Long Phạm Hoàng -
Ironman 70.3 Vietnam 2022

Quick facts

707/509/79Alle/Geschlecht/AK

M30-34Altersklasse

895Startnummer

VNMNationalität


42:32	3:14:28	2:53:57	7:04:09

Vergleiche Long Phạm Hoàng mit anderen Athleten!

895 Phạm Hoàng

787 Ton That ×

789 Bui ×

812 Giao ×

807 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:32	00:42:32	02:14 min/100m	-03:13 (39.) ●	-03:28 (233.) ●	-03:51 (309.) ●
Wechsel		00:51:10	00:08:38	-	+02:54 (102.) ●	+02:50 (625.) ●	+02:46 (893.) ●
Radfahren	8 km	01:07:37	00:16:27	29.18 km/h	+01:14 (95.) ●	+01:05 (550.) ●	+00:56 (736.) ●
Radfahren	16.7 km	01:25:51	00:18:14	28.63 km/h	+01:01 (80.) ●	+01:08 (529.) ●	+00:49 (680.) ●
Radfahren	27.7 km	01:47:11	00:21:20	30.94 km/h	+00:41 (86.) ●	+01:14 (549.) ●	+00:49 (698.) ●
Radfahren	38.7 km	02:10:08	00:22:57	28.76 km/h	+02:35 (99.) ●	+02:29 (604.) ●	+02:00 (794.) ●
Radfahren	49.8 km	02:33:25	00:23:17	28.6 km/h	+01:58 (85.) ●	+02:10 (551.) ●	+01:34 (709.) ●
Radfahren	60.8 km	02:57:45	00:24:20	27.12 km/h	+03:06 (97.) ●	+03:14 (619.) ●	+02:41 (819.) ●
Radfahren	71.6 km	03:23:10	00:25:25	25.5 km/h	+03:30 (96.) ●	+03:44 (610.) ●	+03:00 (812.) ●
Radfahren	83.3 km	03:49:46	00:26:36	26.39 km/h	+02:48 (86.) ●	+03:16 (573.) ●	+02:36 (757.) ●
Radfahren	89.6 km	04:05:38	00:15:52	23.82 km/h	+01:37 (88.) ●	+01:48 (575.) ●	+01:27 (764.) ●
Radfahren	89.6 km	04:05:38	03:14:28	27.64 km/h	+18:30 (90.) ●	+20:08 (572.) ●	+15:52 (748.) ●
Wechsel		04:10:12	00:04:34	-	-01:35 (42.) ●	-01:41 (220.) ●	-01:10 (404.) ●
Laufen	2 km	04:26:46	00:16:34	08:17 min/km	+02:44 (94.) ●	+02:42 (572.) ●	+02:50 (830.) ●
Laufen	4 km	04:41:16	00:14:30	07:15 min/km	+01:33 (78.) ●	+01:29 (486.) ●	+01:31 (703.) ●
Laufen	6 km	04:58:39	00:17:23	08:41 min/km	+02:38 (85.) ●	+02:53 (547.) ●	+02:57 (787.) ●
Laufen	8 km	05:13:32	00:14:53	07:26 min/km	+01:30 (79.) ●	+01:44 (499.) ●	+01:47 (717.) ●
Laufen	10.4 km	05:37:05	00:23:33	09:48 min/km	+04:28 (93.) ●	+04:42 (578.) ●	+04:41 (827.) ●
Laufen	12.8 km	05:57:41	00:20:36	08:34 min/km	+00:50 (64.) ●	+01:10 (426.) ●	+01:07 (600.) ●
Laufen	14.8 km	06:13:57	00:16:16	08:08 min/km	+01:56 (76.) ●	+02:16 (507.) ●	+02:13 (718.) ●
Laufen	16.8 km	06:30:13	00:16:16	08:08 min/km	+00:40 (66.) ●	+01:10 (456.) ●	+01:08 (643.) ●
Laufen	18.8 km	06:46:32	00:16:19	08:09 min/km	+01:40 (81.) ●	+02:19 (548.) ●	+02:14 (775.) ●
Laufen	20.8 km	07:02:37	00:16:05	08:02 min/km	+00:13 (64.) ●	+00:46 (438.) ●	+00:35 (608.) ●
Laufen	21.1 km	07:04:09	00:01:32	05:06 min/km	-00:02 (55.) ●	-00:01 (370.) ●	-00:02 (507.) ●
Laufen	21.1 km	07:04:09	02:53:57	08:14 min/km	+18:10 (76.) ●	+21:10 (499.) ●	+21:01 (712.) ●
Total	112.6 km	07:04:09	07:04:09	15.93 km/h	+34:46 (79.) ●	+38:59 (509.) ●	+34:38 (707.) ●

Ges	Sex	Ak	Name	#	AK
614	455	74	Mai Nhật Quang	799	M30-34	VNM	00:45:19	02:54:41	02:54:05	06:47:23
635	470	75	Michael Santero	740	M30-34	USA	00:35:39	02:51:20	03:09:25	06:50:15
674	493	76	Tuan Phan Anh	835	M30-34	VNM	00:49:17	02:53:21	02:56:28	06:58:03
681	496	77	Quang Ton That	787	M30-34	VNM	00:54:02	03:17:38	02:34:24	06:59:24
689	499	78	Khoa Bui	789	M30-34	VNM	00:50:33	03:02:56	02:51:08	07:01:01
707	509	79	Long Phạm Hoàng	895	M30-34	VNM	00:42:32	03:14:28	02:53:57	07:04:09
738	530	80	Vinh Giao	812	M30-34	VNM	00:52:31	02:55:54	03:06:15	07:09:20
739	531	81	Nghia Nguyen	807	M30-34	VNM	00:45:57	03:05:41	03:02:05	07:09:35
742	534	82	Giam Pham	899	M30-34	VNM	00:52:19	03:18:16	02:45:27	07:10:32
744	535	83	Do Quang Hieu	756	M30-34	VNM	00:54:46	03:00:47	03:02:15	07:10:47