Sam Holness -
Ironman 70.3 Lanzarote 2022

Quick facts

337/293/24Alle/Geschlecht/AK

M25-29Altersklasse

422Startnummer

GBRNationalität


36:03	3:13:23	1:39:18	5:40:09

Vergleiche Sam Holness mit anderen Athleten!

422 Holness

429 Martinez de la Cruz ×

421 Demesmaeker ×

427 Hartvig Grønbech ×

388 Dugast ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:03	00:36:03	01:53 min/100m	-00:37 (33.) ●	-00:55 (322.) ●	-01:04 (379.) ●
Wechsel		00:41:58	00:05:55	-	-00:31 (32.) ●	-00:27 (345.) ●	-00:23 (420.) ●
Radfahren	7.8 km	01:05:30	00:23:32	19.89 km/h	-01:25 (21.) ●	-01:25 (227.) ●	-01:43 (253.) ●
Radfahren	21 km	01:34:17	00:28:47	27.52 km/h	-01:20 (25.) ●	-01:09 (290.) ●	-01:37 (318.) ●
Radfahren	37 km	01:59:11	00:24:54	38.55 km/h	+00:30 (44.) ●	+00:58 (482.) ●	+00:44 (547.) ●
Radfahren	44 km	02:20:19	00:21:08	19.87 km/h	+00:24 (44.) ●	+00:37 (430.) ●	+00:20 (488.) ●
Radfahren	56 km	02:52:36	00:32:17	22.3 km/h	-00:07 (39.) ●	+00:34 (422.) ●	+00:07 (480.) ●
Radfahren	73 km	03:18:56	00:26:20	38.73 km/h	-00:27 (35.) ●	+00:42 (425.) ●	+00:24 (483.) ●
Radfahren	79 km	03:38:31	00:19:35	18.38 km/h	-00:54 (31.) ●	-00:59 (309.) ●	-01:11 (359.) ●
Radfahren	88 km	03:48:22	00:09:51	54.82 km/h	+00:09 (38.) ●	+00:41 (470.) ●	+00:35 (539.) ●
Radfahren	90 km	03:55:21	00:06:59	17.18 km/h	+00:05 (42.) ●	+00:13 (434.) ●	+00:09 (499.) ●
Radfahren	90 km	03:55:21	03:13:23	27.92 km/h	-03:05 (36.) ●	+00:12 (377.) ●	-02:12 (422.) ●
Wechsel		04:00:51	00:05:30	-	-00:28 (34.) ●	-00:21 (377.) ●	-00:18 (465.) ●
Laufen	1.2 km	04:05:25	00:04:34	03:48 min/km	-01:09 (9.) ●	-01:10 (80.) ●	-01:13 (94.) ●
Laufen	2.9 km	04:11:58	00:06:33	03:51 min/km	-01:21 (6.) ●	-01:33 (84.) ●	-01:38 (99.) ●
Laufen	5.3 km	04:22:20	00:10:22	04:19 min/km	-02:00 (11.) ●	-02:18 (126.) ●	-02:25 (148.) ●
Laufen	6.2 km	04:26:15	00:03:55	04:21 min/km	-00:35 (16.) ●	-00:40 (170.) ●	-00:43 (195.) ●
Laufen	7.8 km	04:33:23	00:07:08	04:27 min/km	-01:08 (14.) ●	-01:20 (157.) ●	-01:25 (181.) ●
Laufen	10.2 km	04:44:27	00:11:04	04:36 min/km	-01:56 (13.) ●	-02:13 (165.) ●	-02:19 (190.) ●
Laufen	11 km	04:48:36	00:04:09	05:11 min/km	-00:30 (18.) ●	-00:37 (198.) ●	-00:39 (226.) ●
Laufen	12.7 km	04:56:50	00:08:14	04:50 min/km	-00:31 (27.) ●	-00:36 (287.) ●	-00:39 (339.) ●
Laufen	15.1 km	05:10:10	00:13:20	05:33 min/km	-00:12 (32.) ●	-00:31 (344.) ●	-00:35 (405.) ●
Laufen	15.9 km	05:14:40	00:04:30	05:37 min/km	-00:16 (24.) ●	-00:24 (273.) ●	-00:25 (319.) ●
Laufen	17.5 km	05:22:44	00:08:04	05:02 min/km	-00:48 (22.) ●	-00:57 (243.) ●	-00:59 (286.) ●
Laufen	20 km	05:35:56	00:13:12	05:16 min/km	-00:45 (25.) ●	-00:50 (318.) ●	-00:53 (379.) ●
Laufen	20.7 km	05:40:03	00:04:07	05:52 min/km	-00:07 (27.) ●	-00:16 (298.) ●	-00:17 (352.) ●
Laufen	20.8 km	05:40:09	00:00:06	00:59 min/km	-00:02 (11.) ●	-00:02 (54.) ●	-00:02 (70.) ●
Laufen	20.8 km	05:40:09	01:39:18	04:46 min/km	-11:20 (17.) ●	-13:27 (212.) ●	-14:12 (245.) ●
Total	112.7 km	05:40:09	05:40:09	19.88 km/h	-16:01 (24.) ●	-14:58 (293.) ●	-18:09 (337.) ●

Ges	Sex	Ak	Name	#	AK
254	225	19	Laurenz Gerger	379	M25-29	AUT	00:38:01	02:53:23	01:43:47	05:25:16
285	251	20	Ivan Magdolen	413	M25-29	SVK	00:34:16	03:04:40	01:43:03	05:30:19
293	259	21	Edo van Der Post	423	M25-29	NLD	00:34:52	02:53:09	01:53:48	05:32:14
301	267	22	David Martinez de la Cruz	429	M25-29	ESP	00:35:33	02:54:49	01:50:38	05:33:35
319	281	23	Robin Demesmaeker	421	M25-29	BEL	00:29:26	03:08:07	01:48:48	05:37:25
337	293	24	Sam Holness	422	M25-29	GBR	00:36:03	03:13:23	01:39:18	05:40:09
354	306	25	Magnus Hartvig Grønbech	427	M25-29	DNK	00:36:47	03:06:33	01:49:37	05:42:49
358	310	26	Valentin Dugast	388	M25-29	FRA	00:40:35	02:59:01	01:49:09	05:43:09
361	312	27	Juan Jesús Caraballo Rodriguez	456	M25-29	ESP	00:34:06	03:16:09	01:42:33	05:43:36
363	313	28	Ismael Zrari	446	M25-29	FRA	00:31:51	03:12:14	01:44:53	05:44:05