Tom Golland -
Ironman 70.3 Port Macquarie 2022

Quick facts

466/338/55Alle/Geschlecht/AK

M40-44Altersklasse

4303Startnummer

AustraliaNationalität


36:16	3:00:09	2:08:49	5:51:47

Vergleiche Tom Golland mit anderen Athleten!

4303 Golland

3703 Dyer ×

3682 Da Cunha ×

3673 Potter ×

3686 Lavan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:16	00:36:16	01:54 min/100m	-01:49 (35.) ●	-02:05 (237.) ●	-02:44 (332.) ●
Wechsel		00:40:47	00:04:31	-	+00:17 (63.) ●	+00:09 (377.) ●	+00:18 (602.) ●
Radfahren	1 km	00:43:16	00:02:29	24.16 km/h	-00:03 (45.) ●	-00:04 (262.) ●	-00:08 (358.) ●
Radfahren	10.7 km	01:02:22	00:19:06	30.47 km/h	-00:12 (46.) ●	-00:18 (287.) ●	-00:59 (368.) ●
Radfahren	22.4 km	01:25:24	00:23:02	30.48 km/h	-00:15 (46.) ●	-00:21 (286.) ●	-01:05 (369.) ●
Radfahren	33.9 km	01:48:57	00:23:33	29.3 km/h	-00:04 (47.) ●	-00:07 (298.) ●	-00:52 (381.) ●
Radfahren	39.6 km	01:59:40	00:10:43	31.91 km/h	+00:06 (50.) ●	+00:03 (324.) ●	-00:15 (419.) ●
Radfahren	45.9 km	02:10:55	00:11:15	33.6 km/h	+00:08 (55.) ●	+00:10 (350.) ●	-00:09 (454.) ●
Radfahren	56 km	02:30:11	00:19:16	31.45 km/h	+00:18 (54.) ●	+00:15 (335.) ●	-00:20 (436.) ●
Radfahren	67.5 km	02:53:43	00:23:32	29.32 km/h	+00:29 (58.) ●	+00:28 (364.) ●	-00:18 (475.) ●
Radfahren	78.9 km	03:15:43	00:22:00	31.09 km/h	+00:36 (58.) ●	+00:34 (379.) ●	-00:05 (507.) ●
Radfahren	89.9 km	03:40:56	00:25:13	26.17 km/h	+00:24 (59.) ●	+00:15 (354.) ●	-00:45 (467.) ●
Radfahren	89.9 km	03:40:56	03:00:09	29.94 km/h	+01:27 (54.) ●	+00:55 (328.) ●	-04:56 (426.) ●
Wechsel		03:42:58	00:02:02	-	-01:01 (22.) ●	-01:05 (157.) ●	-00:53 (324.) ●
Laufen	1.2 km	03:49:45	00:06:47	05:39 min/km	+00:29 (68.) ●	+00:20 (416.) ●	+00:12 (591.) ●
Laufen	2.5 km	03:56:06	00:06:21	04:53 min/km	+00:22 (64.) ●	+00:13 (395.) ●	+00:05 (558.) ●
Laufen	3.6 km	04:02:54	00:06:48	06:10 min/km	+00:31 (66.) ●	+00:21 (412.) ●	+00:13 (587.) ●
Laufen	6 km	04:15:30	00:12:36	05:15 min/km	+00:54 (66.) ●	+00:32 (396.) ●	+00:15 (563.) ●
Laufen	7.5 km	04:25:03	00:09:33	06:22 min/km	+00:25 (60.) ●	+00:13 (372.) ●	±00:00 (536.) ●
Laufen	9 km	04:35:12	00:10:09	06:46 min/km	+00:42 (68.) ●	+00:30 (404.) ●	+00:16 (575.) ●
Laufen	11.4 km	04:48:01	00:12:49	05:20 min/km	+00:45 (63.) ●	+00:26 (386.) ●	+00:09 (548.) ●
Laufen	12.7 km	04:55:26	00:07:25	05:42 min/km	+00:57 (75.) ●	+00:45 (442.) ●	+00:37 (645.) ●
Laufen	13.9 km	05:02:53	00:07:27	06:12 min/km	+00:39 (69.) ●	+00:26 (411.) ●	+00:18 (607.) ●
Laufen	16.2 km	05:16:39	00:13:46	05:59 min/km	+00:49 (64.) ●	+00:36 (394.) ●	+00:18 (570.) ●
Laufen	17.8 km	05:27:19	00:10:40	06:39 min/km	+00:46 (63.) ●	+00:29 (384.) ●	+00:17 (558.) ●
Laufen	19.3 km	05:38:13	00:10:54	07:16 min/km	+00:42 (64.) ●	+00:30 (386.) ●	+00:17 (562.) ●
Laufen	21.1 km	05:51:47	00:13:34	07:32 min/km	+01:08 (63.) ●	+00:46 (394.) ●	+00:30 (571.) ●
Laufen	21.1 km	05:51:47	02:08:49	06:06 min/km	+09:09 (62.) ●	+06:07 (389.) ●	+03:27 (564.) ●
Total	112.9 km	05:51:47	05:51:47	19.26 km/h	+08:03 (55.) ●	+04:01 (338.) ●	-04:48 (466.) ●

Ges	Sex	Ak	Name	#	AK
407	301	50	Matt Davenport	3628	M40-44	Australia	00:39:48	02:54:59	02:02:36	05:43:58
416	308	51	Jarrod Roberts	3647	M40-44	Australia	00:37:03	02:45:21	02:15:48	05:44:59
435	319	52	Jay Wilkins	3654	M40-44	Australia	00:37:31	03:13:03	01:51:11	05:47:47
443	324	53	Ben Dyer	3703	M40-44	Australia	00:33:17	03:07:47	01:59:34	05:48:40
446	326	54	Ricardo Da Cunha	3682	M40-44	Australia	00:45:41	03:10:01	01:48:16	05:48:50
466	338	55	Tom Golland	4303	M40-44	Australia	00:36:16	03:00:09	02:08:49	05:51:47
470	340	56	Adam Potter	3673	M40-44	Australia	00:41:15	03:00:24	02:05:40	05:52:07
474	344	57	Viv Lavan	3686	M40-44	Australia	00:48:52	03:06:13	01:45:10	05:52:33
477	347	58	Craig Burrows	3657	M40-44	Australia	00:37:25	03:06:12	02:02:22	05:52:56
489	356	59	David Bennevault	3700	M40-44	Australia	00:46:53	02:58:17	02:02:45	05:54:22