Hieu Nguyen Dinh -
Ironman 70.3 Vietnam 2022

Quick facts

583/432/114Alle/Geschlecht/AK

M35-39Altersklasse

1063Startnummer

VNMNationalität


49:33	2:59:50	2:41:48	6:43:19

Vergleiche Hieu Nguyen Dinh mit anderen Athleten!

1063 Nguyen Dinh

966 Hoài ×

1114 Lau ×

930 Gupta ×

1000 Nguyen Dinh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:33	00:49:33	02:36 min/100m	+02:46 (107.) ●	+03:33 (466.) ●	+03:10 (639.) ●
Wechsel		00:55:13	00:05:40	-	-00:03 (94.) ●	-00:08 (362.) ●	-00:12 (496.) ●
Radfahren	8 km	01:10:04	00:14:51	32.32 km/h	-00:43 (64.) ●	-00:31 (277.) ●	-00:40 (346.) ●
Radfahren	16.7 km	01:27:13	00:17:09	30.44 km/h	+00:01 (98.) ●	+00:03 (389.) ●	-00:16 (476.) ●
Radfahren	27.7 km	01:47:26	00:20:13	32.65 km/h	+00:21 (109.) ●	+00:07 (411.) ●	-00:18 (501.) ●
Radfahren	38.7 km	02:07:59	00:20:33	32.12 km/h	-00:09 (101.) ●	+00:05 (393.) ●	-00:24 (476.) ●
Radfahren	49.8 km	02:29:40	00:21:41	30.71 km/h	+00:30 (117.) ●	+00:34 (452.) ●	-00:02 (560.) ●
Radfahren	60.8 km	02:50:34	00:20:54	31.58 km/h	-00:41 (89.) ●	-00:12 (363.) ●	-00:45 (431.) ●
Radfahren	71.6 km	03:13:18	00:22:44	28.5 km/h	+00:59 (120.) ●	+01:03 (474.) ●	+00:19 (596.) ●
Radfahren	83.3 km	03:39:56	00:26:38	26.36 km/h	+03:01 (149.) ●	+03:18 (577.) ●	+02:38 (762.) ●
Radfahren	89.6 km	03:55:03	00:15:07	25.01 km/h	+00:58 (136.) ●	+01:03 (524.) ●	+00:42 (682.) ●
Radfahren	89.6 km	03:55:03	02:59:50	29.89 km/h	+04:17 (114.) ●	+05:30 (453.) ●	+01:14 (554.) ●
Wechsel		04:01:31	00:06:28	-	+00:14 (105.) ●	+00:13 (414.) ●	+00:44 (642.) ●
Laufen	2 km	04:15:21	00:13:50	06:55 min/km	+00:07 (97.) ●	-00:02 (378.) ●	+00:06 (559.) ●
Laufen	4 km	04:28:57	00:13:36	06:48 min/km	+00:46 (109.) ●	+00:35 (422.) ●	+00:37 (608.) ●
Laufen	6 km	04:43:58	00:15:01	07:30 min/km	+00:42 (106.) ●	+00:31 (408.) ●	+00:35 (591.) ●
Laufen	8 km	04:56:53	00:12:55	06:27 min/km	-00:10 (97.) ●	-00:14 (354.) ●	-00:11 (502.) ●
Laufen	10.4 km	05:17:56	00:21:03	08:46 min/km	+02:21 (127.) ●	+02:12 (475.) ●	+02:11 (683.) ●
Laufen	12.8 km	05:37:49	00:19:53	08:17 min/km	+00:34 (102.) ●	+00:27 (386.) ●	+00:24 (543.) ●
Laufen	14.8 km	05:52:18	00:14:29	07:14 min/km	+00:35 (107.) ●	+00:29 (406.) ●	+00:26 (566.) ●
Laufen	16.8 km	06:08:35	00:16:17	08:08 min/km	+01:22 (121.) ●	+01:11 (460.) ●	+01:09 (647.) ●
Laufen	18.8 km	06:26:06	00:17:31	08:45 min/km	+03:46 (158.) ●	+03:31 (619.) ●	+03:26 (867.) ●
Laufen	20.8 km	06:42:05	00:15:59	07:59 min/km	+00:55 (117.) ●	+00:40 (433.) ●	+00:29 (595.) ●
Laufen	21.1 km	06:43:19	00:01:14	04:06 min/km	-00:20 (29.) ●	-00:19 (105.) ●	-00:20 (133.) ●
Laufen	21.1 km	06:43:19	02:41:48	07:40 min/km	+10:38 (115.) ●	+09:01 (427.) ●	+08:52 (608.) ●
Total	112.6 km	06:43:19	06:43:19	16.75 km/h	+17:52 (114.) ●	+18:09 (432.) ●	+13:48 (583.) ●

Ges	Sex	Ak	Name	#	AK
558	417	109	Patrick Keifer	1058	M35-39	DEU	00:41:40	03:06:19	02:36:51	06:39:40
562	420	110	Hiep Tran Trung	922	M35-39	VNM	00:40:28	02:54:52	02:53:07	06:40:18
572	426	111	Long Truong	908	M35-39	VNM	00:47:12	02:55:58	02:50:58	06:42:02
575	429	112	Phan Thanh Hoài	966	M35-39	VNM	00:42:27	02:57:25	02:46:06	06:42:40
579	430	113	Ming Kwang Lau	1114	M35-39	SGP	00:38:07	03:37:31	02:16:55	06:43:07
583	432	114	Hieu Nguyen Dinh	1063	M35-39	VNM	00:49:33	02:59:50	02:41:48	06:43:19
602	446	115	Amit Gupta	930	M35-39	IND	00:56:30	02:55:48	02:43:03	06:44:56
604	448	116	Hien Nguyen Dinh	1000	M35-39	VNM	00:53:30	03:10:52	02:19:14	06:45:21
624	462	117	Khoa Tran	953	M35-39	VNM	00:51:34	03:10:03	02:31:43	06:48:56
632	468	118	Huu Canh Quach	969	M35-39	VNM	00:56:44	03:03:47	02:36:29	06:50:06