Ngo Phuong -
Ironman 70.3 Vietnam 2022

Quick facts

544/406/107Alle/Geschlecht/AK

M35-39Altersklasse

954Startnummer

VNMNationalität


1:03:58	2:51:43	2:30:30	6:36:46

Vergleiche Ngo Phuong mit anderen Athleten!

954 Phuong

924 Nguyễn Văn ×

1115 Ái ×

963 Nguyễn Nam ×

1058 Keifer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:03:58	01:03:58	03:22 min/100m	+17:11 (172.) ●	+17:58 (671.) ●	+17:35 (945.) ●
Wechsel		01:09:51	00:05:53	-	+00:10 (102.) ●	+00:05 (394.) ●	+00:01 (544.) ●
Radfahren	8 km	01:25:05	00:15:14	31.51 km/h	-00:20 (83.) ●	-00:08 (348.) ●	-00:17 (449.) ●
Radfahren	16.7 km	01:42:07	00:17:02	30.65 km/h	-00:06 (89.) ●	-00:04 (369.) ●	-00:23 (451.) ●
Radfahren	27.7 km	02:01:54	00:19:47	33.36 km/h	-00:05 (82.) ●	-00:19 (339.) ●	-00:44 (411.) ●
Radfahren	38.7 km	02:22:28	00:20:34	32.09 km/h	-00:08 (104.) ●	+00:06 (399.) ●	-00:23 (482.) ●
Radfahren	49.8 km	02:43:35	00:21:07	31.54 km/h	-00:04 (98.) ●	±00:00 (402.) ●	-00:36 (490.) ●
Radfahren	60.8 km	03:04:05	00:20:30	32.2 km/h	-01:05 (73.) ●	-00:36 (319.) ●	-01:09 (376.) ●
Radfahren	71.6 km	03:25:24	00:21:19	30.4 km/h	-00:26 (93.) ●	-00:22 (380.) ●	-01:06 (459.) ●
Radfahren	83.3 km	03:48:16	00:22:52	30.7 km/h	-00:45 (80.) ●	-00:28 (332.) ●	-01:08 (395.) ●
Radfahren	89.6 km	04:01:34	00:13:18	28.42 km/h	-00:51 (67.) ●	-00:46 (277.) ●	-01:07 (329.) ●
Radfahren	89.6 km	04:01:34	02:51:43	31.31 km/h	-03:50 (81.) ●	-02:37 (335.) ●	-06:53 (404.) ●
Wechsel		04:06:16	00:04:42	-	-01:32 (61.) ●	-01:33 (235.) ●	-01:02 (425.) ●
Laufen	2 km	04:18:45	00:12:29	06:14 min/km	-01:14 (71.) ●	-01:23 (252.) ●	-01:15 (363.) ●
Laufen	4 km	04:31:16	00:12:31	06:15 min/km	-00:19 (89.) ●	-00:30 (340.) ●	-00:28 (481.) ●
Laufen	6 km	04:45:26	00:14:10	07:05 min/km	-00:09 (92.) ●	-00:20 (351.) ●	-00:16 (501.) ●
Laufen	8 km	04:57:15	00:11:49	05:54 min/km	-01:16 (71.) ●	-01:20 (258.) ●	-01:17 (359.) ●
Laufen	10.4 km	05:16:23	00:19:08	07:58 min/km	+00:26 (102.) ●	+00:17 (382.) ●	+00:16 (535.) ●
Laufen	12.8 km	05:37:38	00:21:15	08:51 min/km	+01:56 (121.) ●	+01:49 (457.) ●	+01:46 (644.) ●
Laufen	14.8 km	05:51:50	00:14:12	07:06 min/km	+00:18 (100.) ●	+00:12 (386.) ●	+00:09 (532.) ●
Laufen	16.8 km	06:06:40	00:14:50	07:25 min/km	-00:05 (88.) ●	-00:16 (318.) ●	-00:18 (451.) ●
Laufen	18.8 km	06:20:50	00:14:10	07:05 min/km	+00:25 (101.) ●	+00:10 (374.) ●	+00:05 (524.) ●
Laufen	20.8 km	06:35:28	00:14:38	07:19 min/km	-00:26 (87.) ●	-00:41 (312.) ●	-00:52 (417.) ●
Laufen	21.1 km	06:36:46	00:01:18	04:19 min/km	-00:16 (40.) ●	-00:15 (149.) ●	-00:16 (195.) ●
Laufen	21.1 km	06:36:46	02:30:30	07:07 min/km	-00:40 (93.) ●	-02:17 (349.) ●	-02:26 (488.) ●
Total	112.6 km	06:36:46	06:36:46	17.03 km/h	+11:19 (107.) ●	+11:36 (406.) ●	+07:15 (544.) ●

Ges	Sex	Ak	Name	#	AK
518	389	102	Du Nguyen Anh	936	M35-39	VNM	00:56:07	02:58:11	02:26:28	06:32:35
525	392	103	Nguyen Viet Hoa	1066	M35-39	VNM	00:50:16	03:08:51	02:20:41	06:33:22
529	395	104	Giang Do	1074	M35-39	VNM	00:42:37	03:10:57	02:24:50	06:34:31
534	399	105	Mạnh Nguyễn Văn	924	M35-39	VNM	00:42:22	03:06:57	02:29:45	06:35:06
538	401	106	Nguyễn Ái	1115	M35-39	VNM	00:44:50	02:56:56	02:40:12	06:36:02
544	406	107	Ngo Phuong	954	M35-39	VNM	01:03:58	02:51:43	02:30:30	06:36:46
554	414	108	Mạnh Nguyễn Nam	963	M35-39	VNM	00:56:47	02:57:45	02:32:57	06:38:28
558	417	109	Patrick Keifer	1058	M35-39	DEU	00:41:40	03:06:19	02:36:51	06:39:40
562	420	110	Hiep Tran Trung	922	M35-39	VNM	00:40:28	02:54:52	02:53:07	06:40:18
572	426	111	Long Truong	908	M35-39	VNM	00:47:12	02:55:58	02:50:58	06:42:02