Hoa Nguyen Phuong -
Ironman 70.3 Vietnam 2022

Quick facts

492/37/16Alle/Geschlecht/AK

F40-44Altersklasse

609Startnummer

VNMNationalität


58:29	2:55:43	2:25:31	6:28:09

Vergleiche Hoa Nguyen Phuong mit anderen Athleten!

609 Nguyen Phuong

607 Hidayah ×

595 Nguyen ×

615 Bishop ×

617 Pham ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:29	00:58:29	03:04 min/100m	+08:24 (28.) ●	+08:52 (86.) ●	+12:06 (898.) ●
Wechsel		01:02:55	00:04:26	-	-01:29 (7.) ●	-01:37 (24.) ●	-01:26 (228.) ●
Radfahren	8 km	01:18:35	00:15:40	30.64 km/h	-00:29 (14.) ●	-00:39 (36.) ●	+00:09 (551.) ●
Radfahren	16.7 km	01:36:13	00:17:38	29.6 km/h	-00:20 (16.) ●	-00:55 (39.) ●	+00:13 (584.) ●
Radfahren	27.7 km	01:56:49	00:20:36	32.04 km/h	-00:24 (14.) ●	-00:54 (38.) ●	+00:05 (580.) ●
Radfahren	38.7 km	02:17:39	00:20:50	31.68 km/h	-00:54 (12.) ●	-01:25 (28.) ●	-00:07 (530.) ●
Radfahren	49.8 km	02:39:08	00:21:29	31 km/h	-01:08 (14.) ●	-01:40 (36.) ●	-00:14 (540.) ●
Radfahren	60.8 km	03:00:06	00:20:58	31.48 km/h	-01:26 (11.) ●	-01:58 (24.) ●	-00:41 (444.) ●
Radfahren	71.6 km	03:21:25	00:21:19	30.4 km/h	-01:35 (11.) ●	-02:21 (28.) ●	-01:06 (458.) ●
Radfahren	83.3 km	03:44:49	00:23:24	30 km/h	-01:08 (11.) ●	-01:55 (28.) ●	-00:36 (478.) ●
Radfahren	89.6 km	03:58:38	00:13:49	27.36 km/h	-00:57 (12.) ●	-01:14 (27.) ●	-00:36 (438.) ●
Radfahren	89.6 km	03:58:38	02:55:43	30.59 km/h	-08:21 (10.) ●	-13:01 (27.) ●	-02:53 (476.) ●
Wechsel		04:02:38	00:04:00	-	-02:17 (6.) ●	-02:34 (18.) ●	-01:44 (337.) ●
Laufen	2 km	04:15:47	00:13:09	06:34 min/km	-01:25 (9.) ●	-01:46 (30.) ●	-00:35 (470.) ●
Laufen	4 km	04:27:54	00:12:07	06:03 min/km	-01:24 (9.) ●	-01:58 (27.) ●	-00:52 (423.) ●
Laufen	6 km	04:41:45	00:13:51	06:55 min/km	-00:54 (12.) ●	-01:29 (36.) ●	-00:35 (464.) ●
Laufen	8 km	04:53:43	00:11:58	05:59 min/km	-01:13 (9.) ●	-01:57 (26.) ●	-01:08 (386.) ●
Laufen	10.4 km	05:12:46	00:19:03	07:56 min/km	+00:04 (18.) ●	-00:55 (40.) ●	+00:11 (530.) ●
Laufen	12.8 km	05:30:55	00:18:09	07:33 min/km	-01:23 (10.) ●	-02:14 (28.) ●	-01:20 (410.) ●
Laufen	14.8 km	05:43:51	00:12:56	06:28 min/km	-01:01 (11.) ●	-01:43 (26.) ●	-01:07 (390.) ●
Laufen	16.8 km	05:58:19	00:14:28	07:14 min/km	-00:24 (10.) ●	-00:46 (34.) ●	-00:40 (391.) ●
Laufen	18.8 km	06:11:28	00:13:09	06:34 min/km	-00:39 (12.) ●	-01:10 (33.) ●	-00:56 (376.) ●
Laufen	20.8 km	06:26:30	00:15:02	07:31 min/km	-00:03 (17.) ●	-00:38 (43.) ●	-00:28 (471.) ●
Laufen	21.1 km	06:28:09	00:01:39	05:29 min/km	+00:05 (21.) ●	+00:03 (64.) ●	+00:05 (635.) ●
Laufen	21.1 km	06:28:09	02:25:31	06:53 min/km	-08:17 (11.) ●	-14:33 (29.) ●	-07:25 (424.) ●
Total	112.6 km	06:28:09	06:28:09	17.41 km/h	-12:00 (16.) ●	-22:53 (37.) ●	-01:22 (492.) ●

Ges	Sex	Ak	Name	#	AK
423	29	11	Waki Tanaka	592	F40-44	JPN	00:42:27	03:05:43	02:20:21	06:18:52
453	32	12	Lan Nguyen Hai	1691	F40-44		00:47:46	02:57:00	02:26:23	06:23:07
467	34	13	Minh Phan	590	F40-44	VNM	00:49:41	02:47:28	02:34:01	06:25:35
487	35	14	Nani Hidayah	607	F40-44	IDN	00:48:51	02:58:50	02:27:05	06:27:29
488	36	15	Duc Nguyen	595	F40-44	VNM	00:51:38	02:56:04	02:27:46	06:27:33
492	37	16	Hoa Nguyen Phuong	609	F40-44	VNM	00:58:29	02:55:43	02:25:31	06:28:09
516	40	17	Louise Bishop	615	F40-44	GBR	00:44:32	02:57:34	02:39:03	06:32:22
520	41	18	Thi Ngan Ha Pham	617	F40-44	VNM	00:55:08	02:57:42	02:30:01	06:32:52
653	49	19	Huong Nguyen	605	F40-44	VNM	00:52:28	03:06:21	02:39:23	06:52:52
668	50	20	Jaime Li	593	F40-44	SGP	00:55:19	03:06:54	02:35:31	06:56:14