Richard Salmonsen -
Ironman 70.3 Port Macquarie 2022

Quick facts

315/238/39Alle/Geschlecht/AK

M40-44Altersklasse

4301Startnummer

AustraliaNationalität


32:29	2:55:27	1:55:48	5:31:55

Vergleiche Richard Salmonsen mit anderen Athleten!

4301 Salmonsen

3609 Kettley ×

3637 Gambell ×

3634 Fallon ×

3660 Evans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:29	00:32:29	01:42 min/100m	-05:36 (15.) ●	-05:52 (104.) ●	-06:31 (143.) ●
Wechsel		00:36:39	00:04:10	-	-00:04 (55.) ●	-00:12 (330.) ●	-00:03 (538.) ●
Radfahren	1 km	00:39:05	00:02:26	24.66 km/h	-00:06 (37.) ●	-00:07 (233.) ●	-00:11 (303.) ●
Radfahren	10.7 km	00:58:06	00:19:01	30.6 km/h	-00:17 (44.) ●	-00:23 (272.) ●	-01:04 (351.) ●
Radfahren	22.4 km	01:21:02	00:22:56	30.61 km/h	-00:21 (44.) ●	-00:27 (273.) ●	-01:11 (353.) ●
Radfahren	33.9 km	01:44:39	00:23:37	29.22 km/h	±00:00 (49.) ●	-00:03 (303.) ●	-00:48 (387.) ●
Radfahren	39.6 km	01:54:58	00:10:19	33.15 km/h	-00:18 (38.) ●	-00:21 (246.) ●	-00:39 (305.) ●
Radfahren	45.9 km	02:06:03	00:11:05	34.11 km/h	-00:02 (45.) ●	±00:00 (315.) ●	-00:19 (410.) ●
Radfahren	56 km	02:25:08	00:19:05	31.76 km/h	+00:07 (48.) ●	+00:04 (313.) ●	-00:31 (406.) ●
Radfahren	67.5 km	02:47:11	00:22:03	31.29 km/h	-01:00 (33.) ●	-01:01 (232.) ●	-01:47 (290.) ●
Radfahren	78.9 km	03:07:59	00:20:48	32.88 km/h	-00:36 (40.) ●	-00:38 (276.) ●	-01:17 (352.) ●
Radfahren	89.9 km	03:32:06	00:24:07	27.37 km/h	-00:42 (44.) ●	-00:51 (266.) ●	-01:51 (336.) ●
Radfahren	89.9 km	03:32:06	02:55:27	30.74 km/h	-03:15 (43.) ●	-03:47 (273.) ●	-09:38 (346.) ●
Wechsel		03:36:07	00:04:01	-	+00:58 (76.) ●	+00:54 (474.) ●	+01:06 (749.) ●
Laufen	1.2 km	03:42:36	00:06:29	05:24 min/km	+00:11 (59.) ●	+00:02 (349.) ●	-00:06 (489.) ●
Laufen	2.5 km	03:48:46	00:06:10	04:44 min/km	+00:11 (58.) ●	+00:02 (346.) ●	-00:06 (491.) ●
Laufen	3.6 km	03:55:31	00:06:45	06:08 min/km	+00:28 (65.) ●	+00:18 (408.) ●	+00:10 (578.) ●
Laufen	6 km	04:07:31	00:12:00	05:00 min/km	+00:18 (55.) ●	-00:04 (328.) ●	-00:21 (461.) ●
Laufen	7.5 km	04:16:24	00:08:53	05:55 min/km	-00:15 (46.) ●	-00:27 (277.) ●	-00:40 (394.) ●
Laufen	9 km	04:25:57	00:09:33	06:22 min/km	+00:06 (56.) ●	-00:06 (329.) ●	-00:20 (467.) ●
Laufen	11.4 km	04:37:36	00:11:39	04:51 min/km	-00:25 (45.) ●	-00:44 (259.) ●	-01:01 (364.) ●
Laufen	12.7 km	04:43:53	00:06:17	04:50 min/km	-00:11 (44.) ●	-00:23 (270.) ●	-00:31 (378.) ●
Laufen	13.9 km	04:50:37	00:06:44	05:36 min/km	-00:04 (52.) ●	-00:17 (293.) ●	-00:25 (421.) ●
Laufen	16.2 km	05:02:21	00:11:44	05:06 min/km	-01:13 (37.) ●	-01:26 (212.) ●	-01:44 (285.) ●
Laufen	17.8 km	05:11:20	00:08:59	05:36 min/km	-00:55 (37.) ●	-01:12 (221.) ●	-01:24 (302.) ●
Laufen	19.3 km	05:20:35	00:09:15	06:10 min/km	-00:57 (36.) ●	-01:09 (215.) ●	-01:22 (296.) ●
Laufen	21.1 km	05:31:55	00:11:20	06:17 min/km	-01:06 (35.) ●	-01:28 (199.) ●	-01:44 (265.) ●
Laufen	21.1 km	05:31:55	01:55:48	05:29 min/km	-03:52 (45.) ●	-06:54 (256.) ●	-09:34 (359.) ●
Total	112.9 km	05:31:55	05:31:55	20.41 km/h	-11:49 (39.) ●	-15:51 (238.) ●	-24:40 (315.) ●

Ges	Sex	Ak	Name	#	AK
284	220	34	Callan Spink	3649	M40-44	Australia	00:36:47	02:50:19	01:55:17	05:27:03
293	226	35	Edward Mounsey	3643	M40-44	Australia	00:34:53	02:54:08	01:52:13	05:28:35
303	232	36	Andrew Carney	3625	M40-44	Australia	00:40:16	02:54:08	01:50:29	05:30:03
307	234	37	Stephen Kettley	3609	M40-44	Australia	00:39:43	02:47:22	01:56:38	05:30:21
314	237	38	Matthew Gambell	3637	M40-44	Australia	00:36:03	02:57:54	01:51:07	05:31:36
315	238	39	Richard Salmonsen	4301	M40-44	Australia	00:32:29	02:55:27	01:55:48	05:31:55
326	246	40	John Fallon	3634	M40-44	Australia	00:38:58	02:50:57	01:53:04	05:33:14
341	256	41	Ryan Evans	3660	M40-44	Australia	00:31:26	02:56:30	01:59:39	05:35:36
352	263	42	Paul Quinn	3645	M40-44	Australia	00:35:22	03:13:24	01:40:59	05:36:46
354	265	43	Mark Page	4300	M40-44	Australia	00:34:58	02:56:54	01:53:36	05:36:52