Phong Tran -
Ironman 70.3 Vietnam 2022

Quick facts

958/678/120Alle/Geschlecht/AK

M45-49Altersklasse

1406Startnummer

VNMNationalität


1:02:55	3:29:53	3:37:32	8:24:25

Vergleiche Phong Tran mit anderen Athleten!

1406 Tran

1527 Xuan Duc ×

1437 Dang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:02:55	01:02:55	03:18 min/100m	+16:09 (114.) ●	+16:55 (668.) ●	+16:32 (940.) ●
Wechsel		01:10:33	00:07:38	-	+01:18 (90.) ●	+01:50 (556.) ●	+01:46 (806.) ●
Radfahren	8 km	01:27:26	00:16:53	28.43 km/h	+01:19 (101.) ●	+01:31 (600.) ●	+01:22 (815.) ●
Radfahren	16.7 km	01:47:25	00:19:59	26.12 km/h	+02:21 (110.) ●	+02:53 (652.) ●	+02:34 (880.) ●
Radfahren	27.7 km	02:11:52	00:24:27	26.99 km/h	+04:09 (119.) ●	+04:21 (671.) ●	+03:56 (931.) ●
Radfahren	38.7 km	02:36:55	00:25:03	26.35 km/h	+04:12 (118.) ●	+04:35 (668.) ●	+04:06 (913.) ●
Radfahren	49.8 km	03:04:44	00:27:49	23.94 km/h	+06:16 (118.) ●	+06:42 (672.) ●	+06:06 (928.) ●
Radfahren	60.8 km	03:29:14	00:24:30	26.94 km/h	+03:13 (108.) ●	+03:24 (629.) ●	+02:51 (835.) ●
Radfahren	71.6 km	03:54:17	00:25:03	25.87 km/h	+02:20 (97.) ●	+03:22 (593.) ●	+02:38 (784.) ●
Radfahren	83.3 km	04:22:30	00:28:13	24.88 km/h	+04:39 (110.) ●	+04:53 (633.) ●	+04:13 (852.) ●
Radfahren	89.6 km	04:40:26	00:17:56	21.08 km/h	+03:36 (112.) ●	+03:52 (649.) ●	+03:31 (897.) ●
Radfahren	89.6 km	04:40:26	03:29:53	25.61 km/h	+32:05 (114.) ●	+35:33 (644.) ●	+31:17 (874.) ●
Wechsel		04:46:53	00:06:27	-	-00:24 (61.) ●	+00:12 (413.) ●	+00:43 (641.) ●
Laufen	2 km	05:07:20	00:20:27	10:13 min/km	+06:04 (116.) ●	+06:35 (664.) ●	+06:43 (941.) ●
Laufen	4 km	05:28:03	00:20:43	10:21 min/km	+07:18 (118.) ●	+07:42 (678.) ●	+07:44 (958.) ●
Laufen	6 km	05:50:11	00:22:08	11:04 min/km	+07:12 (119.) ●	+07:38 (676.) ●	+07:42 (958.) ●
Laufen	8 km	06:10:10	00:19:59	09:59 min/km	+06:31 (119.) ●	+06:50 (674.) ●	+06:53 (957.) ●
Laufen	10.4 km	06:39:57	00:29:47	12:24 min/km	+10:22 (120.) ●	+10:56 (679.) ●	+10:55 (961.) ●
Laufen	12.8 km	07:07:43	00:27:46	11:34 min/km	+07:42 (117.) ●	+08:20 (665.) ●	+08:17 (942.) ●
Laufen	14.8 km	07:27:13	00:19:30	09:45 min/km	+05:06 (117.) ●	+05:30 (653.) ●	+05:27 (925.) ●
Laufen	16.8 km	07:46:43	00:19:30	09:45 min/km	+04:05 (114.) ●	+04:24 (644.) ●	+04:22 (911.) ●
Laufen	18.8 km	08:03:49	00:17:06	08:33 min/km	+02:46 (103.) ●	+03:06 (596.) ●	+03:01 (836.) ●
Laufen	20.8 km	08:22:33	00:18:44	09:22 min/km	+03:02 (101.) ●	+03:25 (584.) ●	+03:14 (817.) ●
Laufen	21.1 km	08:24:25	00:01:52	06:13 min/km	+00:17 (97.) ●	+00:19 (576.) ●	+00:18 (808.) ●
Laufen	21.1 km	08:24:25	03:37:32	10:18 min/km	+01:00:25 (119.) ●	+01:04:45 (676.) ●	+01:04:36 (958.) ●
Total	112.6 km	08:24:25	08:24:25	13.39 km/h	+01:49:33 (120.) ●	+01:59:15 (678.) ●	+01:54:54 (958.) ●

Ges	Sex	Ak	Name	#	AK
929	663	115	Ngo Bang Tuyen	1503	M45-49	VNM	01:05:42	03:24:55	03:17:59	08:03:11
933	664	116	Anh Tuan Bui	1486	M45-49	VNM	00:49:00	03:39:21	03:19:08	08:04:40
935	665	117	Huy Sang Ly	85	M45-49	VNM	00:58:13	03:28:41	03:23:12	08:05:57
942	668	118	Vu Xuan Duc	1527	M45-49	VNM	01:01:04	03:09:09	03:47:10	08:12:43
944	670	119	Thang Dang	1437	M45-49	VNM	01:06:49	03:30:32	03:26:29	08:16:26
958	678	120	Phong Tran	1406	M45-49	VNM	01:02:55	03:29:53	03:37:32	08:24:25