Huu Canh Quach -
Ironman 70.3 Vietnam 2022

Quick facts

632/468/118Alle/Geschlecht/AK

M35-39Altersklasse

969Startnummer

VNMNationalität


56:44	3:03:47	2:36:29	6:50:06

Vergleiche Huu Canh Quach mit anderen Athleten!

969 Quach

1000 Nguyen Dinh ×

953 Tran ×

976 Nguyen Huy ×

992 Bui the ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:44	00:56:44	02:59 min/100m	+09:57 (157.) ●	+10:44 (620.) ●	+10:21 (869.) ●
Wechsel		01:02:38	00:05:54	-	+00:11 (104.) ●	+00:06 (396.) ●	+00:02 (547.) ●
Radfahren	8 km	01:19:10	00:16:32	29.03 km/h	+00:58 (145.) ●	+01:10 (561.) ●	+01:01 (753.) ●
Radfahren	16.7 km	01:36:56	00:17:46	29.38 km/h	+00:38 (125.) ●	+00:40 (483.) ●	+00:21 (612.) ●
Radfahren	27.7 km	01:58:06	00:21:10	31.18 km/h	+01:18 (144.) ●	+01:04 (530.) ●	+00:39 (672.) ●
Radfahren	38.7 km	02:20:08	00:22:02	29.95 km/h	+01:20 (144.) ●	+01:34 (549.) ●	+01:05 (705.) ●
Radfahren	49.8 km	02:42:51	00:22:43	29.32 km/h	+01:32 (139.) ●	+01:36 (523.) ●	+01:00 (665.) ●
Radfahren	60.8 km	03:05:14	00:22:23	29.49 km/h	+00:48 (132.) ●	+01:17 (513.) ●	+00:44 (634.) ●
Radfahren	71.6 km	03:27:45	00:22:31	28.78 km/h	+00:46 (119.) ●	+00:50 (463.) ●	+00:06 (573.) ●
Radfahren	83.3 km	03:51:54	00:24:09	29.07 km/h	+00:32 (110.) ●	+00:49 (452.) ●	+00:09 (559.) ●
Radfahren	89.6 km	04:06:25	00:14:31	26.04 km/h	+00:22 (107.) ●	+00:27 (447.) ●	+00:06 (575.) ●
Radfahren	89.6 km	04:06:25	03:03:47	29.25 km/h	+08:14 (125.) ●	+09:27 (487.) ●	+05:11 (611.) ●
Wechsel		04:13:37	00:07:12	-	+00:58 (121.) ●	+00:57 (483.) ●	+01:28 (727.) ●
Laufen	2 km	04:29:34	00:15:57	07:58 min/km	+02:14 (144.) ●	+02:05 (537.) ●	+02:13 (780.) ●
Laufen	4 km	04:43:27	00:13:53	06:56 min/km	+01:03 (116.) ●	+00:52 (451.) ●	+00:54 (652.) ●
Laufen	6 km	04:58:37	00:15:10	07:35 min/km	+00:51 (108.) ●	+00:40 (418.) ●	+00:44 (605.) ●
Laufen	8 km	05:11:51	00:13:14	06:37 min/km	+00:09 (101.) ●	+00:05 (375.) ●	+00:08 (531.) ●
Laufen	10.4 km	05:31:40	00:19:49	08:15 min/km	+01:07 (110.) ●	+00:58 (418.) ●	+00:57 (587.) ●
Laufen	12.8 km	05:51:03	00:19:23	08:04 min/km	+00:04 (96.) ●	-00:03 (361.) ●	-00:06 (505.) ●
Laufen	14.8 km	06:05:31	00:14:28	07:14 min/km	+00:34 (105.) ●	+00:28 (403.) ●	+00:25 (562.) ●
Laufen	16.8 km	06:19:58	00:14:27	07:13 min/km	-00:28 (79.) ●	-00:39 (279.) ●	-00:41 (388.) ●
Laufen	18.8 km	06:33:00	00:13:02	06:31 min/km	-00:43 (78.) ●	-00:58 (261.) ●	-01:03 (361.) ●
Laufen	20.8 km	06:48:04	00:15:04	07:32 min/km	±00:00 (100.) ●	-00:15 (352.) ●	-00:26 (476.) ●
Laufen	21.1 km	06:50:06	00:02:02	06:46 min/km	+00:28 (162.) ●	+00:29 (636.) ●	+00:28 (898.) ●
Laufen	21.1 km	06:50:06	02:36:29	07:24 min/km	+05:19 (104.) ●	+03:42 (389.) ●	+03:33 (548.) ●
Total	112.6 km	06:50:06	06:50:06	16.47 km/h	+24:39 (118.) ●	+24:56 (468.) ●	+20:35 (632.) ●

Ges	Sex	Ak	Name	#	AK
579	430	113	Ming Kwang Lau	1114	M35-39	SGP	00:38:07	03:37:31	02:16:55	06:43:07
583	432	114	Hieu Nguyen Dinh	1063	M35-39	VNM	00:49:33	02:59:50	02:41:48	06:43:19
602	446	115	Amit Gupta	930	M35-39	IND	00:56:30	02:55:48	02:43:03	06:44:56
604	448	116	Hien Nguyen Dinh	1000	M35-39	VNM	00:53:30	03:10:52	02:19:14	06:45:21
624	462	117	Khoa Tran	953	M35-39	VNM	00:51:34	03:10:03	02:31:43	06:48:56
632	468	118	Huu Canh Quach	969	M35-39	VNM	00:56:44	03:03:47	02:36:29	06:50:06
642	473	119	Hung Nguyen Huy	976	M35-39	VNM	00:55:05	02:47:25	02:52:05	06:51:37
647	476	120	Phuong Bui the	992	M35-39	VNM	00:43:43	02:56:15	02:52:42	06:52:12
648	477	121	Vipop Lomket	1128	M35-39	THA	00:53:11	03:03:35	02:43:30	06:52:15
649	478	122	Thanh Truong	947	M35-39	VNM	00:47:07	02:57:21	02:52:24	06:52:22