Phuong Nga Hoang -
Ironman 70.3 Vietnam 2022

Quick facts

783/66/15Alle/Geschlecht/AK

F35-39Altersklasse

574Startnummer

VNMNationalität


57:39	3:03:53	3:00:27	7:18:53

Vergleiche Phuong Nga Hoang mit anderen Athleten!

574 Hoang

576 Minko ×

581 Huynh ×

559 Hoàng Ngọc Đông ×

556 Dinh Thi Thuy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:39	00:57:39	03:02 min/100m	+04:50 (15.) ●	+08:02 (84.) ●	+11:16 (885.) ●
Wechsel		01:04:38	00:06:59	-	+00:27 (12.) ●	+00:56 (70.) ●	+01:07 (736.) ●
Radfahren	8 km	01:20:10	00:15:32	30.9 km/h	-00:49 (7.) ●	-00:47 (32.) ●	+00:01 (513.) ●
Radfahren	16.7 km	01:37:52	00:17:42	29.49 km/h	-01:36 (8.) ●	-00:51 (42.) ●	+00:17 (596.) ●
Radfahren	27.7 km	01:58:37	00:20:45	31.81 km/h	-01:10 (9.) ●	-00:45 (43.) ●	+00:14 (608.) ●
Radfahren	38.7 km	02:20:55	00:22:18	29.6 km/h	-00:08 (11.) ●	+00:03 (58.) ●	+01:21 (730.) ●
Radfahren	49.8 km	02:44:24	00:23:29	28.36 km/h	+00:04 (10.) ●	+00:20 (59.) ●	+01:46 (726.) ●
Radfahren	60.8 km	03:06:46	00:22:22	29.51 km/h	-00:37 (9.) ●	-00:34 (44.) ●	+00:43 (632.) ●
Radfahren	71.6 km	03:29:41	00:22:55	28.28 km/h	-01:13 (9.) ●	-00:45 (46.) ●	+00:30 (611.) ●
Radfahren	83.3 km	03:54:19	00:24:38	28.5 km/h	-00:49 (10.) ●	-00:41 (44.) ●	+00:38 (597.) ●
Radfahren	89.6 km	04:08:31	00:14:12	26.62 km/h	-00:59 (7.) ●	-00:51 (37.) ●	-00:13 (515.) ●
Radfahren	89.6 km	04:08:31	03:03:53	29.24 km/h	-07:17 (9.) ●	-04:51 (44.) ●	+05:17 (613.) ●
Wechsel		04:18:26	00:09:55	-	+02:46 (18.) ●	+03:21 (90.) ●	+04:11 (887.) ●
Laufen	2 km	04:36:01	00:17:35	08:47 min/km	+02:24 (14.) ●	+02:40 (81.) ●	+03:51 (866.) ●
Laufen	4 km	04:51:45	00:15:44	07:52 min/km	+01:47 (15.) ●	+01:39 (73.) ●	+02:45 (813.) ●
Laufen	6 km	05:08:34	00:16:49	08:24 min/km	+01:56 (14.) ●	+01:29 (66.) ●	+02:23 (741.) ●
Laufen	8 km	05:25:19	00:16:45	08:22 min/km	+02:44 (16.) ●	+02:50 (85.) ●	+03:39 (867.) ●
Laufen	10.4 km	05:47:59	00:22:40	09:26 min/km	+03:06 (14.) ●	+02:42 (73.) ●	+03:48 (773.) ●
Laufen	12.8 km	06:12:34	00:24:35	10:14 min/km	+04:32 (18.) ●	+04:12 (85.) ●	+05:06 (856.) ●
Laufen	14.8 km	06:28:50	00:16:16	08:08 min/km	+01:56 (13.) ●	+01:37 (68.) ●	+02:13 (716.) ●
Laufen	16.8 km	06:45:05	00:16:15	08:07 min/km	+01:24 (13.) ●	+01:01 (67.) ●	+01:07 (641.) ●
Laufen	18.8 km	07:00:26	00:15:21	07:40 min/km	+01:07 (14.) ●	+01:02 (68.) ●	+01:16 (663.) ●
Laufen	20.8 km	07:16:58	00:16:32	08:16 min/km	+00:48 (14.) ●	+00:52 (69.) ●	+01:02 (659.) ●
Laufen	21.1 km	07:18:53	00:01:55	06:23 min/km	+00:18 (18.) ●	+00:19 (90.) ●	+00:21 (851.) ●
Laufen	21.1 km	07:18:53	03:00:27	08:33 min/km	+22:02 (15.) ●	+20:23 (72.) ●	+27:31 (768.) ●
Total	112.6 km	07:18:53	07:18:53	15.39 km/h	+22:48 (15.) ●	+27:51 (66.) ●	+49:22 (783.) ●

Ges	Sex	Ak	Name	#	AK
696	55	10	Shilin Tan	555	F35-39	SGP	00:46:46	03:02:05	03:01:51	07:02:25
713	56	11	Nguyen Thi Huong Thao	564	F35-39	VNM	00:59:27	03:17:12	02:29:39	07:05:07
749	60	12	Hường Ok	566	F35-39	VNM	01:06:57	03:20:44	02:32:48	07:11:49
760	63	13	Charlotte Minko	576	F35-39	FRA	00:43:55	03:24:54	02:46:40	07:14:35
763	64	14	Trang Huynh	581	F35-39	ATG	00:51:35	03:09:08	02:59:15	07:14:54
783	66	15	Phuong Nga Hoang	574	F35-39	VNM	00:57:39	03:03:53	03:00:27	07:18:53
822	75	16	Phương Hoàng Ngọc Đông	559	F35-39	VNM	00:51:06	03:21:48	03:00:05	07:27:41
932	92	17	Van Dinh Thi Thuy	556	F35-39	VNM	00:58:33	03:38:06	03:15:16	08:04:28
945	95	18	Huong Do	572	F35-39	VNM	01:04:08	03:43:26	03:11:53	08:16:28
966	98	19	Phuong Anh Nguyen	573	F35-39	VNM	00:52:18	03:56:45	03:20:03	08:28:40