Albert Gratacós Grau -
Ironman 70.3 Lanzarote 2022

Quick facts

174/148/30Alle/Geschlecht/AK

M30-34Altersklasse

494Startnummer

ESPNationalität


31:10	2:45:48	1:46:08	5:11:03

Vergleiche Albert Gratacós Grau mit anderen Athleten!

494 Gratacós Grau

571 Rousse ×

469 Thomas ×

577 Garufi ×

582 Lopez Perez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:10	00:31:10	01:38 min/100m	-05:05 (23.) ●	-05:48 (114.) ●	-05:57 (138.) ●
Wechsel		00:35:40	00:04:30	-	-01:38 (31.) ●	-01:52 (167.) ●	-01:48 (207.) ●
Radfahren	7.8 km	00:56:29	00:20:49	22.48 km/h	-03:56 (14.) ●	-04:08 (76.) ●	-04:26 (84.) ●
Radfahren	21 km	01:21:47	00:25:18	31.3 km/h	-04:14 (16.) ●	-04:38 (80.) ●	-05:06 (88.) ●
Radfahren	37 km	01:43:05	00:21:18	45.07 km/h	-02:28 (12.) ●	-02:38 (81.) ●	-02:52 (87.) ●
Radfahren	44 km	02:00:35	00:17:30	24 km/h	-02:30 (25.) ●	-03:01 (121.) ●	-03:18 (136.) ●
Radfahren	56 km	02:27:01	00:26:26	27.24 km/h	-04:50 (15.) ●	-05:17 (84.) ●	-05:44 (94.) ●
Radfahren	73 km	02:49:23	00:22:22	45.6 km/h	-03:11 (21.) ●	-03:16 (116.) ●	-03:34 (131.) ●
Radfahren	79 km	03:07:20	00:17:57	20.06 km/h	-02:34 (26.) ●	-02:37 (148.) ●	-02:49 (169.) ●
Radfahren	88 km	03:15:10	00:07:50	68.94 km/h	-01:18 (25.) ●	-01:20 (126.) ●	-01:26 (144.) ●
Radfahren	90 km	03:21:28	00:06:18	19.05 km/h	-00:26 (33.) ●	-00:28 (208.) ●	-00:32 (232.) ●
Radfahren	90 km	03:21:28	02:45:48	32.57 km/h	-25:27 (18.) ●	-27:23 (92.) ●	-29:47 (103.) ●
Wechsel		03:24:55	00:03:27	-	-02:03 (11.) ●	-02:24 (67.) ●	-02:21 (85.) ●
Laufen	1.2 km	03:30:02	00:05:07	04:15 min/km	-00:30 (43.) ●	-00:37 (220.) ●	-00:40 (248.) ●
Laufen	2.9 km	03:37:59	00:07:57	04:40 min/km	-00:01 (67.) ●	-00:09 (361.) ●	-00:14 (415.) ●
Laufen	5.3 km	03:49:27	00:11:28	04:46 min/km	-01:04 (45.) ●	-01:12 (262.) ●	-01:19 (300.) ●
Laufen	6.2 km	03:53:47	00:04:20	04:48 min/km	-00:10 (56.) ●	-00:15 (306.) ●	-00:18 (349.) ●
Laufen	7.8 km	04:01:37	00:07:50	04:53 min/km	-00:32 (52.) ●	-00:38 (279.) ●	-00:43 (318.) ●
Laufen	10.2 km	04:13:50	00:12:13	05:05 min/km	-00:49 (53.) ●	-01:04 (289.) ●	-01:10 (340.) ●
Laufen	11 km	04:18:30	00:04:40	05:49 min/km	±00:00 (61.) ●	-00:06 (356.) ●	-00:08 (414.) ●
Laufen	12.7 km	04:27:04	00:08:34	05:02 min/km	-00:08 (59.) ●	-00:16 (340.) ●	-00:19 (399.) ●
Laufen	15.1 km	04:40:05	00:13:01	05:25 min/km	-00:41 (54.) ●	-00:50 (314.) ●	-00:54 (371.) ●
Laufen	15.9 km	04:44:56	00:04:51	06:03 min/km	+00:04 (65.) ●	-00:03 (366.) ●	-00:04 (429.) ●
Laufen	17.5 km	04:53:38	00:08:42	05:26 min/km	-00:15 (56.) ●	-00:19 (343.) ●	-00:21 (403.) ●
Laufen	20 km	05:06:33	00:12:55	05:10 min/km	-01:02 (46.) ●	-01:07 (294.) ●	-01:10 (353.) ●
Laufen	20.7 km	05:10:54	00:04:21	06:12 min/km	+00:04 (62.) ●	-00:02 (380.) ●	-00:03 (451.) ●
Laufen	20.8 km	05:11:03	00:00:09	01:29 min/km	+00:01 (74.) ●	+00:01 (489.) ●	+00:01 (589.) ●
Laufen	20.8 km	05:11:03	01:46:08	05:06 min/km	-05:03 (54.) ●	-06:37 (299.) ●	-07:22 (351.) ●
Total	112.7 km	05:11:03	05:11:03	21.74 km/h	-39:16 (30.) ●	-44:04 (148.) ●	-47:15 (174.) ●

Ges	Sex	Ak	Name	#	AK
139	118	25	Andrea Mercatelli	493	M30-34	ITA	00:29:58	02:53:07	01:33:37	05:04:42
146	123	26	Maxime Mouquet	99	M30-34	FRA	00:33:07	02:53:30	01:31:11	05:05:22
148	125	27	Dominic Townsend	500	M30-34	GBR	00:30:45	02:53:52	01:34:45	05:06:33
155	131	28	Simon Rousse	571	M30-34	FRA	00:31:36	02:55:03	01:32:28	05:07:45
173	147	29	Lee Thomas	469	M30-34	GBR	00:28:12	02:50:25	01:43:05	05:10:50
174	148	30	Albert Gratacós Grau	494	M30-34	ESP	00:31:10	02:45:48	01:46:08	05:11:03
175	149	31	Beau Garufi	577	M30-34	USA	00:26:17	02:48:42	01:45:37	05:11:06
184	158	32	Zeus Lopez Perez	582	M30-34	ESP	00:31:07	02:53:34	01:39:11	05:13:34
186	160	33	Gerjan Looman	152	M30-34	NLD	00:37:44	02:56:26	01:30:25	05:13:53
191	165	34	Francisco Javier Caraballo Robayna	589	M30-34	ESP	00:33:06	02:57:38	01:32:51	05:14:24