Monika Polkowska -
Ironman 70.3 Oceanside 2022

Quick facts

1363/261/47Alle/Geschlecht/AK

F40-44Altersklasse

1097Startnummer

POLNationalität


47:00	3:17:02	1:53:34	6:12:12

Vergleiche Monika Polkowska mit anderen Athleten!

1097 Polkowska

561 Stepp ×

2588 Martinez ×

773 Lin ×

2688 Loney ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:00	00:47:00	02:28 min/100m	+06:26 (88.) ●	+06:55 (488.) ●	+08:06 (2078.) ●
Wechsel		00:55:48	00:08:48	-	+00:15 (64.) ●	+00:07 (355.) ●	+00:36 (1542.) ●
Radfahren	20.3 km	01:36:00	00:40:12	30.3 km/h	-00:07 (56.) ●	+00:04 (308.) ●	+02:08 (1655.) ●
Radfahren	42.6 km	02:20:22	00:44:22	30.16 km/h	-01:23 (49.) ●	-00:49 (288.) ●	+01:41 (1551.) ●
Radfahren	63.9 km	03:12:11	00:51:49	24.66 km/h	-00:27 (57.) ●	-00:04 (324.) ●	+02:50 (1659.) ●
Radfahren	64.3 km	03:12:57	00:00:46	31.3 km/h	+00:01 (70.) ●	±00:00 (383.) ●	+00:02 (1800.) ●
Radfahren	92.2 km	04:12:50	00:59:53	27.95 km/h	-00:32 (50.) ●	-00:11 (304.) ●	+03:08 (1618.) ●
Radfahren	92.2 km	04:12:50	03:17:02	28.08 km/h	-02:28 (49.) ●	-01:00 (304.) ●	+09:49 (1609.) ●
Wechsel		04:18:38	00:05:48	-	-00:24 (51.) ●	-00:12 (301.) ●	±00:00 (1364.) ●
Laufen	0.7 km	04:20:40	00:02:02	02:54 min/km	-00:17 (31.) ●	-00:16 (178.) ●	-00:08 (982.) ●
Laufen	2.1 km	04:27:55	00:07:15	05:10 min/km	-00:55 (30.) ●	-00:56 (176.) ●	-00:34 (926.) ●
Laufen	3.4 km	04:34:38	00:06:43	05:10 min/km	-00:51 (32.) ●	-00:50 (188.) ●	-00:29 (973.) ●
Laufen	6.3 km	04:50:02	00:15:24	05:18 min/km	-01:53 (37.) ●	-01:55 (195.) ●	-01:06 (1007.) ●
Laufen	9 km	05:05:23	00:15:21	05:41 min/km	-02:06 (30.) ●	-02:09 (182.) ●	-01:23 (927.) ●
Laufen	10.4 km	05:12:36	00:07:13	05:09 min/km	-01:05 (30.) ●	-01:06 (172.) ●	-00:45 (870.) ●
Laufen	11.8 km	05:20:27	00:07:51	05:36 min/km	-01:08 (30.) ●	-01:07 (182.) ●	-00:46 (911.) ●
Laufen	13.2 km	05:28:10	00:07:43	05:30 min/km	-01:20 (25.) ●	-01:19 (158.) ●	-00:58 (815.) ●
Laufen	14.6 km	05:35:12	00:07:02	05:01 min/km	-01:10 (27.) ●	-01:09 (169.) ●	-00:53 (845.) ●
Laufen	17.4 km	05:50:58	00:15:46	05:37 min/km	-03:00 (27.) ●	-02:57 (159.) ●	-02:24 (790.) ●
Laufen	20.1 km	06:06:37	00:15:39	05:47 min/km	-02:53 (26.) ●	-02:46 (162.) ●	-02:16 (820.) ●
Laufen	21.1 km	06:12:12	00:05:35	05:35 min/km	-00:55 (24.) ●	-00:54 (161.) ●	-00:41 (841.) ●
Laufen	21.1 km	06:12:12	01:53:34	05:22 min/km	-17:33 (28.) ●	-17:24 (168.) ●	-12:23 (861.) ●
Total	115.2 km	06:12:12	06:12:12	18.57 km/h	-13:44 (47.) ●	-11:34 (261.) ●	+06:08 (1363.) ●

Ges	Sex	Ak	Name	#	AK
1228	232	42	Patricia Alvarado	1986	F40-44	MEX	00:44:39	03:07:16	01:57:10	06:03:14
1316	249	43	Laura Lokkesmoe	1191	F40-44	USA	00:35:51	03:04:50	02:15:28	06:09:01
1330	255	44	Anna Chrisman	1457	F40-44	DEU	00:40:45	03:19:41	01:56:36	06:09:46
1342	256	45	Leanne Stepp	561	F40-44	CAN	00:40:45	03:18:18	01:56:46	06:10:51
1347	258	46	Montse Martinez	2588	F40-44	USA	00:49:07	03:03:22	02:07:11	06:11:11
1363	261	47	Monika Polkowska	1097	F40-44	POL	00:47:00	03:17:02	01:53:34	06:12:12
1370	264	48	Christine Lin	773	F40-44	USA	00:38:55	03:09:14	02:12:12	06:12:28
1475	285	49	Anna Loney	2688	F40-44	USA	00:37:51	03:20:16	02:08:46	06:19:33
1497	294	50	Tamara Thompson Blum	1107	F40-44	USA	00:40:59	03:10:39	02:14:40	06:21:22
1505	296	51	Lauren Foulger	2602	F40-44	USA	00:39:10	03:17:52	02:03:19	06:22:02