Hường Ok -
Ironman 70.3 Vietnam 2022

Quick facts

749/60/12Alle/Geschlecht/AK

F35-39Altersklasse

566Startnummer

VNMNationalität


1:06:57	3:20:44	2:32:48	7:11:49

Vergleiche Hường Ok mit anderen Athleten!

566 Ok

555 Tan ×

564 Thi Huong Thao ×

576 Minko ×

581 Huynh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:06:57	01:06:57	03:31 min/100m	+14:08 (19.) ●	+17:20 (96.) ●	+20:34 (959.) ●
Wechsel		01:13:11	00:06:14	-	-00:18 (9.) ●	+00:11 (53.) ●	+00:22 (615.) ●
Radfahren	8 km	01:30:28	00:17:17	27.77 km/h	+00:56 (15.) ●	+00:58 (77.) ●	+01:46 (864.) ●
Radfahren	16.7 km	01:50:47	00:20:19	25.69 km/h	+01:01 (15.) ●	+01:46 (82.) ●	+02:54 (901.) ●
Radfahren	27.7 km	02:12:33	00:21:46	30.32 km/h	-00:09 (11.) ●	+00:16 (60.) ●	+01:15 (748.) ●
Radfahren	38.7 km	02:36:04	00:23:31	28.07 km/h	+01:05 (15.) ●	+01:16 (71.) ●	+02:34 (831.) ●
Radfahren	49.8 km	03:00:59	00:24:55	26.73 km/h	+01:30 (14.) ●	+01:46 (70.) ●	+03:12 (823.) ●
Radfahren	60.8 km	03:25:53	00:24:54	26.51 km/h	+01:55 (16.) ●	+01:58 (79.) ●	+03:15 (854.) ●
Radfahren	71.6 km	03:50:52	00:24:59	25.94 km/h	+00:51 (14.) ●	+01:19 (74.) ●	+02:34 (780.) ●
Radfahren	83.3 km	04:18:06	00:27:14	25.78 km/h	+01:47 (14.) ●	+01:55 (72.) ●	+03:14 (798.) ●
Radfahren	89.6 km	04:33:55	00:15:49	23.9 km/h	+00:38 (14.) ●	+00:46 (69.) ●	+01:24 (760.) ●
Radfahren	89.6 km	04:33:55	03:20:44	26.78 km/h	+09:34 (13.) ●	+12:00 (73.) ●	+22:08 (816.) ●
Wechsel		04:39:01	00:05:06	-	-02:03 (5.) ●	-01:28 (26.) ●	-00:38 (485.) ●
Laufen	2 km	04:58:11	00:19:10	09:35 min/km	+03:59 (18.) ●	+04:15 (89.) ●	+05:26 (922.) ●
Laufen	4 km	05:10:27	00:12:16	06:08 min/km	-01:41 (9.) ●	-01:49 (32.) ●	-00:43 (443.) ●
Laufen	6 km	05:26:36	00:16:09	08:04 min/km	+01:16 (11.) ●	+00:49 (58.) ●	+01:43 (690.) ●
Laufen	8 km	05:40:14	00:13:38	06:49 min/km	-00:23 (8.) ●	-00:17 (44.) ●	+00:32 (582.) ●
Laufen	10.4 km	05:57:21	00:17:07	07:07 min/km	-02:27 (8.) ●	-02:51 (25.) ●	-01:45 (377.) ●
Laufen	12.8 km	06:15:37	00:18:16	07:36 min/km	-01:47 (9.) ●	-02:07 (29.) ●	-01:13 (425.) ●
Laufen	14.8 km	06:28:54	00:13:17	06:38 min/km	-01:03 (8.) ●	-01:22 (30.) ●	-00:46 (437.) ●
Laufen	16.8 km	06:42:11	00:13:17	06:38 min/km	-01:34 (6.) ●	-01:57 (17.) ●	-01:51 (265.) ●
Laufen	18.8 km	06:55:31	00:13:20	06:40 min/km	-00:54 (9.) ●	-00:59 (36.) ●	-00:45 (404.) ●
Laufen	20.8 km	07:10:26	00:14:55	07:27 min/km	-00:49 (9.) ●	-00:45 (41.) ●	-00:35 (458.) ●
Laufen	21.1 km	07:11:49	00:01:23	04:36 min/km	-00:14 (6.) ●	-00:13 (24.) ●	-00:11 (299.) ●
Laufen	21.1 km	07:11:49	02:32:48	07:14 min/km	-05:37 (10.) ●	-07:16 (43.) ●	-00:08 (508.) ●
Total	112.6 km	07:11:49	07:11:49	15.65 km/h	+15:44 (12.) ●	+20:47 (60.) ●	+42:18 (749.) ●

Ges	Sex	Ak	Name	#	AK
523	42	7	Truong Ly	575	F35-39	VNM	00:52:27	03:23:59	02:07:54	06:33:09
615	46	8	Huynh Hong	571	F35-39	VNM	00:52:39	02:55:16	02:46:17	06:47:28
636	48	9	Phat Nguyen	582	F35-39	VNM	00:50:51	03:14:02	02:30:15	06:50:17
696	55	10	Shilin Tan	555	F35-39	SGP	00:46:46	03:02:05	03:01:51	07:02:25
713	56	11	Nguyen Thi Huong Thao	564	F35-39	VNM	00:59:27	03:17:12	02:29:39	07:05:07
749	60	12	Hường Ok	566	F35-39	VNM	01:06:57	03:20:44	02:32:48	07:11:49
760	63	13	Charlotte Minko	576	F35-39	FRA	00:43:55	03:24:54	02:46:40	07:14:35
763	64	14	Trang Huynh	581	F35-39	ATG	00:51:35	03:09:08	02:59:15	07:14:54
783	66	15	Phuong Nga Hoang	574	F35-39	VNM	00:57:39	03:03:53	03:00:27	07:18:53
822	75	16	Phương Hoàng Ngọc Đông	559	F35-39	VNM	00:51:06	03:21:48	03:00:05	07:27:41