Quoc An Do -
Ironman 70.3 Vietnam 2022

Quick facts

497/376/106Alle/Geschlecht/AK

M40-44Altersklasse

1165Startnummer

VNMNationalität


47:54	3:01:41	2:23:22	6:28:44

Vergleiche Quoc An Do mit anderen Athleten!

1165 Do

1258 Truong ×

1232 Nguyen ×

1317 MacIver ×

1181 Ninh ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:54	00:47:54	02:31 min/100m	+02:38 (106.) ●	+01:54 (412.) ●	+01:31 (565.) ●
Wechsel		00:54:39	00:06:45	-	+01:03 (123.) ●	+00:57 (499.) ●	+00:53 (703.) ●
Radfahren	8 km	01:11:17	00:16:38	28.86 km/h	+01:27 (142.) ●	+01:16 (571.) ●	+01:07 (768.) ●
Radfahren	16.7 km	01:29:02	00:17:45	29.41 km/h	+01:02 (125.) ●	+00:39 (481.) ●	+00:20 (609.) ●
Radfahren	27.7 km	01:49:42	00:20:40	31.94 km/h	+00:48 (121.) ●	+00:34 (480.) ●	+00:09 (592.) ●
Radfahren	38.7 km	02:09:55	00:20:13	32.65 km/h	+00:14 (93.) ●	-00:15 (346.) ●	-00:44 (420.) ●
Radfahren	49.8 km	02:29:46	00:19:51	33.55 km/h	-00:39 (73.) ●	-01:16 (257.) ●	-01:52 (300.) ●
Radfahren	60.8 km	02:50:59	00:21:13	31.11 km/h	+00:45 (112.) ●	+00:07 (413.) ●	-00:26 (501.) ●
Radfahren	71.6 km	03:14:44	00:23:45	27.28 km/h	+02:50 (139.) ●	+02:04 (531.) ●	+01:20 (685.) ●
Radfahren	83.3 km	03:41:14	00:26:30	26.49 km/h	+03:51 (144.) ●	+03:10 (566.) ●	+02:30 (747.) ●
Radfahren	89.6 km	03:56:20	00:15:06	25.03 km/h	+01:25 (138.) ●	+01:02 (520.) ●	+00:41 (678.) ●
Radfahren	89.6 km	03:56:20	03:01:41	29.59 km/h	+11:43 (125.) ●	+07:21 (468.) ●	+03:05 (577.) ●
Wechsel		04:05:22	00:09:02	-	+02:59 (144.) ●	+02:47 (588.) ●	+03:18 (852.) ●
Laufen	2 km	04:18:05	00:12:43	06:21 min/km	-00:39 (71.) ●	-01:09 (269.) ●	-01:01 (392.) ●
Laufen	4 km	04:28:29	00:10:24	05:12 min/km	-02:12 (45.) ●	-02:37 (147.) ●	-02:35 (189.) ●
Laufen	6 km	04:40:09	00:11:40	05:50 min/km	-02:19 (41.) ●	-02:50 (147.) ●	-02:46 (197.) ●
Laufen	8 km	04:52:05	00:11:56	05:58 min/km	-00:40 (74.) ●	-01:13 (268.) ●	-01:10 (377.) ●
Laufen	10.4 km	05:11:48	00:19:43	08:12 min/km	+01:42 (113.) ●	+00:52 (413.) ●	+00:51 (580.) ●
Laufen	12.8 km	05:31:19	00:19:31	08:07 min/km	+00:57 (106.) ●	+00:05 (370.) ●	+00:02 (516.) ●
Laufen	14.8 km	05:45:02	00:13:43	06:51 min/km	+00:22 (98.) ●	-00:17 (354.) ●	-00:20 (490.) ●
Laufen	16.8 km	05:58:52	00:13:50	06:55 min/km	-00:44 (68.) ●	-01:16 (236.) ●	-01:18 (322.) ●
Laufen	18.8 km	06:11:50	00:12:58	06:29 min/km	-00:28 (70.) ●	-01:02 (253.) ●	-01:07 (347.) ●
Laufen	20.8 km	06:27:28	00:15:38	07:49 min/km	+00:49 (105.) ●	+00:19 (401.) ●	+00:08 (550.) ●
Laufen	21.1 km	06:28:44	00:01:16	04:13 min/km	-00:15 (39.) ●	-00:17 (126.) ●	-00:18 (160.) ●
Laufen	21.1 km	06:28:44	02:23:22	06:47 min/km	-03:27 (85.) ●	-09:25 (290.) ●	-09:34 (394.) ●
Total	112.6 km	06:28:44	06:28:44	17.38 km/h	+14:56 (106.) ●	+03:34 (376.) ●	-00:47 (497.) ●

Ges	Sex	Ak	Name	#	AK
457	352	101	Nguyen Khac Quang	1208	M40-44	VNM	00:51:32	02:45:10	02:35:16	06:23:41
460	354	102	Nattawut Tripech	1350	M40-44	THA	00:48:21	02:45:20	02:37:23	06:24:19
470	359	103	Hai Pham	1282	M40-44	VNM	00:46:51	02:51:51	02:28:42	06:25:47
471	360	104	Manh Truong	1258	M40-44	VNM	00:44:53	02:54:29	02:35:48	06:25:51
483	369	105	Hong Nguyen	1232	M40-44	VNM	00:43:24	02:45:40	02:47:25	06:27:07
497	376	106	Quoc An Do	1165	M40-44	VNM	00:47:54	03:01:41	02:23:22	06:28:44
502	379	107	Dion MacIver	1317	M40-44	NZL	00:40:08	02:56:35	02:40:24	06:29:15
505	381	108	Hai Ninh	1181	M40-44	VNM	00:53:10	03:02:16	02:21:44	06:29:38
517	388	109	Tan Tran	1191	M40-44	VNM	00:50:33	03:00:28	02:30:05	06:32:30
533	398	110	Anh Van	1192	M40-44	VNM	00:42:59	02:52:37	02:46:37	06:34:54