Benjamin Kowalczyk -
Ironman 70.3 Lanzarote 2022

Quick facts

766/643/27Alle/Geschlecht/AK

M18-24Altersklasse

375Startnummer

POLNationalität


44:06	3:41:49	2:48:47	7:29:20

Vergleiche Benjamin Kowalczyk mit anderen Athleten!

375 Kowalczyk

356 Kaczmarski ×

354 Panice ×

358 Adams ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:06	00:44:06	02:19 min/100m	+08:02 (25.) ●	+07:08 (601.) ●	+06:59 (718.) ●
Wechsel		00:50:45	00:06:39	-	+00:51 (21.) ●	+00:17 (418.) ●	+00:21 (510.) ●
Radfahren	7.8 km	01:15:49	00:25:04	18.67 km/h	+01:24 (20.) ●	+00:07 (353.) ●	-00:11 (393.) ●
Radfahren	21 km	01:47:24	00:31:35	25.08 km/h	+02:38 (21.) ●	+01:39 (483.) ●	+01:11 (550.) ●
Radfahren	37 km	02:12:41	00:25:17	37.97 km/h	+01:33 (20.) ●	+01:21 (510.) ●	+01:07 (582.) ●
Radfahren	44 km	02:38:30	00:25:49	16.27 km/h	+05:59 (26.) ●	+05:18 (637.) ●	+05:01 (756.) ●
Radfahren	56 km	03:20:07	00:41:37	17.3 km/h	+09:44 (27.) ●	+09:54 (661.) ●	+09:27 (786.) ●
Radfahren	73 km	03:46:47	00:26:40	38.25 km/h	+00:49 (19.) ●	+01:02 (448.) ●	+00:44 (508.) ●
Radfahren	79 km	04:10:04	00:23:17	15.46 km/h	+02:22 (21.) ●	+02:43 (564.) ●	+02:31 (667.) ●
Radfahren	88 km	04:24:39	00:14:35	37.03 km/h	+05:16 (28.) ●	+05:25 (687.) ●	+05:19 (829.) ●
Radfahren	90 km	04:32:34	00:07:55	15.16 km/h	+01:06 (24.) ●	+01:09 (634.) ●	+01:05 (752.) ●
Radfahren	90 km	04:32:34	03:41:49	24.34 km/h	+30:51 (22.) ●	+28:38 (582.) ●	+26:14 (686.) ●
Wechsel		04:40:33	00:07:59	-	+02:38 (26.) ●	+02:08 (565.) ●	+02:11 (687.) ●
Laufen	1.2 km	04:49:39	00:09:06	07:35 min/km	+03:33 (28.) ●	+03:22 (682.) ●	+03:19 (820.) ●
Laufen	2.9 km	05:03:56	00:14:17	08:24 min/km	+06:04 (28.) ●	+06:11 (688.) ●	+06:06 (830.) ●
Laufen	5.3 km	05:30:00	00:26:04	10:51 min/km	+12:59 (28.) ●	+13:24 (689.) ●	+13:17 (831.) ●
Laufen	6.2 km	05:37:10	00:07:10	07:57 min/km	+02:35 (28.) ●	+02:35 (679.) ●	+02:32 (818.) ●
Laufen	7.8 km	05:47:19	00:10:09	06:20 min/km	+01:47 (23.) ●	+01:41 (589.) ●	+01:36 (697.) ●
Laufen	10.2 km	06:05:46	00:18:27	07:41 min/km	+04:55 (26.) ●	+05:10 (647.) ●	+05:04 (779.) ●
Laufen	11 km	06:12:30	00:06:44	08:24 min/km	+01:57 (28.) ●	+01:58 (660.) ●	+01:56 (794.) ●
Laufen	12.7 km	06:22:25	00:09:55	05:50 min/km	+01:06 (18.) ●	+01:05 (522.) ●	+01:02 (620.) ●
Laufen	15.1 km	06:45:40	00:23:15	09:41 min/km	+08:48 (27.) ●	+09:24 (683.) ●	+09:20 (823.) ●
Laufen	15.9 km	06:53:19	00:07:39	09:33 min/km	+02:38 (28.) ●	+02:45 (683.) ●	+02:44 (822.) ●
Laufen	17.5 km	07:04:23	00:11:04	06:55 min/km	+02:10 (24.) ●	+02:03 (596.) ●	+02:01 (714.) ●
Laufen	20 km	07:24:16	00:19:53	07:57 min/km	+06:02 (28.) ●	+05:51 (650.) ●	+05:48 (785.) ●
Laufen	20.7 km	07:29:12	00:04:56	07:02 min/km	+00:38 (24.) ●	+00:33 (536.) ●	+00:32 (640.) ●
Laufen	20.8 km	07:29:20	00:00:08	01:19 min/km	±00:00 (20.) ●	±00:00 (276.) ●	±00:00 (338.) ●
Laufen	20.8 km	07:29:20	02:48:47	08:06 min/km	+55:12 (28.) ●	+56:02 (669.) ●	+55:17 (806.) ●
Total	112.7 km	07:29:20	07:29:20	15.05 km/h	+01:37:34 (27.) ●	+01:34:13 (643.) ●	+01:31:02 (766.) ●

Ges	Sex	Ak	Name	#	AK
645	550	22	Gracjan Kowalczyk	376	M18-24	POL	00:43:57	03:27:15	02:14:55	06:39:35
685	579	23	Diego Perraudin	369	M18-24	FRA	00:43:35	03:50:47	02:00:58	06:52:39
722	606	24	Kyle Tillyer	352	M18-24	GBR	00:41:52	03:55:54	02:13:50	07:05:07
743	624	25	Mateusz Kaczmarski	356	M18-24	POL	00:56:48	03:50:47	02:19:33	07:19:18
756	634	26	Benito Panice	354	M18-24	GBR	00:39:35	04:01:00	02:23:27	07:23:43
766	643	27	Benjamin Kowalczyk	375	M18-24	POL	00:44:06	03:41:49	02:48:47	07:29:20
787	656	28	Joshua Adams	358	M18-24	GBR	00:49:16	04:08:27	02:26:05	07:43:05