Ismael Zrari -
Ironman 70.3 Lanzarote 2022

Quick facts

363/313/28Alle/Geschlecht/AK

M25-29Altersklasse

446Startnummer

FRANationalität


31:51	3:12:14	1:44:53	5:44:05

Vergleiche Ismael Zrari mit anderen Athleten!

446 Zrari

388 Dugast ×

456 Caraballo Rodriguez ×

436 Digby-Jones ×

443 Oliver ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:51	00:31:51	01:40 min/100m	-04:49 (11.) ●	-05:07 (140.) ●	-05:16 (168.) ●
Wechsel		00:39:11	00:07:20	-	+00:54 (48.) ●	+00:58 (489.) ●	+01:02 (594.) ●
Radfahren	7.8 km	01:03:46	00:24:35	19.04 km/h	-00:22 (34.) ●	-00:22 (315.) ●	-00:40 (349.) ●
Radfahren	21 km	01:33:51	00:30:05	26.33 km/h	-00:02 (37.) ●	+00:09 (385.) ●	-00:19 (431.) ●
Radfahren	37 km	01:59:56	00:26:05	36.81 km/h	+01:41 (57.) ●	+02:09 (569.) ●	+01:55 (664.) ●
Radfahren	44 km	02:19:24	00:19:28	21.58 km/h	-01:16 (29.) ●	-01:03 (276.) ●	-01:20 (307.) ●
Radfahren	56 km	02:50:47	00:31:23	22.94 km/h	-01:01 (33.) ●	-00:20 (363.) ●	-00:47 (408.) ●
Radfahren	73 km	03:17:14	00:26:27	38.56 km/h	-00:20 (38.) ●	+00:49 (432.) ●	+00:31 (490.) ●
Radfahren	79 km	03:35:13	00:17:59	20.02 km/h	-02:30 (14.) ●	-02:35 (153.) ●	-02:47 (176.) ●
Radfahren	88 km	03:44:59	00:09:46	55.29 km/h	+00:04 (37.) ●	+00:36 (453.) ●	+00:30 (518.) ●
Radfahren	90 km	03:51:25	00:06:26	18.65 km/h	-00:28 (21.) ●	-00:20 (256.) ●	-00:24 (288.) ●
Radfahren	90 km	03:51:25	03:12:14	28.09 km/h	-04:14 (31.) ●	-00:57 (357.) ●	-03:21 (401.) ●
Wechsel		03:59:12	00:07:47	-	+01:49 (57.) ●	+01:56 (559.) ●	+01:59 (679.) ●
Laufen	1.2 km	04:04:47	00:05:35	04:39 min/km	-00:08 (34.) ●	-00:09 (359.) ●	-00:12 (414.) ●
Laufen	2.9 km	04:12:31	00:07:44	04:32 min/km	-00:10 (30.) ●	-00:22 (318.) ●	-00:27 (362.) ●
Laufen	5.3 km	04:24:17	00:11:46	04:54 min/km	-00:36 (28.) ●	-00:54 (287.) ●	-01:01 (332.) ●
Laufen	6.2 km	04:28:36	00:04:19	04:47 min/km	-00:11 (29.) ●	-00:16 (303.) ●	-00:19 (345.) ●
Laufen	7.8 km	04:36:26	00:07:50	04:53 min/km	-00:26 (24.) ●	-00:38 (275.) ●	-00:43 (314.) ●
Laufen	10.2 km	04:49:25	00:12:59	05:24 min/km	-00:01 (36.) ●	-00:18 (362.) ●	-00:24 (424.) ●
Laufen	11 km	04:54:02	00:04:37	05:46 min/km	-00:02 (31.) ●	-00:09 (340.) ●	-00:11 (395.) ●
Laufen	12.7 km	05:02:11	00:08:09	04:47 min/km	-00:36 (26.) ●	-00:41 (280.) ●	-00:44 (329.) ●
Laufen	15.1 km	05:14:52	00:12:41	05:17 min/km	-00:51 (25.) ●	-01:10 (286.) ●	-01:14 (336.) ●
Laufen	15.9 km	05:19:18	00:04:26	05:32 min/km	-00:20 (21.) ●	-00:28 (247.) ●	-00:29 (289.) ●
Laufen	17.5 km	05:27:17	00:07:59	04:59 min/km	-00:53 (20.) ●	-01:02 (230.) ●	-01:04 (272.) ●
Laufen	20 km	05:39:54	00:12:37	05:02 min/km	-01:20 (24.) ●	-01:25 (274.) ●	-01:28 (329.) ●
Laufen	20.7 km	05:43:57	00:04:03	05:47 min/km	-00:11 (26.) ●	-00:20 (273.) ●	-00:21 (321.) ●
Laufen	20.8 km	05:44:05	00:00:08	01:19 min/km	±00:00 (42.) ●	±00:00 (297.) ●	±00:00 (364.) ●
Laufen	20.8 km	05:44:05	01:44:53	05:02 min/km	-05:45 (25.) ●	-07:52 (289.) ●	-08:37 (339.) ●
Total	112.7 km	05:44:05	05:44:05	19.65 km/h	-12:05 (28.) ●	-11:02 (313.) ●	-14:13 (363.) ●

Ges	Sex	Ak	Name	#	AK
319	281	23	Robin Demesmaeker	421	M25-29	BEL	00:29:26	03:08:07	01:48:48	05:37:25
337	293	24	Sam Holness	422	M25-29	GBR	00:36:03	03:13:23	01:39:18	05:40:09
354	306	25	Magnus Hartvig Grønbech	427	M25-29	DNK	00:36:47	03:06:33	01:49:37	05:42:49
358	310	26	Valentin Dugast	388	M25-29	FRA	00:40:35	02:59:01	01:49:09	05:43:09
361	312	27	Juan Jesús Caraballo Rodriguez	456	M25-29	ESP	00:34:06	03:16:09	01:42:33	05:43:36
363	313	28	Ismael Zrari	446	M25-29	FRA	00:31:51	03:12:14	01:44:53	05:44:05
378	325	29	Eliot Digby-Jones	436	M25-29	GBR	00:33:36	03:04:54	01:56:28	05:45:30
380	327	30	Joshua Oliver	443	M25-29	AUS	00:36:47	03:11:25	01:46:12	05:45:55
383	329	31	David Ten Cate	393	M25-29	NLD	00:35:33	03:13:20	01:47:42	05:46:13
411	352	32	Xavier Prats	425	M25-29	ESP	00:32:44	03:22:55	01:46:23	05:52:19