Duane Russell -
Ironman 70.3 Port Macquarie 2022

Quick facts

116/95/20Alle/Geschlecht/AK

M30-34Altersklasse

3317Startnummer

AustraliaNationalität


31:05	2:47:36	1:32:13	4:55:35

Vergleiche Duane Russell mit anderen Athleten!

3317 Russell

3318 Salotti ×

3330 Zwolsman ×

3289 Allison ×

3354 Tan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:05	00:31:05	01:38 min/100m	-06:19 (11.) ●	-07:16 (63.) ●	-07:55 (88.) ●
Wechsel		00:34:21	00:03:16	-	-00:34 (27.) ●	-01:06 (176.) ●	-00:57 (317.) ●
Radfahren	1 km	00:36:46	00:02:25	24.83 km/h	-00:04 (32.) ●	-00:08 (221.) ●	-00:12 (285.) ●
Radfahren	10.7 km	00:55:06	00:18:20	31.75 km/h	-00:44 (33.) ●	-01:04 (214.) ●	-01:45 (267.) ●
Radfahren	22.4 km	01:17:13	00:22:07	31.74 km/h	-00:53 (33.) ●	-01:16 (214.) ●	-02:00 (269.) ●
Radfahren	33.9 km	01:40:17	00:23:04	29.91 km/h	-00:11 (38.) ●	-00:36 (250.) ●	-01:21 (316.) ●
Radfahren	39.6 km	01:50:11	00:09:54	34.55 km/h	-00:31 (30.) ●	-00:46 (181.) ●	-01:04 (216.) ●
Radfahren	45.9 km	02:00:44	00:10:33	35.83 km/h	-00:19 (33.) ●	-00:32 (215.) ●	-00:51 (271.) ●
Radfahren	56 km	02:18:35	00:17:51	33.95 km/h	-00:50 (29.) ●	-01:10 (190.) ●	-01:45 (237.) ●
Radfahren	67.5 km	02:40:11	00:21:36	31.94 km/h	-01:00 (33.) ●	-01:28 (202.) ●	-02:14 (251.) ●
Radfahren	78.9 km	03:00:01	00:19:50	34.49 km/h	-01:14 (30.) ●	-01:36 (183.) ●	-02:15 (224.) ●
Radfahren	89.9 km	03:21:57	00:21:56	30.09 km/h	-02:22 (25.) ●	-03:02 (116.) ●	-04:02 (137.) ●
Radfahren	89.9 km	03:21:57	02:47:36	32.18 km/h	-08:08 (33.) ●	-11:38 (186.) ●	-17:29 (233.) ●
Wechsel		03:23:22	00:01:25	-	-01:17 (11.) ●	-01:42 (47.) ●	-01:30 (160.) ●
Laufen	1.2 km	03:28:29	00:05:07	04:15 min/km	-00:56 (11.) ●	-01:20 (40.) ●	-01:28 (51.) ●
Laufen	2.5 km	03:33:19	00:04:50	03:43 min/km	-01:00 (12.) ●	-01:18 (39.) ●	-01:26 (52.) ●
Laufen	3.6 km	03:38:28	00:05:09	04:40 min/km	-00:53 (13.) ●	-01:18 (53.) ●	-01:26 (68.) ●
Laufen	6 km	03:48:02	00:09:34	03:59 min/km	-01:48 (13.) ●	-02:30 (47.) ●	-02:47 (61.) ●
Laufen	7.5 km	03:55:17	00:07:15	04:50 min/km	-01:46 (13.) ●	-02:05 (56.) ●	-02:18 (73.) ●
Laufen	9 km	04:02:51	00:07:34	05:02 min/km	-01:29 (14.) ●	-02:05 (55.) ●	-02:19 (73.) ●
Laufen	11.4 km	04:12:18	00:09:27	03:56 min/km	-02:06 (13.) ●	-02:56 (40.) ●	-03:13 (52.) ●
Laufen	12.7 km	04:17:18	00:05:00	03:50 min/km	-01:17 (12.) ●	-01:40 (36.) ●	-01:48 (48.) ●
Laufen	13.9 km	04:22:32	00:05:14	04:21 min/km	-01:20 (11.) ●	-01:47 (42.) ●	-01:55 (56.) ●
Laufen	16.2 km	04:32:14	00:09:42	04:13 min/km	-02:40 (12.) ●	-03:28 (35.) ●	-03:46 (47.) ●
Laufen	17.8 km	04:39:29	00:07:15	04:31 min/km	-02:19 (12.) ●	-02:56 (38.) ●	-03:08 (52.) ●
Laufen	19.3 km	04:46:43	00:07:14	04:49 min/km	-02:30 (8.) ●	-03:10 (27.) ●	-03:23 (37.) ●
Laufen	21.1 km	04:55:35	00:08:52	04:55 min/km	-03:05 (5.) ●	-03:56 (19.) ●	-04:12 (26.) ●
Laufen	21.1 km	04:55:35	01:32:13	04:22 min/km	-23:09 (13.) ●	-30:29 (34.) ●	-33:09 (45.) ●
Total	112.9 km	04:55:35	04:55:35	22.92 km/h	-39:27 (20.) ●	-52:11 (95.) ●	-01:01:00 (116.) ●

Ges	Sex	Ak	Name	#	AK
70	57	15	Maxime Moffroid	4321	M30-34	Australia	00:31:41	02:26:30	01:43:16	04:45:39
76	62	16	John Roberts	3395	M30-34	Australia	00:28:05	02:39:51	01:35:03	04:47:40
87	69	17	Joshua Smith	3322	M30-34	Australia	00:28:24	02:30:18	01:46:56	04:49:39
89	71	18	Dylan Salotti	3318	M30-34	Australia	00:33:08	02:39:45	01:31:42	04:50:20
96	76	19	Jeffrey Zwolsman	3330	M30-34	Australia	00:33:56	02:36:23	01:37:35	04:51:44
116	95	20	Duane Russell	3317	M30-34	Australia	00:31:05	02:47:36	01:32:13	04:55:35
121	99	21	Andrew Allison	3289	M30-34	Australia	00:31:19	02:46:09	01:35:28	04:57:23
133	105	22	Jonathon Tan	3354	M30-34	Australia	00:34:11	02:37:31	01:44:10	05:00:00
183	144	23	Dougal Walker	3355	M30-34	Australia	00:33:59	02:40:51	01:47:05	05:08:27
192	152	24	David Breen	3332	M30-34	Australia	00:39:54	02:41:45	01:43:17	05:10:57