Michelle Howard -
Ironman 70.3 Texas 2022

Quick facts

1307/266/24Alle/Geschlecht/AK

F55-59Altersklasse

288Startnummer

USANationalität


40:26	3:09:04	2:27:00	6:24:47

Vergleiche Michelle Howard mit anderen Athleten!

288 Howard

1190 Carr ×

1892 Fair ×

461 Lea de Jesus ×

52 Sturgess ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:26	00:40:26	02:07 min/100m	-03:58 (15.) ●	-02:27 (198.) ●	-00:59 (995.) ●
Wechsel		00:45:24	00:04:58	-	-01:05 (17.) ●	-01:07 (197.) ●	-01:08 (863.) ●
Radfahren	17.8 km	01:16:45	00:31:21	34.07 km/h	-00:27 (23.) ●	-01:30 (208.) ●	-03:13 (1204.) ●
Radfahren	32.7 km	01:40:45	00:24:00	37.25 km/h	-00:35 (20.) ●	-01:21 (210.) ●	-03:07 (1179.) ●
Radfahren	44.8 km	02:02:10	00:21:25	33.9 km/h	-00:11 (25.) ●	-00:52 (237.) ●	-02:00 (1295.) ●
Radfahren	57 km	02:33:11	00:31:01	23.6 km/h	+00:36 (29.) ●	-00:06 (289.) ●	-00:33 (1460.) ●
Radfahren	71.9 km	03:09:40	00:36:29	24.5 km/h	+01:24 (32.) ●	+00:25 (307.) ●	-00:15 (1502.) ●
Radfahren	89.7 km	03:54:28	00:44:48	23.84 km/h	+01:03 (28.) ●	+00:07 (291.) ●	-00:54 (1428.) ●
Radfahren	89.7 km	03:54:28	03:09:04	28.47 km/h	+01:50 (28.) ●	-03:17 (274.) ●	-10:02 (1392.) ●
Wechsel		03:57:47	00:03:19	-	-01:09 (17.) ●	-01:33 (201.) ●	-01:21 (917.) ●
Laufen	0.3 km	03:59:38	00:01:51	06:10 min/km	+00:06 (36.) ●	+00:06 (419.) ●	+00:17 (1827.) ●
Laufen	1 km	04:04:11	00:04:33	06:30 min/km	+00:01 (30.) ●	+00:13 (369.) ●	+00:28 (1692.) ●
Laufen	2.9 km	04:15:53	00:11:42	06:09 min/km	+00:09 (29.) ●	+00:29 (349.) ●	+01:10 (1567.) ●
Laufen	3.5 km	04:20:15	00:04:22	07:16 min/km	±00:00 (28.) ●	+00:05 (330.) ●	+00:21 (1521.) ●
Laufen	4 km	04:24:12	00:03:57	07:54 min/km	+00:21 (34.) ●	+00:28 (392.) ●	+00:42 (1684.) ●
Laufen	5.9 km	04:35:31	00:11:19	05:57 min/km	-00:22 (24.) ●	-00:08 (286.) ●	+00:35 (1366.) ●
Laufen	7.4 km	04:45:47	00:10:16	06:50 min/km	-00:19 (22.) ●	-00:09 (276.) ●	+00:22 (1296.) ●
Laufen	8 km	04:50:37	00:04:50	08:03 min/km	+00:08 (30.) ●	+00:13 (351.) ●	+00:25 (1543.) ●
Laufen	10 km	05:02:41	00:12:04	06:02 min/km	-00:32 (20.) ●	±00:00 (287.) ●	+00:37 (1341.) ●
Laufen	10.6 km	05:07:06	00:04:25	07:21 min/km	-00:14 (24.) ●	-00:05 (287.) ●	+00:08 (1298.) ●
Laufen	11 km	05:10:36	00:03:30	08:44 min/km	-00:21 (17.) ●	-00:11 (247.) ●	+00:01 (1164.) ●
Laufen	12.9 km	05:22:22	00:11:46	06:11 min/km	-00:54 (19.) ●	-00:19 (264.) ●	+00:14 (1209.) ●
Laufen	14.5 km	05:33:24	00:11:02	06:53 min/km	-00:08 (23.) ●	+00:12 (306.) ●	+00:37 (1330.) ●
Laufen	15.1 km	05:38:22	00:04:58	08:16 min/km	+00:04 (29.) ●	+00:13 (334.) ●	+00:22 (1443.) ●
Laufen	17 km	05:51:46	00:13:24	07:03 min/km	+00:16 (27.) ●	+00:48 (338.) ●	+01:18 (1452.) ●
Laufen	17.7 km	05:56:50	00:05:04	07:14 min/km	+00:14 (31.) ●	+00:23 (364.) ●	+00:34 (1523.) ●
Laufen	18.1 km	06:00:35	00:03:45	09:22 min/km	-00:13 (21.) ●	-00:01 (290.) ●	+00:08 (1241.) ●
Laufen	20 km	06:13:50	00:13:15	06:58 min/km	+00:26 (28.) ●	+00:56 (353.) ●	+01:19 (1447.) ●
Laufen	21.5 km	06:24:47	00:10:57	07:18 min/km	+00:30 (30.) ●	+00:46 (361.) ●	+01:04 (1502.) ●
Laufen	21.5 km	06:24:47	02:27:00	06:50 min/km	-00:48 (25.) ●	+03:59 (321.) ●	+10:42 (1409.) ●
Total	113.1 km	06:24:47	06:24:47	17.64 km/h	-05:10 (24.) ●	-04:25 (266.) ●	-02:48 (1307.) ●

Ges	Sex	Ak	Name	#	AK
1198	239	19	Leslie Medley Russell	1714	F55-59	USA	00:44:19	03:07:46	02:12:50	06:16:00
1216	245	20	Sally Drake	618	F55-59	USA	00:41:38	03:07:53	02:11:31	06:17:12
1236	250	21	Colleen Daly	580	F55-59	USA	00:37:39	03:02:26	02:31:16	06:19:14
1279	261	22	Geraldine Carr	1190	F55-59	USA	00:43:02	03:21:57	02:08:06	06:22:40
1294	265	23	Kelly Fair	1892	F55-59	USA	00:43:01	02:47:56	02:46:06	06:23:52
1307	266	24	Michelle Howard	288	F55-59	USA	00:40:26	03:09:04	02:27:00	06:24:47
1323	271	25	Maria Lea de Jesus	461	F55-59	USA	00:52:11	03:03:17	02:18:56	06:25:58
1339	274	26	Jennifer Sturgess	52	F55-59	USA	00:43:45	03:05:45	02:29:32	06:27:32
1348	275	27	Katrina Cavaliere	759	F55-59	CAN	00:41:20	02:53:53	02:42:12	06:28:13
1371	282	28	Catherine Paulson	1696	F55-59	USA	00:40:15	03:02:53	02:38:51	06:29:41