Paul Holze -
Ironman 70.3 Oceanside 2022

Quick facts

1692/1338/211Alle/Geschlecht/AK

M35-39Altersklasse

2723Startnummer

USANationalität


40:32	3:06:40	2:28:27	6:38:53

Vergleiche Paul Holze mit anderen Athleten!

2723 Holze

1785 Pierce ×

1590 Wade ×

2466 Benson ×

1862 Men ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:32	00:40:32	02:08 min/100m	+02:02 (169.) ●	+02:02 (1158.) ●	+01:38 (1458.) ●
Wechsel		00:52:48	00:12:16	-	+04:37 (237.) ●	+04:13 (1589.) ●	+04:04 (2112.) ●
Radfahren	20.3 km	01:31:05	00:38:17	31.82 km/h	+01:20 (165.) ●	+00:53 (1081.) ●	+00:13 (1299.) ●
Radfahren	42.6 km	02:13:30	00:42:25	31.54 km/h	+01:06 (167.) ●	+00:33 (1078.) ●	-00:16 (1305.) ●
Radfahren	63.9 km	03:01:08	00:47:38	26.83 km/h	+00:03 (156.) ●	-00:24 (992.) ●	-01:21 (1191.) ●
Radfahren	64.3 km	03:01:53	00:00:45	32 km/h	+00:01 (176.) ●	+00:01 (1228.) ●	+00:01 (1559.) ●
Radfahren	92.2 km	03:59:28	00:57:35	29.07 km/h	+02:34 (178.) ●	+01:55 (1155.) ●	+00:50 (1399.) ●
Radfahren	92.2 km	03:59:28	03:06:40	29.64 km/h	+05:04 (166.) ●	+02:58 (1073.) ●	-00:33 (1298.) ●
Wechsel		04:10:26	00:10:58	-	+05:31 (246.) ●	+05:13 (1703.) ●	+05:10 (2251.) ●
Laufen	0.7 km	04:12:33	00:02:07	03:01 min/km	+00:05 (159.) ●	-00:01 (950.) ●	-00:03 (1182.) ●
Laufen	2.1 km	04:20:45	00:08:12	05:51 min/km	+00:48 (196.) ●	+00:31 (1222.) ●	+00:23 (1545.) ●
Laufen	3.4 km	04:28:30	00:07:45	05:57 min/km	+00:59 (206.) ●	+00:40 (1285.) ●	+00:33 (1629.) ●
Laufen	6.3 km	04:47:00	00:18:30	06:22 min/km	+03:02 (221.) ●	+02:16 (1382.) ●	+02:00 (1769.) ●
Laufen	9 km	05:07:06	00:20:06	07:26 min/km	+04:25 (235.) ●	+03:37 (1510.) ●	+03:22 (1959.) ●
Laufen	10.4 km	05:16:06	00:09:00	06:25 min/km	+01:32 (223.) ●	+01:08 (1375.) ●	+01:02 (1764.) ●
Laufen	11.8 km	05:26:03	00:09:57	07:06 min/km	+01:53 (224.) ●	+01:27 (1422.) ●	+01:20 (1831.) ●
Laufen	13.2 km	05:36:12	00:10:09	07:15 min/km	+02:00 (222.) ●	+01:35 (1438.) ●	+01:28 (1868.) ●
Laufen	14.6 km	05:45:56	00:09:44	06:57 min/km	+02:15 (230.) ●	+01:54 (1513.) ●	+01:49 (1976.) ●
Laufen	17.4 km	06:08:44	00:22:48	08:08 min/km	+05:33 (228.) ●	+04:49 (1523.) ●	+04:38 (1996.) ●
Laufen	20.1 km	06:31:30	00:22:46	08:25 min/km	+05:46 (236.) ●	+05:01 (1554.) ●	+04:51 (2046.) ●
Laufen	21.1 km	06:38:53	00:07:23	07:23 min/km	+01:27 (229.) ●	+01:11 (1462.) ●	+01:07 (1906.) ●
Laufen	21.1 km	06:38:53	02:28:27	07:02 min/km	+29:45 (231.) ●	+24:08 (1464.) ●	+22:30 (1899.) ●
Total	115.2 km	06:38:53	06:38:53	17.33 km/h	+46:59 (211.) ●	+38:34 (1338.) ●	+32:49 (1692.) ●

Ges	Sex	Ak	Name	#	AK
1647	1307	206	Victor Villagomez	1333	M35-39	MEX	00:43:26	03:13:27	02:22:52	06:33:57
1657	1316	207	Joshua Berghaus	597	M35-39	USA	00:43:31	03:26:47	02:09:24	06:34:46
1666	1321	208	Philip Bies	779	M35-39	USA	00:38:56	03:09:52	02:23:44	06:35:34
1679	1331	209	Andrew Pierce	1785	M35-39	USA	00:33:10	03:07:57	02:39:32	06:36:58
1681	1333	210	Justin Wade	1590	M35-39	USA	00:49:30	03:27:55	02:07:12	06:37:08
1692	1338	211	Paul Holze	2723	M35-39	USA	00:40:32	03:06:40	02:28:27	06:38:53
1698	1343	212	Daniel Benson	2466	M35-39	USA	00:45:33	03:29:13	02:10:47	06:39:06
1704	1347	213	Calvin Men	1862	M35-39	USA	00:42:28	03:21:46	02:23:35	06:39:17
1708	1349	214	Michael Salac	1983	M35-39	PHL	00:43:20	03:12:35	02:27:06	06:39:39
1714	1354	215	Chris Booze	2771	M35-39	USA	00:50:38	03:07:54	02:26:26	06:39:55