Rafael Angel Carralero Garcia -
Ironman 70.3 Lanzarote 2022

Quick facts

154/130/14Alle/Geschlecht/AK

M45-49Altersklasse

182Startnummer

ESPNationalität


29:29	2:59:45	1:31:35	5:07:45

Vergleiche Rafael Angel Carralero Garcia mit anderen Athleten!

182 Carralero Garcia

176 Borges Alvarez ×

884 Helfensteyn ×

189 Bevan ×

873 Gutierrez Gonzalez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:29	00:29:29	01:33 min/100m	-07:32 (2.) ●	-07:29 (81.) ●	-07:38 (96.) ●
Wechsel		00:33:03	00:03:34	-	-02:43 (5.) ●	-02:48 (80.) ●	-02:44 (102.) ●
Radfahren	7.8 km	00:56:37	00:23:34	19.86 km/h	-01:10 (28.) ●	-01:23 (231.) ●	-01:41 (257.) ●
Radfahren	21 km	01:25:14	00:28:37	27.68 km/h	-00:58 (32.) ●	-01:19 (278.) ●	-01:47 (305.) ●
Radfahren	37 km	01:48:10	00:22:56	41.86 km/h	-00:39 (33.) ●	-01:00 (265.) ●	-01:14 (294.) ●
Radfahren	44 km	02:07:19	00:19:09	21.93 km/h	-00:42 (31.) ●	-01:22 (249.) ●	-01:39 (278.) ●
Radfahren	56 km	02:36:34	00:29:15	24.62 km/h	-01:48 (28.) ●	-02:28 (235.) ●	-02:55 (262.) ●
Radfahren	73 km	02:59:45	00:23:11	44 km/h	-01:50 (26.) ●	-02:27 (200.) ●	-02:45 (225.) ●
Radfahren	79 km	03:18:14	00:18:29	19.48 km/h	-01:19 (26.) ●	-02:05 (195.) ●	-02:17 (222.) ●
Radfahren	88 km	03:26:33	00:08:19	64.93 km/h	-00:44 (26.) ●	-00:51 (194.) ●	-00:57 (220.) ●
Radfahren	90 km	03:32:48	00:06:15	19.2 km/h	-00:24 (25.) ●	-00:31 (182.) ●	-00:35 (205.) ●
Radfahren	90 km	03:32:48	02:59:45	30.04 km/h	-09:34 (29.) ●	-13:26 (226.) ●	-15:50 (251.) ●
Wechsel		03:36:10	00:03:22	-	-02:04 (1.) ●	-02:29 (58.) ●	-02:26 (73.) ●
Laufen	1.2 km	03:41:24	00:05:14	04:21 min/km	-00:20 (29.) ●	-00:30 (258.) ●	-00:33 (289.) ●
Laufen	2.9 km	03:48:20	00:06:56	04:04 min/km	-00:54 (14.) ●	-01:10 (156.) ●	-01:15 (179.) ●
Laufen	5.3 km	03:58:48	00:10:28	04:21 min/km	-01:43 (13.) ●	-02:12 (140.) ●	-02:19 (164.) ●
Laufen	6.2 km	04:02:43	00:03:55	04:21 min/km	-00:32 (15.) ●	-00:40 (171.) ●	-00:43 (196.) ●
Laufen	7.8 km	04:09:43	00:07:00	04:22 min/km	-01:13 (11.) ●	-01:28 (126.) ●	-01:33 (148.) ●
Laufen	10.2 km	04:20:22	00:10:39	04:26 min/km	-02:08 (10.) ●	-02:38 (122.) ●	-02:44 (144.) ●
Laufen	11 km	04:24:21	00:03:59	04:58 min/km	-00:36 (13.) ●	-00:47 (141.) ●	-00:49 (163.) ●
Laufen	12.7 km	04:31:29	00:07:08	04:11 min/km	-01:21 (9.) ●	-01:42 (119.) ●	-01:45 (141.) ●
Laufen	15.1 km	04:42:18	00:10:49	04:30 min/km	-02:26 (9.) ●	-03:02 (107.) ●	-03:06 (128.) ●
Laufen	15.9 km	04:46:20	00:04:02	05:02 min/km	-00:39 (10.) ●	-00:52 (124.) ●	-00:53 (145.) ●
Laufen	17.5 km	04:53:32	00:07:12	04:30 min/km	-01:29 (9.) ●	-01:49 (109.) ●	-01:51 (130.) ●
Laufen	20 km	05:04:10	00:10:38	04:15 min/km	-02:48 (8.) ●	-03:24 (96.) ●	-03:27 (115.) ●
Laufen	20.7 km	05:07:37	00:03:27	04:55 min/km	-00:47 (5.) ●	-00:56 (89.) ●	-00:57 (104.) ●
Laufen	20.8 km	05:07:45	00:00:08	01:19 min/km	±00:00 (35.) ●	±00:00 (272.) ●	±00:00 (333.) ●
Laufen	20.8 km	05:07:45	01:31:35	04:24 min/km	-16:56 (10.) ●	-21:10 (115.) ●	-21:55 (137.) ●
Total	112.7 km	05:07:45	05:07:45	21.97 km/h	-38:49 (14.) ●	-47:22 (130.) ●	-50:33 (154.) ●

Ges	Sex	Ak	Name	#	AK
120	103	9	Oliver Grassmann	188	M45-49	CHE	00:32:17	02:42:22	01:35:11	04:58:32
132	112	10	David Toro	112	M45-49	ESP	00:33:36	02:53:22	01:29:13	05:03:12
136	116	11	Amine Bouheddi	110	M45-49	FRA	00:34:06	02:55:07	01:26:15	05:03:49
143	121	12	Cesar Borges Alvarez	176	M45-49	ESP	00:33:17	02:57:12	01:24:50	05:05:00
147	124	13	Dave Helfensteyn	884	M45-49	BEL	00:30:22	02:47:47	01:40:31	05:05:55
154	130	14	Rafael Angel Carralero Garcia	182	M45-49	ESP	00:29:29	02:59:45	01:31:35	05:07:45
156	132	15	Wayne Bevan	189	M45-49	GBR	00:37:02	02:43:10	01:38:41	05:07:50
157	133	16	Moises Gutierrez Gonzalez	873	M45-49	ESP	00:33:17	02:51:26	01:34:22	05:07:51
165	139	17	Paul Byrne	898	M45-49	IRL	00:32:37	02:52:33	01:34:28	05:09:12
189	163	18	Robert Buzanczyk	840	M45-49	FRA	00:33:13	02:59:16	01:33:34	05:14:09