Ilze Swart -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
580/164/30Alle/Geschlecht/AK
F30-34Altersklasse
1733Startnummer
South AfricaNationalität
3:18:42 | 2:45:29 | 6:10:07 |
Vergleiche Ilze Swart mit anderen Athleten!
1733 Swart
1709 Bruwer ×
1713 de Vos ×
1722 Maree ×
1721 Louw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 15 km | 00:31:28 | 00:31:28 | 28.6 km/h | +01:20 (25.) ● | +00:57 (133.) ● | +02:35 (551.) ● |
Radfahren | 36.5 km | 01:16:40 | 00:45:12 | 28.54 km/h | +03:36 (24.) ● | +02:55 (160.) ● | +05:13 (612.) ● |
Radfahren | 58 km | 02:11:37 | 00:54:57 | 23.48 km/h | -00:10 (19.) ● | -01:45 (93.) ● | +01:44 (442.) ● |
Radfahren | 87 km | 03:14:34 | 01:02:57 | 27.64 km/h | +01:29 (21.) ● | +00:31 (113.) ● | +03:24 (483.) ● |
Radfahren | 90 km | 03:18:42 | 00:04:08 | 43.55 km/h | +00:11 (25.) ● | +00:05 (127.) ● | +00:15 (490.) ● |
Radfahren | 90 km | 03:18:42 | 03:18:42 | 27.18 km/h | +06:26 (21.) ● | +02:43 (118.) ● | +13:11 (503.) ● |
Wechsel | 03:24:38 | 00:05:56 | - | +00:55 (25.) ● | -00:10 (117.) ● | +00:08 (418.) ● | |
Laufen | 1.6 km | 03:34:53 | 00:10:15 | 06:24 min/km | +01:49 (30.) ● | +01:06 (161.) ● | +01:22 (546.) ● |
Laufen | 7.1 km | 04:13:19 | 00:38:26 | 06:59 min/km | +07:36 (31.) ● | +05:24 (174.) ● | +06:38 (589.) ● |
Laufen | 12.5 km | 05:00:58 | 00:47:39 | 08:49 min/km | +13:39 (32.) ● | +11:24 (199.) ● | +12:34 (650.) ● |
Laufen | 17.9 km | 05:47:56 | 00:46:58 | 08:41 min/km | +12:22 (32.) ● | +10:07 (199.) ● | +10:50 (637.) ● |
Laufen | 21.1 km | 06:10:07 | 00:22:11 | 06:55 min/km | +04:59 (30.) ● | +03:38 (176.) ● | +03:43 (556.) ● |
Laufen | 21.1 km | 06:10:07 | 02:45:29 | 07:50 min/km | +40:25 (31.) ● | +31:39 (183.) ● | +35:07 (610.) ● |
Total | 111.1 km | 06:10:07 | 06:10:07 | 18.01 km/h | +47:46 (30.) ● | +34:12 (164.) ● | +48:26 (580.) ● |