Clare Freshwater -
Ironman 70.3 Lanzarote 2022

Quick facts

801/137/17Alle/Geschlecht/AK

F30-34Altersklasse

242Startnummer

GBRNationalität


45:31	4:09:21	2:44:03	7:52:06

Vergleiche Clare Freshwater mit anderen Athleten!

242 Freshwater

251 Fredericksen ×

247 Foulounoux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:31	00:45:31	02:23 min/100m	+09:09 (16.) ●	+07:40 (122.) ●	+08:24 (751.) ●
Wechsel		00:51:55	00:06:24	-	+01:13 (14.) ●	+00:23 (88.) ●	+00:06 (489.) ●
Radfahren	7.8 km	01:23:08	00:31:13	14.99 km/h	+05:02 (16.) ●	+04:28 (127.) ●	+05:58 (790.) ●
Radfahren	21 km	02:02:32	00:39:24	20.1 km/h	+07:58 (17.) ●	+06:41 (128.) ●	+09:00 (798.) ●
Radfahren	37 km	02:31:02	00:28:30	33.68 km/h	+03:35 (17.) ●	+03:13 (128.) ●	+04:20 (790.) ●
Radfahren	44 km	02:57:29	00:26:27	15.88 km/h	+04:45 (15.) ●	+04:19 (124.) ●	+05:39 (774.) ●
Radfahren	56 km	03:39:33	00:42:04	17.12 km/h	+08:53 (17.) ●	+07:47 (128.) ●	+09:54 (793.) ●
Radfahren	73 km	04:12:05	00:32:32	31.35 km/h	+05:40 (17.) ●	+05:04 (128.) ●	+06:36 (783.) ●
Radfahren	79 km	04:40:29	00:28:24	12.68 km/h	+07:32 (17.) ●	+06:42 (131.) ●	+07:38 (792.) ●
Radfahren	88 km	04:53:27	00:12:58	41.65 km/h	+03:11 (17.) ●	+03:14 (140.) ●	+03:42 (823.) ●
Radfahren	90 km	05:01:16	00:07:49	15.35 km/h	+00:55 (16.) ●	+00:41 (116.) ●	+00:59 (742.) ●
Radfahren	90 km	05:01:16	04:09:21	21.66 km/h	+47:31 (17.) ●	+42:09 (129.) ●	+53:46 (799.) ●
Wechsel		05:08:03	00:06:47	-	+01:51 (15.) ●	+01:12 (104.) ●	+00:59 (603.) ●
Laufen	1.2 km	05:16:36	00:08:33	07:07 min/km	+02:41 (17.) ●	+02:29 (133.) ●	+02:46 (805.) ●
Laufen	2.9 km	05:30:02	00:13:26	07:54 min/km	+05:00 (17.) ●	+04:50 (142.) ●	+05:15 (826.) ●
Laufen	5.3 km	05:48:07	00:18:05	07:32 min/km	+05:20 (17.) ●	+04:42 (133.) ●	+05:18 (786.) ●
Laufen	6.2 km	05:54:06	00:05:59	06:38 min/km	+01:16 (16.) ●	+01:09 (126.) ●	+01:21 (762.) ●
Laufen	7.8 km	06:06:03	00:11:57	07:28 min/km	+03:23 (17.) ●	+03:03 (135.) ●	+03:24 (798.) ●
Laufen	10.2 km	06:24:52	00:18:49	07:50 min/km	+05:41 (17.) ●	+05:00 (135.) ●	+05:26 (789.) ●
Laufen	11 km	06:31:41	00:06:49	08:31 min/km	+02:03 (17.) ●	+01:51 (137.) ●	+02:01 (800.) ●
Laufen	12.7 km	06:44:57	00:13:16	07:48 min/km	+04:23 (17.) ●	+04:06 (137.) ●	+04:23 (803.) ●
Laufen	15.1 km	07:05:36	00:20:39	08:36 min/km	+06:53 (17.) ●	+06:24 (137.) ●	+06:44 (801.) ●
Laufen	15.9 km	07:12:16	00:06:40	08:19 min/km	+01:48 (17.) ●	+01:37 (134.) ●	+01:45 (782.) ●
Laufen	17.5 km	07:24:57	00:12:41	07:55 min/km	+03:44 (17.) ●	+03:26 (135.) ●	+03:38 (785.) ●
Laufen	20 km	07:45:41	00:20:44	08:17 min/km	+06:55 (17.) ●	+06:27 (137.) ●	+06:39 (795.) ●
Laufen	20.7 km	07:51:57	00:06:16	08:57 min/km	+01:59 (17.) ●	+01:47 (138.) ●	+01:52 (803.) ●
Laufen	20.8 km	07:52:06	00:00:09	01:29 min/km	+00:01 (14.) ●	+00:01 (106.) ●	+00:01 (631.) ●
Laufen	20.8 km	07:52:06	02:44:03	07:53 min/km	+51:07 (17.) ●	+46:52 (137.) ●	+50:33 (803.) ●
Total	112.7 km	07:52:06	07:52:06	14.32 km/h	+01:50:51 (17.) ●	+01:38:16 (137.) ●	+01:53:48 (801.) ●

Ges	Sex	Ak	Name	#	AK
516	71	12	Estée Chiara Larivière	248	F30-34	GBR	00:33:42	03:17:27	02:12:26	06:13:39
556	77	13	Marta Álvarez	255	F30-34	ESP	00:47:29	03:28:32	01:54:18	06:21:43
577	81	14	Adriana Carreter	254	F30-34	ESP	00:42:22	03:30:49	01:56:47	06:25:35
677	104	15	Maridel Fredericksen	251	F30-34	USA	00:38:13	03:56:14	02:02:20	06:48:06
706	112	16	Ophélie Foulounoux	247	F30-34	FRA	00:40:40	03:55:59	02:07:19	06:58:23
801	137	17	Clare Freshwater	242	F30-34	GBR	00:45:31	04:09:21	02:44:03	07:52:06