Daniel Cram -
Ironman 70.3 Lanzarote 2022

Quick facts

572/494/77Alle/Geschlecht/AK

M35-39Altersklasse

681Startnummer

GBRNationalität


41:41	3:20:58	2:07:29	6:25:00

Vergleiche Daniel Cram mit anderen Athleten!

681 Cram

597 Hardy ×

604 Jendrzejewski ×

687 de la Cerda Blumberg ×

678 Müller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:41	00:41:41	02:11 min/100m	+04:30 (84.) ●	+04:43 (540.) ●	+04:34 (639.) ●
Wechsel		00:49:46	00:08:05	-	+01:54 (86.) ●	+01:43 (540.) ●	+01:47 (658.) ●
Radfahren	7.8 km	01:15:43	00:25:57	18.03 km/h	+00:52 (67.) ●	+01:00 (429.) ●	+00:42 (488.) ●
Radfahren	21 km	01:47:57	00:32:14	24.57 km/h	+02:10 (77.) ●	+02:18 (506.) ●	+01:50 (579.) ●
Radfahren	37 km	02:11:42	00:23:45	40.42 km/h	-00:01 (56.) ●	-00:11 (364.) ●	-00:25 (409.) ●
Radfahren	44 km	02:34:01	00:22:19	18.82 km/h	+01:37 (75.) ●	+01:48 (511.) ●	+01:31 (585.) ●
Radfahren	56 km	03:07:14	00:33:13	21.68 km/h	+01:24 (70.) ●	+01:30 (466.) ●	+01:03 (533.) ●
Radfahren	73 km	03:33:27	00:26:13	38.91 km/h	+00:37 (67.) ●	+00:35 (417.) ●	+00:17 (474.) ●
Radfahren	79 km	03:54:37	00:21:10	17.01 km/h	+00:09 (64.) ●	+00:36 (459.) ●	+00:24 (537.) ●
Radfahren	88 km	04:03:44	00:09:07	59.23 km/h	-00:10 (50.) ●	-00:03 (330.) ●	-00:09 (371.) ●
Radfahren	90 km	04:10:44	00:07:00	17.14 km/h	+00:15 (68.) ●	+00:14 (437.) ●	+00:10 (502.) ●
Radfahren	90 km	04:10:44	03:20:58	26.87 km/h	+06:53 (69.) ●	+07:47 (451.) ●	+05:23 (519.) ●
Wechsel		04:17:31	00:06:47	-	+01:00 (77.) ●	+00:56 (501.) ●	+00:59 (605.) ●
Laufen	1.2 km	04:23:44	00:06:13	05:10 min/km	+00:36 (85.) ●	+00:29 (515.) ●	+00:26 (604.) ●
Laufen	2.9 km	04:32:45	00:09:01	05:18 min/km	+01:01 (84.) ●	+00:55 (536.) ●	+00:50 (629.) ●
Laufen	5.3 km	04:46:47	00:14:02	05:50 min/km	+01:36 (83.) ●	+01:22 (520.) ●	+01:15 (612.) ●
Laufen	6.2 km	04:52:03	00:05:16	05:51 min/km	+00:47 (88.) ●	+00:41 (550.) ●	+00:38 (651.) ●
Laufen	7.8 km	05:01:11	00:09:08	05:42 min/km	+00:51 (78.) ●	+00:40 (482.) ●	+00:35 (568.) ●
Laufen	10.2 km	05:15:54	00:14:43	06:07 min/km	+01:46 (80.) ●	+01:26 (507.) ●	+01:20 (602.) ●
Laufen	11 km	05:21:13	00:05:19	06:38 min/km	+00:39 (85.) ●	+00:33 (519.) ●	+00:31 (615.) ●
Laufen	12.7 km	05:30:54	00:09:41	05:41 min/km	+01:03 (79.) ●	+00:51 (501.) ●	+00:48 (594.) ●
Laufen	15.1 km	05:46:19	00:15:25	06:25 min/km	+01:51 (83.) ●	+01:34 (514.) ●	+01:30 (610.) ●
Laufen	15.9 km	05:52:07	00:05:48	07:14 min/km	+01:00 (92.) ●	+00:54 (574.) ●	+00:53 (687.) ●
Laufen	17.5 km	06:02:29	00:10:22	06:28 min/km	+01:31 (85.) ●	+01:21 (539.) ●	+01:19 (639.) ●
Laufen	20 km	06:19:12	00:16:43	06:41 min/km	+02:55 (88.) ●	+02:41 (553.) ●	+02:38 (664.) ●
Laufen	20.7 km	06:24:50	00:05:38	08:02 min/km	+01:18 (99.) ●	+01:15 (634.) ●	+01:14 (762.) ●
Laufen	20.8 km	06:25:00	00:00:10	01:39 min/km	+00:02 (97.) ●	+00:02 (596.) ●	+00:02 (719.) ●
Laufen	20.8 km	06:25:00	02:07:29	06:07 min/km	+16:56 (84.) ●	+14:44 (528.) ●	+13:59 (628.) ●
Total	112.7 km	06:25:00	06:25:00	17.56 km/h	+31:13 (77.) ●	+29:53 (494.) ●	+26:42 (572.) ●

Ges	Sex	Ak	Name	#	AK
542	467	72	Alberto Cabestany Bau	592	M35-39	ESP	00:38:38	03:25:34	01:59:41	06:19:08
554	478	73	Alistair Calvert	626	M35-39	GBR	00:44:54	03:18:33	02:05:46	06:21:34
559	482	74	Héctor Sánchez Naranjo	598	M35-39	ESP	00:37:27	03:16:45	02:19:18	06:22:26
561	484	75	Ben Hardy	597	M35-39	GBR	00:41:49	03:31:30	01:57:44	06:22:48
567	490	76	Florent Jendrzejewski	604	M35-39	FRA	00:42:36	03:31:13	01:59:39	06:24:12
572	494	77	Daniel Cram	681	M35-39	GBR	00:41:41	03:20:58	02:07:29	06:25:00
578	497	78	Denis de la Cerda Blumberg	687	M35-39	ESP	00:42:02	03:42:04	01:46:05	06:25:38
593	510	79	Pascal Müller	678	M35-39	CHE	00:38:58	03:35:15	01:58:20	06:28:53
608	520	80	Charles Duchene	101	M35-39	FRA	00:47:17	03:19:24	02:16:59	06:33:32
616	525	81	Jawed Mohammad	159	M35-39	FRA	00:39:45	03:56:17	01:37:04	06:34:43