Jac Cilliers -
Ironman South Africa 2022

Quick facts

572/453/84Alle/Geschlecht/AK

M40-44Altersklasse

376Startnummer

South AfricaNationalität


6:41:39	6:29:28	13:26:19

Vergleiche Jac Cilliers mit anderen Athleten!

376 Cilliers

363 Barnard ×

426 Palm ×

442 Swart ×

436 Smit ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Radfahren	15 km	00:31:40	00:31:40	28.42 km/h	+02:31 (76.) ●	+02:07 (390.) ●	+01:43 (463.) ●
Radfahren	36.5 km	01:12:50	00:41:10	31.34 km/h	+03:01 (74.) ●	+02:12 (369.) ●	+01:38 (433.) ●
Radfahren	58 km	02:09:30	00:56:40	22.76 km/h	+04:58 (72.) ●	+04:10 (360.) ●	+03:24 (430.) ●
Radfahren	87 km	03:15:57	01:06:27	26.19 km/h	+07:50 (81.) ●	+06:57 (414.) ●	+06:10 (505.) ●
Radfahren	105 km	03:56:28	00:40:31	26.66 km/h	+03:20 (69.) ●	+03:18 (369.) ●	+03:04 (464.) ●
Radfahren	126.5 km	04:42:43	00:46:15	27.89 km/h	+02:57 (72.) ●	+02:28 (341.) ●	+01:57 (412.) ●
Radfahren	148 km	05:38:41	00:55:58	23.05 km/h	+02:19 (58.) ●	+01:51 (300.) ●	+01:20 (359.) ●
Radfahren	177 km	06:37:35	00:58:54	29.54 km/h	+00:03 (55.) ●	-00:18 (252.) ●	-00:51 (294.) ●
Radfahren	180 km	06:41:39	00:04:04	44.26 km/h	-00:39 (34.) ●	-00:31 (205.) ●	-00:30 (249.) ●
Radfahren	180 km	06:41:39	06:41:39	26.89 km/h	+26:20 (66.) ●	+22:14 (340.) ●	+17:55 (408.) ●
Wechsel		06:56:51	00:15:12	-	+07:16 (87.) ●	+06:50 (455.) ●	+06:44 (575.) ●
Laufen	1.6 km	07:10:22	00:13:31	08:26 min/km	+04:23 (87.) ●	+04:14 (465.) ●	+04:12 (590.) ●
Laufen	7 km	07:57:05	00:46:43	08:39 min/km	+14:28 (89.) ●	+14:08 (477.) ●	+14:00 (604.) ●
Laufen	12.5 km	08:48:41	00:51:36	09:22 min/km	+16:20 (89.) ●	+16:00 (473.) ●	+16:00 (603.) ●
Laufen	17.9 km	09:37:24	00:48:43	09:01 min/km	+13:38 (85.) ●	+13:11 (463.) ●	+13:15 (591.) ●
Laufen	23.3 km	10:33:14	00:55:50	10:20 min/km	+17:46 (88.) ●	+17:34 (476.) ●	+17:42 (605.) ●
Laufen	28.7 km	11:22:44	00:49:30	09:10 min/km	+12:40 (86.) ●	+11:58 (459.) ●	+12:02 (582.) ●
Laufen	34.1 km	12:12:25	00:49:41	09:12 min/km	+10:13 (82.) ●	+09:43 (430.) ●	+09:48 (544.) ●
Laufen	39.5 km	13:01:08	00:48:43	09:01 min/km	+10:15 (79.) ●	+09:50 (422.) ●	+09:58 (539.) ●
Laufen	42.2 km	13:26:19	00:25:11	09:19 min/km	+06:17 (82.) ●	+06:03 (439.) ●	+06:03 (563.) ●
Laufen	42.2 km	13:26:19	06:29:28	09:13 min/km	+01:46:00 (87.) ●	+01:42:41 (473.) ●	+01:43:00 (601.) ●
Total	222.2 km	13:26:19	13:26:19	16.53 km/h	+02:19:36 (84.) ●	+02:11:45 (453.) ●	+02:07:39 (572.) ●

Ges	Sex	Ak	Name	#	AK
496	393	79	Thurston Williams	464	M40-44	South Africa	06:43:36	05:50:46	12:40:32
516	409	80	Cobus Coetsee	910	M40-44	South Africa	06:43:40	05:55:52	12:52:08
547	433	81	George Sindane	904	M40-44	South Africa	07:08:03	05:50:28	13:12:08
557	440	82	Hyde Barnard	363	M40-44	South Africa	07:36:20	05:30:41	13:17:54
569	450	83	Justin Palm	426	M40-44	South Africa	07:12:51	06:00:43	13:24:28
572	453	84	Jac Cilliers	376	M40-44	South Africa	06:41:39	06:29:28	13:26:19
575	455	85	Gideon Swart	442	M40-44	South Africa	07:14:22	06:00:45	13:29:29
585	462	86	Theuns Smit	436	M40-44	South Africa	06:57:35	06:34:05	13:40:13
587	464	87	Eugene van Rooyen	455	M40-44	South Africa	07:07:26	06:23:49	13:41:52
588	465	88	Wynand Christiaan Blom	370	M40-44	South Africa	07:25:10	06:08:18	13:42:04