Lars Holden -
Ironman 70.3 Vietnam 2022

Quick facts

299/245/39Alle/Geschlecht/AK

M45-49Altersklasse

1492Startnummer

NZLNationalität


36:43	2:51:01	2:20:16	5:59:51

Vergleiche Lars Holden mit anderen Athleten!

1492 Holden

1402 To Bao ×

1410 Nguyen ×

1469 Woods ×

1444 Arroyo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:43	00:36:43	01:55 min/100m	-10:03 (16.) ●	-09:17 (88.) ●	-09:40 (121.) ●
Wechsel		00:41:43	00:05:00	-	-01:20 (35.) ●	-00:48 (261.) ●	-00:52 (339.) ●
Radfahren	8 km	00:56:37	00:14:54	32.21 km/h	-00:40 (44.) ●	-00:28 (288.) ●	-00:37 (360.) ●
Radfahren	16.7 km	01:13:37	00:17:00	30.71 km/h	-00:38 (56.) ●	-00:06 (366.) ●	-00:25 (446.) ●
Radfahren	27.7 km	01:33:32	00:19:55	33.14 km/h	-00:23 (53.) ●	-00:11 (361.) ●	-00:36 (435.) ●
Radfahren	38.7 km	01:54:01	00:20:29	32.22 km/h	-00:22 (54.) ●	+00:01 (386.) ●	-00:28 (468.) ●
Radfahren	49.8 km	02:14:31	00:20:30	32.49 km/h	-01:03 (51.) ●	-00:37 (333.) ●	-01:13 (396.) ●
Radfahren	60.8 km	02:35:45	00:21:14	31.08 km/h	-00:03 (66.) ●	+00:08 (418.) ●	-00:25 (506.) ●
Radfahren	71.6 km	02:56:43	00:20:58	30.91 km/h	-01:45 (54.) ●	-00:43 (346.) ●	-01:27 (411.) ●
Radfahren	83.3 km	03:19:01	00:22:18	31.48 km/h	-01:16 (51.) ●	-01:02 (293.) ●	-01:42 (342.) ●
Radfahren	89.6 km	03:32:44	00:13:43	27.56 km/h	-00:37 (56.) ●	-00:21 (350.) ●	-00:42 (417.) ●
Radfahren	89.6 km	03:32:44	02:51:01	31.44 km/h	-06:47 (50.) ●	-03:19 (323.) ●	-07:35 (391.) ●
Wechsel		03:39:35	00:06:51	-	±00:00 (68.) ●	+00:36 (449.) ●	+01:07 (688.) ●
Laufen	2 km	03:50:46	00:11:11	05:35 min/km	-03:12 (16.) ●	-02:41 (132.) ●	-02:33 (179.) ●
Laufen	4 km	04:01:37	00:10:51	05:25 min/km	-02:34 (27.) ●	-02:10 (182.) ●	-02:08 (239.) ●
Laufen	6 km	04:14:16	00:12:39	06:19 min/km	-02:17 (35.) ●	-01:51 (231.) ●	-01:47 (318.) ●
Laufen	8 km	04:25:36	00:11:20	05:40 min/km	-02:08 (29.) ●	-01:49 (216.) ●	-01:46 (296.) ●
Laufen	10.4 km	04:42:53	00:17:17	07:12 min/km	-02:08 (39.) ●	-01:34 (283.) ●	-01:35 (390.) ●
Laufen	12.8 km	05:01:43	00:18:50	07:50 min/km	-01:14 (47.) ●	-00:36 (335.) ●	-00:39 (466.) ●
Laufen	14.8 km	05:15:22	00:13:39	06:49 min/km	-00:45 (50.) ●	-00:21 (347.) ●	-00:24 (481.) ●
Laufen	16.8 km	05:30:26	00:15:04	07:32 min/km	-00:21 (55.) ●	-00:02 (341.) ●	-00:04 (482.) ●
Laufen	18.8 km	05:43:57	00:13:31	06:45 min/km	-00:49 (48.) ●	-00:29 (309.) ●	-00:34 (424.) ●
Laufen	20.8 km	05:58:31	00:14:34	07:17 min/km	-01:08 (46.) ●	-00:45 (305.) ●	-00:56 (406.) ●
Laufen	21.1 km	05:59:51	00:01:20	04:26 min/km	-00:15 (30.) ●	-00:13 (175.) ●	-00:14 (233.) ●
Laufen	21.1 km	05:59:51	02:20:16	06:38 min/km	-16:51 (36.) ●	-12:31 (261.) ●	-12:40 (354.) ●
Total	112.6 km	05:59:51	05:59:51	18.77 km/h	-35:01 (39.) ●	-25:19 (245.) ●	-29:40 (299.) ●

Ges	Sex	Ak	Name	#	AK
273	226	34	Injoon Song	1367	M45-49	KOR	00:34:27	02:43:27	02:27:55	05:56:42
287	236	35	Lê Việt Anh	1369	M45-49	VNM	00:42:36	02:45:08	02:20:07	05:58:20
294	241	36	Quang Tú Phạm	1489	M45-49	VNM	00:47:12	02:52:05	02:10:37	05:59:16
295	242	37	Khanh To Bao	1402	M45-49	VNM	00:39:28	02:43:03	02:28:13	05:59:22
297	243	38	Tuan Nguyen	1410	M45-49	VNM	00:43:56	02:46:36	02:19:40	05:59:23
299	245	39	Lars Holden	1492	M45-49	NZL	00:36:43	02:51:01	02:20:16	05:59:51
307	248	40	Josh Woods	1469	M45-49	AUS	00:37:49	02:36:17	02:37:00	06:01:32
315	252	41	Sinuhe Arroyo	1444	M45-49	SGP	00:37:24	02:37:04	02:37:02	06:02:15
324	259	42	Tuan Dang Thanh	1383	M45-49	VNM	00:47:36	02:41:06	02:26:49	06:03:48
362	289	43	Le Huynh Anh Tuan	1427	M45-49	VNM	00:40:38	02:39:05	02:39:09	06:09:53