Ophélie Foulounoux -
Ironman 70.3 Lanzarote 2022

Quick facts

706/112/16Alle/Geschlecht/AK

F30-34Altersklasse

247Startnummer

FRANationalität


40:40	3:55:59	2:07:19	6:58:23

Vergleiche Ophélie Foulounoux mit anderen Athleten!

247 Foulounoux

254 Carreter ×

251 Fredericksen ×

242 Freshwater ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:40	00:40:40	02:08 min/100m	+04:18 (12.) ●	+02:49 (93.) ●	+03:33 (604.) ●
Wechsel		00:46:03	00:05:23	-	+00:12 (12.) ●	-00:38 (61.) ●	-00:55 (342.) ●
Radfahren	7.8 km	01:14:37	00:28:34	16.38 km/h	+02:23 (15.) ●	+01:49 (102.) ●	+03:19 (702.) ●
Radfahren	21 km	01:50:39	00:36:02	21.98 km/h	+04:36 (15.) ●	+03:19 (109.) ●	+05:38 (731.) ●
Radfahren	37 km	02:17:02	00:26:23	36.39 km/h	+01:28 (15.) ●	+01:06 (102.) ●	+02:13 (694.) ●
Radfahren	44 km	02:43:52	00:26:50	15.65 km/h	+05:08 (17.) ●	+04:42 (131.) ●	+06:02 (789.) ●
Radfahren	56 km	03:24:10	00:40:18	17.87 km/h	+07:07 (16.) ●	+06:01 (118.) ●	+08:08 (758.) ●
Radfahren	73 km	03:55:58	00:31:48	32.08 km/h	+04:56 (16.) ●	+04:20 (118.) ●	+05:52 (760.) ●
Radfahren	79 km	04:23:07	00:27:09	13.26 km/h	+06:17 (16.) ●	+05:27 (126.) ●	+06:23 (768.) ●
Radfahren	88 km	04:33:50	00:10:43	50.39 km/h	+00:56 (16.) ●	+00:59 (115.) ●	+01:27 (723.) ●
Radfahren	90 km	04:42:02	00:08:12	14.63 km/h	+01:18 (17.) ●	+01:04 (126.) ●	+01:22 (778.) ●
Radfahren	90 km	04:42:02	03:55:59	22.88 km/h	+34:09 (15.) ●	+28:47 (115.) ●	+40:24 (757.) ●
Wechsel		04:51:04	00:09:02	-	+04:06 (17.) ●	+03:27 (127.) ●	+03:14 (744.) ●
Laufen	1.2 km	04:58:13	00:07:09	05:57 min/km	+01:17 (16.) ●	+01:05 (122.) ●	+01:22 (737.) ●
Laufen	2.9 km	05:09:20	00:11:07	06:32 min/km	+02:41 (16.) ●	+02:31 (132.) ●	+02:56 (788.) ●
Laufen	5.3 km	05:25:35	00:16:15	06:46 min/km	+03:30 (16.) ●	+02:52 (121.) ●	+03:28 (741.) ●
Laufen	6.2 km	05:32:47	00:07:12	07:59 min/km	+02:29 (17.) ●	+02:22 (140.) ●	+02:34 (819.) ●
Laufen	7.8 km	05:42:21	00:09:34	05:58 min/km	+01:00 (15.) ●	+00:40 (98.) ●	+01:01 (628.) ●
Laufen	10.2 km	05:56:25	00:14:04	05:51 min/km	+00:56 (12.) ●	+00:15 (83.) ●	+00:41 (546.) ●
Laufen	11 km	06:01:21	00:04:56	06:09 min/km	+00:10 (12.) ●	-00:02 (82.) ●	+00:08 (509.) ●
Laufen	12.7 km	06:11:08	00:09:47	05:45 min/km	+00:54 (15.) ●	+00:37 (95.) ●	+00:54 (606.) ●
Laufen	15.1 km	06:26:09	00:15:01	06:15 min/km	+01:15 (15.) ●	+00:46 (90.) ●	+01:06 (578.) ●
Laufen	15.9 km	06:31:00	00:04:51	06:03 min/km	-00:01 (8.) ●	-00:12 (63.) ●	-00:04 (425.) ●
Laufen	17.5 km	06:39:57	00:08:57	05:35 min/km	±00:00 (9.) ●	-00:18 (71.) ●	-00:06 (447.) ●
Laufen	20 km	06:53:56	00:13:59	05:35 min/km	+00:10 (9.) ●	-00:18 (74.) ●	-00:06 (456.) ●
Laufen	20.7 km	06:58:16	00:04:20	06:11 min/km	+00:03 (11.) ●	-00:09 (69.) ●	-00:04 (439.) ●
Laufen	20.8 km	06:58:23	00:00:07	01:09 min/km	-00:01 (6.) ●	-00:01 (38.) ●	-00:01 (158.) ●
Laufen	20.8 km	06:58:23	02:07:19	06:07 min/km	+14:23 (15.) ●	+10:08 (99.) ●	+13:49 (624.) ●
Total	112.7 km	06:58:23	06:58:23	16.16 km/h	+57:08 (16.) ●	+44:33 (112.) ●	+01:00:05 (706.) ●

Ges	Sex	Ak	Name	#	AK
506	69	11	Marta Grau Vorster	246	F30-34	ESP	00:41:34	03:19:57	02:00:11	06:10:43
516	71	12	Estée Chiara Larivière	248	F30-34	GBR	00:33:42	03:17:27	02:12:26	06:13:39
556	77	13	Marta Álvarez	255	F30-34	ESP	00:47:29	03:28:32	01:54:18	06:21:43
577	81	14	Adriana Carreter	254	F30-34	ESP	00:42:22	03:30:49	01:56:47	06:25:35
677	104	15	Maridel Fredericksen	251	F30-34	USA	00:38:13	03:56:14	02:02:20	06:48:06
706	112	16	Ophélie Foulounoux	247	F30-34	FRA	00:40:40	03:55:59	02:07:19	06:58:23
801	137	17	Clare Freshwater	242	F30-34	GBR	00:45:31	04:09:21	02:44:03	07:52:06