Quynh Ho Duc -
Ironman 70.3 Vietnam 2022

Quick facts

513/386/101Alle/Geschlecht/AK

M35-39Altersklasse

951Startnummer

VNMNationalität


48:02	2:47:27	2:44:56	6:30:58

Vergleiche Quynh Ho Duc mit anderen Athleten!

951 Ho Duc

1096 Vo ×

988 Nguyen the ×

936 Nguyen Anh ×

1066 Viet Hoa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:02	00:48:02	02:31 min/100m	+01:15 (95.) ●	+02:02 (419.) ●	+01:39 (573.) ●
Wechsel		00:52:53	00:04:51	-	-00:52 (62.) ●	-00:57 (234.) ●	-01:01 (305.) ●
Radfahren	8 km	01:08:00	00:15:07	31.75 km/h	-00:27 (75.) ●	-00:15 (320.) ●	-00:24 (409.) ●
Radfahren	16.7 km	01:24:30	00:16:30	31.64 km/h	-00:38 (66.) ●	-00:36 (295.) ●	-00:55 (358.) ●
Radfahren	27.7 km	01:44:29	00:19:59	33.03 km/h	+00:07 (97.) ●	-00:07 (376.) ●	-00:32 (452.) ●
Radfahren	38.7 km	02:03:58	00:19:29	33.88 km/h	-01:13 (57.) ●	-00:59 (249.) ●	-01:28 (293.) ●
Radfahren	49.8 km	02:24:15	00:20:17	32.83 km/h	-00:54 (73.) ●	-00:50 (311.) ●	-01:26 (369.) ●
Radfahren	60.8 km	02:44:56	00:20:41	31.91 km/h	-00:54 (78.) ●	-00:25 (336.) ●	-00:58 (397.) ●
Radfahren	71.6 km	03:05:11	00:20:15	32 km/h	-01:30 (60.) ●	-01:26 (270.) ●	-02:10 (312.) ●
Radfahren	83.3 km	03:27:29	00:22:18	31.48 km/h	-01:19 (68.) ●	-01:02 (292.) ●	-01:42 (341.) ●
Radfahren	89.6 km	03:40:20	00:12:51	29.42 km/h	-01:18 (46.) ●	-01:13 (203.) ●	-01:34 (237.) ●
Radfahren	89.6 km	03:40:20	02:47:27	32.11 km/h	-08:06 (63.) ●	-06:53 (289.) ●	-11:09 (343.) ●
Wechsel		03:46:02	00:05:42	-	-00:32 (91.) ●	-00:33 (353.) ●	-00:02 (567.) ●
Laufen	2 km	04:00:32	00:14:30	07:15 min/km	+00:47 (115.) ●	+00:38 (438.) ●	+00:46 (648.) ●
Laufen	4 km	04:14:47	00:14:15	07:07 min/km	+01:25 (127.) ●	+01:14 (473.) ●	+01:16 (684.) ●
Laufen	6 km	04:29:31	00:14:44	07:22 min/km	+00:25 (104.) ●	+00:14 (390.) ●	+00:18 (562.) ●
Laufen	8 km	04:42:47	00:13:16	06:38 min/km	+00:11 (102.) ●	+00:07 (380.) ●	+00:10 (537.) ●
Laufen	10.4 km	05:02:07	00:19:20	08:03 min/km	+00:38 (105.) ●	+00:29 (397.) ●	+00:28 (551.) ●
Laufen	12.8 km	05:25:11	00:23:04	09:36 min/km	+03:45 (140.) ●	+03:38 (540.) ●	+03:35 (769.) ●
Laufen	14.8 km	05:41:11	00:16:00	08:00 min/km	+02:06 (127.) ●	+02:00 (491.) ●	+01:57 (691.) ●
Laufen	16.8 km	05:59:25	00:18:14	09:07 min/km	+03:19 (149.) ●	+03:08 (580.) ●	+03:06 (827.) ●
Laufen	18.8 km	06:13:41	00:14:16	07:08 min/km	+00:31 (103.) ●	+00:16 (384.) ●	+00:11 (539.) ●
Laufen	20.8 km	06:29:22	00:15:41	07:50 min/km	+00:37 (112.) ●	+00:22 (406.) ●	+00:11 (559.) ●
Laufen	21.1 km	06:30:58	00:01:36	05:19 min/km	+00:02 (107.) ●	+00:03 (419.) ●	+00:02 (573.) ●
Laufen	21.1 km	06:30:58	02:44:56	07:49 min/km	+13:46 (120.) ●	+12:09 (448.) ●	+12:00 (645.) ●
Total	112.6 km	06:30:58	06:30:58	17.28 km/h	+05:31 (101.) ●	+05:48 (386.) ●	+01:27 (513.) ●

Ges	Sex	Ak	Name	#	AK
486	371	96	Trong Quang Vo	1120	M35-39	VNM	00:49:32	02:48:03	02:40:25	06:27:12
489	372	97	Tran van Hoan	1122	M35-39	VNM	00:46:37	03:05:34	02:19:49	06:27:37
491	373	98	Pham Hai	1075	M35-39	VNM	00:57:51	02:43:23	02:36:37	06:27:44
501	378	99	Quang Vo	1096	M35-39	VNM	00:44:23	02:41:10	02:52:56	06:29:07
509	383	100	Dan Nguyen the	988	M35-39	VNM	00:55:12	02:44:28	02:38:32	06:30:44
513	386	101	Quynh Ho Duc	951	M35-39	VNM	00:48:02	02:47:27	02:44:56	06:30:58
518	389	102	Du Nguyen Anh	936	M35-39	VNM	00:56:07	02:58:11	02:26:28	06:32:35
525	392	103	Nguyen Viet Hoa	1066	M35-39	VNM	00:50:16	03:08:51	02:20:41	06:33:22
529	395	104	Giang Do	1074	M35-39	VNM	00:42:37	03:10:57	02:24:50	06:34:31
534	399	105	Mạnh Nguyễn Văn	924	M35-39	VNM	00:42:22	03:06:57	02:29:45	06:35:06