.) ●	+01:01 (629.) ●
Laufen	10.2 km	05:20:53	00:16:19	06:47 min/km	+00:14 (8.) ●	+03:02 (586.) ●	+02:56 (699.) ●
Laufen	11 km	05:26:17	00:05:24	06:44 min/km	-00:24 (6.) ●	+00:38 (533.) ●	+00:36 (633.) ●
Laufen	12.7 km	05:36:07	00:09:50	05:47 min/km	-01:03 (6.) ●	+01:00 (514.) ●	+00:57 (611.) ●
Laufen	15.1 km	05:51:46	00:15:39	06:31 min/km	-01:39 (7.) ●	+01:48 (528.) ●	+01:44 (628.) ●
Laufen	15.9 km	05:57:09	00:05:23	06:43 min/km	-00:33 (8.) ●	+00:29 (500.) ●	+00:28 (596.) ●
Laufen	17.5 km	06:07:03	00:09:54	06:11 min/km	-00:43 (6.) ●	+00:53 (491.) ●	+00:51 (582.) ●
Laufen	20 km	06:22:45	00:15:42	06:16 min/km	-01:15 (7.) ●	+01:40 (499.) ●	+01:37 (594.) ●
Laufen	20.7 km	06:27:37	00:04:52	06:57 min/km	-00:15 (8.) ●	+00:29 (520.) ●	+00:28 (622.) ●
Laufen	20.8 km	06:27:47	00:00:10	01:39 min/km	+00:01 (11.) ●	+00:02 (591.) ●	+00:02 (714.) ●
Laufen	20.8 km	06:27:47	02:09:21	06:13 min/km	-06:02 (7.) ●	+16:36 (542.) ●	+15:51 (645.) ●
Total	112.7 km	06:27:47	06:27:47	17.44 km/h	-20:25 (7.) ●	+32:40 (507.) ●	+29:29 (589.) ●

Ges	Sex	Ak	Name	#	AK
245	217	1	Alfi Caprez	1113	M65-69	CHE	00:29:09	02:57:53	01:46:19	05:23:41
280	247	2	Joachim Doeding	118	M65-69	BRA	00:35:56	03:02:35	01:40:29	05:29:50
299	265	3	Jörg Stehle	1120	M65-69	DEU	00:42:17	03:02:38	01:39:53	05:33:23
454	394	4	Thierry Foulounoux	215	M65-69	FRA	00:37:52	03:15:49	01:53:11	05:59:38
496	429	5	José María Pardo Gimeno	1122	M65-69	ESP	00:39:57	03:23:35	01:50:40	06:08:19
512	443	6	Jose Prario Ispizua	1119	M65-69	ARG	00:34:30	03:12:17	02:12:47	06:12:33
589	507	7	Dirk Simons	1117	M65-69	NLD	00:44:11	03:17:38	02:09:21	06:27:47
657	559	8	Keith Muggleton	1109	M65-69	GBR	00:32:28	03:27:13	02:32:15	06:41:44
739	622	9	Filippo Di Mauro	1112	M65-69	ITA	00:45:01	04:05:59	02:08:40	07:17:53
745	626	10	Alan Fraigneux	1123	M65-69	BEL	00:48:18	03:59:20	02:13:23	07:21:14