Paula Mackerz Luke -
Ironman 70.3 Port Macquarie 2022

Quick facts

427/64/11Alle/Geschlecht/AK

F45-49Altersklasse

3949Startnummer

AustraliaNationalität


37:41	3:08:24	1:53:36	5:46:25

Vergleiche Paula Mackerz Luke mit anderen Athleten!

3949 Luke

3898 Joyce ×

3894 Cottrell-Dormer ×

3910 McDonald ×

3918 Chudley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:41	00:37:41	01:59 min/100m	-03:57 (12.) ●	-03:19 (73.) ●	-01:19 (421.) ●
Wechsel		00:41:39	00:03:58	-	-00:56 (10.) ●	-00:32 (96.) ●	-00:15 (490.) ●
Radfahren	1 km	00:44:12	00:02:33	23.53 km/h	-00:18 (8.) ●	-00:17 (64.) ●	-00:04 (445.) ●
Radfahren	10.7 km	01:04:28	00:20:16	28.72 km/h	-01:16 (12.) ●	-01:23 (75.) ●	+00:11 (532.) ●
Radfahren	22.4 km	01:28:54	00:24:26	28.73 km/h	-01:32 (12.) ●	-01:38 (75.) ●	+00:19 (531.) ●
Radfahren	33.9 km	01:53:24	00:24:30	28.16 km/h	-01:22 (12.) ●	-01:41 (73.) ●	+00:05 (502.) ●
Radfahren	39.6 km	02:04:22	00:10:58	31.19 km/h	-00:39 (14.) ●	-00:42 (67.) ●	±00:00 (495.) ●
Radfahren	45.9 km	02:15:42	00:11:20	33.35 km/h	-00:48 (12.) ●	-00:49 (64.) ●	-00:04 (481.) ●
Radfahren	56 km	02:39:02	00:23:20	25.97 km/h	+02:35 (37.) ●	+02:23 (190.) ●	+03:44 (861.) ●
Radfahren	67.5 km	03:02:53	00:23:51	28.93 km/h	-01:35 (13.) ●	-01:44 (75.) ●	+00:01 (502.) ●
Radfahren	78.9 km	03:24:57	00:22:04	31 km/h	-01:18 (15.) ●	-01:31 (84.) ●	-00:01 (522.) ●
Radfahren	89.9 km	03:50:03	00:25:06	26.29 km/h	-02:53 (11.) ●	-03:07 (59.) ●	-00:52 (451.) ●
Radfahren	89.9 km	03:50:03	03:08:24	28.63 km/h	-09:06 (13.) ●	-10:29 (84.) ●	+03:19 (551.) ●
Wechsel		03:52:49	00:02:46	-	-00:45 (17.) ●	-00:29 (106.) ●	-00:09 (516.) ●
Laufen	1.2 km	03:59:00	00:06:11	05:09 min/km	-01:11 (8.) ●	-00:54 (52.) ●	-00:24 (382.) ●
Laufen	2.5 km	04:04:55	00:05:55	04:33 min/km	-00:52 (9.) ●	-00:47 (55.) ●	-00:21 (391.) ●
Laufen	3.6 km	04:10:53	00:05:58	05:25 min/km	-01:06 (8.) ●	-01:05 (44.) ●	-00:37 (319.) ●
Laufen	6 km	04:22:33	00:11:40	04:51 min/km	-01:48 (9.) ●	-01:39 (55.) ●	-00:41 (395.) ●
Laufen	7.5 km	04:31:19	00:08:46	05:50 min/km	-01:31 (9.) ●	-01:33 (51.) ●	-00:47 (372.) ●
Laufen	9 km	04:40:19	00:09:00	06:00 min/km	-01:41 (9.) ●	-01:42 (47.) ●	-00:53 (346.) ●
Laufen	11.4 km	04:51:57	00:11:38	04:50 min/km	-02:12 (9.) ●	-02:04 (47.) ●	-01:02 (363.) ●
Laufen	12.7 km	04:58:11	00:06:14	04:47 min/km	-01:12 (8.) ●	-01:06 (46.) ●	-00:34 (357.) ●
Laufen	13.9 km	05:04:37	00:06:26	05:21 min/km	-01:15 (8.) ●	-01:14 (44.) ●	-00:43 (341.) ●
Laufen	16.2 km	05:16:54	00:12:17	05:20 min/km	-02:18 (8.) ●	-02:13 (47.) ●	-01:11 (357.) ●
Laufen	17.8 km	05:25:51	00:08:57	05:35 min/km	-02:05 (7.) ●	-02:11 (38.) ●	-01:26 (293.) ●
Laufen	19.3 km	05:34:44	00:08:53	05:55 min/km	-02:32 (4.) ●	-02:26 (26.) ●	-01:44 (232.) ●
Laufen	21.1 km	05:46:25	00:11:41	06:29 min/km	-02:23 (6.) ●	-02:07 (42.) ●	-01:23 (311.) ●
Laufen	21.1 km	05:46:25	01:53:36	05:23 min/km	-22:06 (8.) ●	-21:01 (45.) ●	-11:46 (340.) ●
Total	112.9 km	05:46:25	05:46:25	19.55 km/h	-36:50 (11.) ●	-35:50 (64.) ●	-10:10 (427.) ●

Ges	Sex	Ak	Name	#	AK
294	33	6	Deborah Friedlander	3895	F45-49	Australia	00:32:53	02:59:50	01:51:30	05:28:38
295	34	7	Melissa Mertens	3911	F45-49	Australia	00:36:03	02:57:48	01:49:50	05:28:42
334	45	8	Susie Heath	3904	F45-49	Australia	00:35:57	02:47:52	02:04:36	05:34:44
421	60	9	Melanie Joyce	3898	F45-49	Australia	00:36:55	02:59:12	02:02:22	05:45:19
424	62	10	Mia Cottrell-Dormer	3894	F45-49	Australia	00:36:34	02:58:14	02:05:55	05:45:51
427	64	11	Paula Mackerz Luke	3949	F45-49	Australia	00:37:41	03:08:24	01:53:36	05:46:25
462	71	12	Michelle McDonald	3910	F45-49	Australia	00:37:02	03:09:38	01:57:37	05:51:07
497	74	13	Sophie Chudley	3918	F45-49	Australia	00:41:19	03:23:16	01:43:39	05:55:44
505	77	14	Alison Duncan	3919	F45-49	Australia	00:45:19	02:59:13	02:06:13	05:57:36
573	94	15	Teresa Luck	3948	F45-49	Australia	00:47:23	03:10:05	02:02:50	06:08:59