Shannon Lourens -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
72/3/1Alle/Geschlecht/AK
F35-39Altersklasse
1111Startnummer
South AfricaNationalität
2:36:32 | 1:45:40 | 4:24:32 |
Vergleiche Shannon Lourens mit anderen Athleten!
1111 Lourens
1743 Engelbrecht ×
1740 de Kock ×
1124 Hazelwood ×
1750 Janse van Rensburg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 15 km | 00:26:11 | 00:26:11 | 34.37 km/h | -04:41 (1.) ● | -04:20 (7.) ● | -02:42 (136.) ● |
Radfahren | 36.5 km | 01:00:46 | 00:34:35 | 37.3 km/h | -07:57 (1.) ● | -07:42 (1.) ● | -05:24 (82.) ● |
Radfahren | 58 km | 01:44:33 | 00:43:47 | 29.46 km/h | -12:29 (1.) ● | -12:55 (1.) ● | -09:26 (44.) ● |
Radfahren | 87 km | 02:33:29 | 00:48:56 | 35.56 km/h | -12:52 (1.) ● | -13:30 (1.) ● | -10:37 (30.) ● |
Radfahren | 90 km | 02:36:32 | 00:03:03 | 59.02 km/h | -01:07 (1.) ● | -01:00 (1.) ● | -00:50 (42.) ● |
Radfahren | 90 km | 02:36:32 | 02:36:32 | 34.5 km/h | -39:06 (1.) ● | -39:27 (1.) ● | -28:59 (54.) ● |
Wechsel | 02:38:52 | 00:02:20 | - | -03:49 (1.) ● | -03:46 (2.) ● | -03:28 (22.) ● | |
Laufen | 1.6 km | 02:46:19 | 00:07:27 | 04:39 min/km | -01:53 (1.) ● | -01:42 (26.) ● | -01:26 (152.) ● |
Laufen | 7.1 km | 03:12:57 | 00:26:38 | 04:50 min/km | -06:50 (3.) ● | -06:24 (17.) ● | -05:10 (148.) ● |
Laufen | 12.5 km | 03:41:17 | 00:28:20 | 05:14 min/km | -08:05 (3.) ● | -07:55 (23.) ● | -06:45 (153.) ● |
Laufen | 17.9 km | 04:09:45 | 00:28:28 | 05:16 min/km | -08:32 (2.) ● | -08:23 (15.) ● | -07:40 (126.) ● |
Laufen | 21.1 km | 04:24:32 | 00:14:47 | 04:37 min/km | -03:44 (4.) ● | -03:46 (23.) ● | -03:41 (136.) ● |
Laufen | 21.1 km | 04:24:32 | 01:45:40 | 05:00 min/km | -29:04 (1.) ● | -28:10 (18.) ● | -24:42 (141.) ● |
Total | 111.1 km | 04:24:32 | 04:24:32 | 25.2 km/h | -01:11:59 (1.) ● | -01:11:23 (3.) ● | -57:09 (72.) ● |