Giang Do -
Ironman 70.3 Vietnam 2022

Quick facts

529/395/104Alle/Geschlecht/AK

M35-39Altersklasse

1074Startnummer

VNMNationalität


42:37	3:10:57	2:24:50	6:34:31

Vergleiche Giang Do mit anderen Athleten!

1074 Do

936 Nguyen Anh ×

1066 Viet Hoa ×

924 Nguyễn Văn ×

1115 Ái ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:37	00:42:37	02:14 min/100m	-04:10 (49.) ●	-03:23 (236.) ●	-03:46 (312.) ●
Wechsel		00:50:33	00:07:56	-	+02:13 (148.) ●	+02:08 (577.) ●	+02:04 (837.) ●
Radfahren	8 km	01:06:05	00:15:32	30.9 km/h	-00:02 (99.) ●	+00:10 (402.) ●	+00:01 (515.) ●
Radfahren	16.7 km	01:24:03	00:17:58	29.05 km/h	+00:50 (132.) ●	+00:52 (501.) ●	+00:33 (638.) ●
Radfahren	27.7 km	01:45:41	00:21:38	30.51 km/h	+01:46 (150.) ●	+01:32 (566.) ●	+01:07 (731.) ●
Radfahren	38.7 km	02:08:31	00:22:50	28.91 km/h	+02:08 (154.) ●	+02:22 (599.) ●	+01:53 (784.) ●
Radfahren	49.8 km	02:32:13	00:23:42	28.1 km/h	+02:31 (151.) ●	+02:35 (568.) ●	+01:59 (743.) ●
Radfahren	60.8 km	02:56:30	00:24:17	27.18 km/h	+02:42 (158.) ●	+03:11 (617.) ●	+02:38 (815.) ●
Radfahren	71.6 km	03:20:16	00:23:46	27.27 km/h	+02:01 (140.) ●	+02:05 (533.) ●	+01:21 (687.) ●
Radfahren	83.3 km	03:46:49	00:26:33	26.44 km/h	+02:56 (148.) ●	+03:13 (569.) ●	+02:33 (752.) ●
Radfahren	89.6 km	04:01:30	00:14:41	25.74 km/h	+00:32 (116.) ●	+00:37 (467.) ●	+00:16 (602.) ●
Radfahren	89.6 km	04:01:30	03:10:57	28.15 km/h	+15:24 (144.) ●	+16:37 (547.) ●	+12:21 (707.) ●
Wechsel		04:09:41	00:08:11	-	+01:57 (136.) ●	+01:56 (539.) ●	+02:27 (794.) ●
Laufen	2 km	04:24:02	00:14:21	07:10 min/km	+00:38 (110.) ●	+00:29 (421.) ●	+00:37 (625.) ●
Laufen	4 km	04:36:31	00:12:29	06:14 min/km	-00:21 (86.) ●	-00:32 (337.) ●	-00:30 (474.) ●
Laufen	6 km	04:48:27	00:11:56	05:58 min/km	-02:23 (48.) ●	-02:34 (168.) ●	-02:30 (223.) ●
Laufen	8 km	05:02:35	00:14:08	07:04 min/km	+01:03 (116.) ●	+00:59 (449.) ●	+01:02 (649.) ●
Laufen	10.4 km	05:20:47	00:18:12	07:34 min/km	-00:30 (92.) ●	-00:39 (339.) ●	-00:40 (464.) ●
Laufen	12.8 km	05:40:33	00:19:46	08:14 min/km	+00:27 (99.) ●	+00:20 (379.) ●	+00:17 (533.) ●
Laufen	14.8 km	05:51:52	00:11:19	05:39 min/km	-02:35 (46.) ●	-02:41 (163.) ●	-02:44 (214.) ●
Laufen	16.8 km	06:07:53	00:16:01	08:00 min/km	+01:06 (116.) ●	+00:55 (436.) ●	+00:53 (611.) ●
Laufen	18.8 km	06:20:10	00:12:17	06:08 min/km	-01:28 (58.) ●	-01:43 (188.) ●	-01:48 (260.) ●
Laufen	20.8 km	06:33:07	00:12:57	06:28 min/km	-02:07 (43.) ●	-02:22 (159.) ●	-02:33 (216.) ●
Laufen	21.1 km	06:34:31	00:01:24	04:39 min/km	-00:10 (62.) ●	-00:09 (238.) ●	-00:10 (314.) ●
Laufen	21.1 km	06:34:31	02:24:50	06:51 min/km	-06:20 (83.) ●	-07:57 (305.) ●	-08:06 (414.) ●
Total	112.6 km	06:34:31	06:34:31	17.12 km/h	+09:04 (104.) ●	+09:21 (395.) ●	+05:00 (529.) ●

Ges	Sex	Ak	Name	#	AK
501	378	99	Quang Vo	1096	M35-39	VNM	00:44:23	02:41:10	02:52:56	06:29:07
509	383	100	Dan Nguyen the	988	M35-39	VNM	00:55:12	02:44:28	02:38:32	06:30:44
513	386	101	Quynh Ho Duc	951	M35-39	VNM	00:48:02	02:47:27	02:44:56	06:30:58
518	389	102	Du Nguyen Anh	936	M35-39	VNM	00:56:07	02:58:11	02:26:28	06:32:35
525	392	103	Nguyen Viet Hoa	1066	M35-39	VNM	00:50:16	03:08:51	02:20:41	06:33:22
529	395	104	Giang Do	1074	M35-39	VNM	00:42:37	03:10:57	02:24:50	06:34:31
534	399	105	Mạnh Nguyễn Văn	924	M35-39	VNM	00:42:22	03:06:57	02:29:45	06:35:06
538	401	106	Nguyễn Ái	1115	M35-39	VNM	00:44:50	02:56:56	02:40:12	06:36:02
544	406	107	Ngo Phuong	954	M35-39	VNM	01:03:58	02:51:43	02:30:30	06:36:46
554	414	108	Mạnh Nguyễn Nam	963	M35-39	VNM	00:56:47	02:57:45	02:32:57	06:38:28