Phan Thanh Hoài -
Ironman 70.3 Vietnam 2022

Quick facts

575/429/112Alle/Geschlecht/AK

M35-39Altersklasse

966Startnummer

VNMNationalität


42:27	2:57:25	2:46:06	6:42:40

Vergleiche Phan Thanh Hoài mit anderen Athleten!

966 Hoài

922 Tran Trung ×

908 Truong ×

1114 Lau ×

1063 Nguyen Dinh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:27	00:42:27	02:14 min/100m	-04:20 (47.) ●	-03:33 (230.) ●	-03:56 (306.) ●
Wechsel		00:49:29	00:07:02	-	+01:19 (135.) ●	+01:14 (518.) ●	+01:10 (742.) ●
Radfahren	8 km	01:04:58	00:15:29	31 km/h	-00:05 (96.) ●	+00:07 (391.) ●	-00:02 (499.) ●
Radfahren	16.7 km	01:22:04	00:17:06	30.53 km/h	-00:02 (96.) ●	±00:00 (382.) ●	-00:19 (467.) ●
Radfahren	27.7 km	01:42:37	00:20:33	32.12 km/h	+00:41 (126.) ●	+00:27 (466.) ●	+00:02 (573.) ●
Radfahren	38.7 km	02:03:45	00:21:08	31.23 km/h	+00:26 (121.) ●	+00:40 (464.) ●	+00:11 (570.) ●
Radfahren	49.8 km	02:25:02	00:21:17	31.29 km/h	+00:06 (103.) ●	+00:10 (414.) ●	-00:26 (508.) ●
Radfahren	60.8 km	02:46:47	00:21:45	30.34 km/h	+00:10 (120.) ●	+00:39 (463.) ●	+00:06 (564.) ●
Radfahren	71.6 km	03:08:10	00:21:23	30.3 km/h	-00:22 (97.) ●	-00:18 (392.) ●	-01:02 (474.) ●
Radfahren	83.3 km	03:31:33	00:23:23	30.02 km/h	-00:14 (94.) ●	+00:03 (390.) ●	-00:37 (475.) ●
Radfahren	89.6 km	03:46:54	00:15:21	24.63 km/h	+01:12 (142.) ●	+01:17 (540.) ●	+00:56 (712.) ●
Radfahren	89.6 km	03:46:54	02:57:25	30.3 km/h	+01:52 (104.) ●	+03:05 (421.) ●	-01:11 (513.) ●
Wechsel		03:56:34	00:09:40	-	+03:26 (150.) ●	+03:25 (608.) ●	+03:56 (877.) ●
Laufen	2 km	04:09:37	00:13:03	06:31 min/km	-00:40 (81.) ●	-00:49 (310.) ●	-00:41 (450.) ●
Laufen	4 km	04:21:13	00:11:36	05:48 min/km	-01:14 (65.) ●	-01:25 (255.) ●	-01:23 (352.) ●
Laufen	6 km	04:36:58	00:15:45	07:52 min/km	+01:26 (122.) ●	+01:15 (459.) ●	+01:19 (661.) ●
Laufen	8 km	04:51:31	00:14:33	07:16 min/km	+01:28 (120.) ●	+01:24 (478.) ●	+01:27 (687.) ●
Laufen	10.4 km	05:13:11	00:21:40	09:01 min/km	+02:58 (132.) ●	+02:49 (497.) ●	+02:48 (718.) ●
Laufen	12.8 km	05:35:20	00:22:09	09:13 min/km	+02:50 (127.) ●	+02:43 (499.) ●	+02:40 (707.) ●
Laufen	14.8 km	05:53:51	00:18:31	09:15 min/km	+04:37 (157.) ●	+04:31 (619.) ●	+04:28 (881.) ●
Laufen	16.8 km	06:09:47	00:15:56	07:58 min/km	+01:01 (114.) ●	+00:50 (426.) ●	+00:48 (600.) ●
Laufen	18.8 km	06:24:45	00:14:58	07:29 min/km	+01:13 (121.) ●	+00:58 (443.) ●	+00:53 (624.) ●
Laufen	20.8 km	06:41:10	00:16:25	08:12 min/km	+01:21 (126.) ●	+01:06 (465.) ●	+00:55 (645.) ●
Laufen	21.1 km	06:42:40	00:01:30	04:59 min/km	-00:04 (87.) ●	-00:03 (340.) ●	-00:04 (469.) ●
Laufen	21.1 km	06:42:40	02:46:06	07:52 min/km	+14:56 (121.) ●	+13:19 (455.) ●	+13:10 (655.) ●
Total	112.6 km	06:42:40	06:42:40	16.78 km/h	+17:13 (112.) ●	+17:30 (429.) ●	+13:09 (575.) ●

Ges	Sex	Ak	Name	#	AK
544	406	107	Ngo Phuong	954	M35-39	VNM	01:03:58	02:51:43	02:30:30	06:36:46
554	414	108	Mạnh Nguyễn Nam	963	M35-39	VNM	00:56:47	02:57:45	02:32:57	06:38:28
558	417	109	Patrick Keifer	1058	M35-39	DEU	00:41:40	03:06:19	02:36:51	06:39:40
562	420	110	Hiep Tran Trung	922	M35-39	VNM	00:40:28	02:54:52	02:53:07	06:40:18
572	426	111	Long Truong	908	M35-39	VNM	00:47:12	02:55:58	02:50:58	06:42:02
575	429	112	Phan Thanh Hoài	966	M35-39	VNM	00:42:27	02:57:25	02:46:06	06:42:40
579	430	113	Ming Kwang Lau	1114	M35-39	SGP	00:38:07	03:37:31	02:16:55	06:43:07
583	432	114	Hieu Nguyen Dinh	1063	M35-39	VNM	00:49:33	02:59:50	02:41:48	06:43:19
602	446	115	Amit Gupta	930	M35-39	IND	00:56:30	02:55:48	02:43:03	06:44:56
604	448	116	Hien Nguyen Dinh	1000	M35-39	VNM	00:53:30	03:10:52	02:19:14	06:45:21