Joy Holme -
Ironman South Africa 2022

Quick facts

524/110/7Alle/Geschlecht/AK

F55-59Altersklasse

912Startnummer

South AfricaNationalität


7:32:20	5:10:28	12:57:56

Vergleiche Joy Holme mit anderen Athleten!

912 Holme

878 Betley ×

882 Ruffels ×

129 Harrold-Swart ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Radfahren	15 km	00:35:07	00:35:07	25.63 km/h	+03:07 (8.) ●	+03:41 (125.) ●	+05:10 (591.) ●
Radfahren	36.5 km	01:22:43	00:47:36	27.1 km/h	+05:36 (8.) ●	+05:55 (122.) ●	+08:04 (593.) ●
Radfahren	58 km	02:28:27	01:05:44	19.62 km/h	+07:56 (8.) ●	+09:37 (122.) ●	+12:28 (592.) ●
Radfahren	87 km	03:39:50	01:11:23	24.38 km/h	+07:00 (6.) ●	+08:13 (117.) ●	+11:06 (576.) ●
Radfahren	105 km	04:27:11	00:47:21	22.81 km/h	+07:54 (8.) ●	+09:05 (127.) ●	+09:54 (585.) ●
Radfahren	126.5 km	05:18:33	00:51:22	25.11 km/h	+04:47 (7.) ●	+05:07 (106.) ●	+07:04 (540.) ●
Radfahren	148 km	06:22:10	01:03:37	20.28 km/h	+06:30 (8.) ●	+07:07 (116.) ●	+08:59 (562.) ●
Radfahren	177 km	07:27:45	01:05:35	26.53 km/h	+03:20 (7.) ●	+03:48 (104.) ●	+05:50 (514.) ●
Radfahren	180 km	07:32:20	00:04:35	39.27 km/h	+00:08 (6.) ●	+00:05 (93.) ●	+00:01 (404.) ●
Radfahren	180 km	07:32:20	07:32:20	23.88 km/h	+46:18 (8.) ●	+52:38 (119.) ●	+01:08:36 (584.) ●
Wechsel		07:47:28	00:15:08	-	+07:15 (8.) ●	+06:14 (120.) ●	+06:40 (574.) ●
Laufen	1.6 km	08:00:07	00:12:39	07:54 min/km	+02:33 (7.) ●	+03:12 (121.) ●	+03:20 (567.) ●
Laufen	7 km	08:37:46	00:37:39	06:58 min/km	+03:43 (7.) ●	+04:28 (105.) ●	+04:56 (491.) ●
Laufen	12.5 km	09:15:56	00:38:10	06:56 min/km	+02:58 (5.) ●	+02:32 (90.) ●	+02:34 (401.) ●
Laufen	17.9 km	09:54:27	00:38:31	07:07 min/km	+04:09 (8.) ●	+03:18 (104.) ●	+03:03 (422.) ●
Laufen	23.3 km	10:35:02	00:40:35	07:30 min/km	+03:00 (6.) ●	+02:58 (93.) ●	+02:27 (384.) ●
Laufen	28.7 km	11:12:09	00:37:07	06:52 min/km	+00:24 (5.) ●	-00:05 (72.) ●	-00:21 (318.) ●
Laufen	34.1 km	11:59:21	00:47:12	08:44 min/km	+07:24 (8.) ●	+07:41 (112.) ●	+07:19 (497.) ●
Laufen	39.5 km	12:38:32	00:39:11	07:15 min/km	+01:36 (5.) ●	+00:55 (78.) ●	+00:26 (346.) ●
Laufen	42.2 km	12:57:56	00:19:24	07:11 min/km	-00:05 (5.) ●	+00:16 (78.) ●	+00:16 (355.) ●
Laufen	42.2 km	12:57:56	05:10:28	07:21 min/km	+25:42 (6.) ●	+25:15 (94.) ●	+24:00 (411.) ●
Total	222.2 km	12:57:56	12:57:56	17.14 km/h	+01:19:15 (7.) ●	+01:24:07 (110.) ●	+01:39:16 (524.) ●

Ges	Sex	Ak	Name	#	AK
102	15	1	Genelle van der Riet	135	F55-59	South Africa	05:56:59	03:49:56	09:50:20
193	28	2	Mariette Hattingh	880	F55-59	South Africa	06:16:34	04:08:37	10:32:09
243	37	3	Elma van Noordwyk	884	F55-59	South Africa	06:22:18	04:26:31	10:54:08
290	48	4	Sue Peterkin	881	F55-59	South Africa	06:37:32	04:29:10	11:12:56
388	80	5	Melika Betley	878	F55-59	United Kingdom	06:38:41	05:05:57	11:51:32
491	103	6	Jeannine Ruffels	882	F55-59	South Africa	07:16:31	05:13:43	12:37:32
524	110	7	Joy Holme	912	F55-59	South Africa	07:32:20	05:10:28	12:57:56
549	115	8	Deborah Harrold-Swart	129	F55-59	South Africa	07:27:19	05:33:52	13:12:55