Adam Krommenhoek -
Ironman WC St. George 2022

Quick facts

1086/907/157Alle/Geschlecht/AK

M45-49Altersklasse

2728Startnummer

USANationalität


1:09:58	6:47:22	4:52:50	13:14:03

Vergleiche Adam Krommenhoek mit anderen Athleten!

2728 Krommenhoek

2667 Schultz ×

2790 Wagner ×

2573 Han ×

2409 Vincent ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:09:58	01:09:58	01:47 min/100m	-08:34 (88.) ●	-06:22 (582.) ●	-06:56 (689.) ●
Wechsel		01:18:34	00:08:36	-	-00:39 (172.) ●	-00:17 (962.) ●	-00:10 (1229.) ●
Radfahren	14.8 km	01:43:03	00:24:29	36.27 km/h	-03:09 (44.) ●	-02:43 (320.) ●	-03:16 (345.) ●
Radfahren	40.5 km	02:36:04	00:53:01	29.09 km/h	+00:10 (181.) ●	+00:30 (1034.) ●	-00:18 (1175.) ●
Radfahren	62.6 km	03:12:47	00:36:43	36.11 km/h	-05:33 (61.) ●	-03:55 (529.) ●	-05:02 (562.) ●
Radfahren	83.1 km	03:54:11	00:41:24	29.71 km/h	-06:50 (70.) ●	-05:08 (548.) ●	-06:13 (588.) ●
Radfahren	102.1 km	04:14:53	00:20:42	55.07 km/h	-03:44 (76.) ●	-03:14 (536.) ●	-03:42 (579.) ●
Radfahren	115.2 km	05:21:08	01:06:15	11.86 km/h	+12:09 (305.) ●	+12:53 (1672.) ●	+12:13 (2071.) ●
Radfahren	125.6 km	05:44:22	00:23:14	26.86 km/h	-02:23 (100.) ●	-02:13 (553.) ●	-02:30 (616.) ●
Radfahren	140.2 km	06:16:58	00:32:36	26.87 km/h	-03:22 (99.) ●	-03:00 (553.) ●	-03:22 (627.) ●
Radfahren	152.5 km	06:57:45	00:40:47	18.1 km/h	+21:57 (341.) ●	+22:20 (1828.) ●	+22:01 (2278.) ●
Radfahren	159.9 km	07:13:09	00:15:24	28.83 km/h	-03:38 (38.) ●	-03:16 (254.) ●	-03:32 (277.) ●
Radfahren	166.3 km	07:38:32	00:25:23	15.13 km/h	-03:23 (122.) ●	-02:56 (672.) ●	-03:10 (784.) ●
Radfahren	179.5 km	08:02:49	00:24:17	32.61 km/h	+03:29 (299.) ●	+03:40 (1613.) ●	+03:23 (1997.) ●
Radfahren	181.3 km	08:04:57	00:02:08	50.63 km/h	-00:03 (155.) ●	-00:02 (862.) ●	-00:04 (997.) ●
Radfahren	181.8 km	08:05:56	00:00:59	30.51 km/h	-00:02 (147.) ●	-00:01 (924.) ●	-00:02 (1044.) ●
Radfahren	181.8 km	08:05:56	06:47:22	26.78 km/h	+05:38 (200.) ●	+12:55 (1098.) ●	+06:26 (1266.) ●
Wechsel		08:21:13	00:15:17	-	+07:02 (321.) ●	+07:14 (1742.) ●	+07:30 (2184.) ●
Laufen	0.5 km	08:24:20	00:03:07	06:14 min/km	-00:33 (104.) ●	-00:31 (594.) ●	-00:33 (681.) ●
Laufen	2 km	08:32:26	00:08:06	05:24 min/km	-01:26 (103.) ●	-01:23 (578.) ●	-01:26 (667.) ●
Laufen	2.7 km	08:36:06	00:03:40	05:14 min/km	-00:44 (92.) ●	-00:42 (505.) ●	-00:44 (573.) ●
Laufen	4.3 km	08:45:59	00:09:53	06:10 min/km	-01:54 (103.) ●	-01:46 (565.) ●	-01:49 (654.) ●
Laufen	5.8 km	08:54:48	00:08:49	05:52 min/km	-00:20 (175.) ●	-00:13 (1005.) ●	-00:15 (1212.) ●
Laufen	7.1 km	08:59:52	00:05:04	03:53 min/km	-00:47 (99.) ●	-00:46 (547.) ●	-00:47 (627.) ●
Laufen	9.4 km	09:15:03	00:15:11	06:36 min/km	-00:04 (193.) ●	-00:03 (1047.) ●	-00:05 (1277.) ●
Laufen	11.7 km	09:33:02	00:17:59	07:49 min/km	+02:01 (242.) ●	+02:07 (1305.) ●	+02:06 (1640.) ●
Laufen	13.3 km	09:44:16	00:11:14	07:01 min/km	+00:21 (203.) ●	+00:17 (1081.) ●	+00:18 (1344.) ●
Laufen	14.2 km	09:53:12	00:08:56	09:55 min/km	+01:31 (269.) ●	+01:29 (1388.) ●	+01:30 (1769.) ●
Laufen	15.7 km	10:03:43	00:10:31	07:00 min/km	-00:28 (160.) ●	-00:28 (884.) ●	-00:28 (1087.) ●
Laufen	17.2 km	10:15:06	00:11:23	07:35 min/km	-00:05 (180.) ●	-00:05 (966.) ●	-00:03 (1208.) ●
Laufen	17.8 km	10:18:49	00:03:43	06:11 min/km	-00:43 (93.) ●	-00:43 (504.) ●	-00:43 (594.) ●
Laufen	19.3 km	10:26:43	00:07:54	05:16 min/km	-01:41 (83.) ●	-01:40 (496.) ●	-01:39 (602.) ●
Laufen	20.4 km	10:38:40	00:11:57	10:51 min/km	+03:49 (330.) ●	+03:47 (1738.) ●	+03:48 (2169.) ●
Laufen	21.1 km	10:47:16	00:08:36	12:17 min/km	+03:05 (336.) ●	+03:03 (1790.) ●	+03:05 (2235.) ●
Laufen	21.6 km	10:52:01	00:04:45	09:30 min/km	+01:03 (306.) ●	+01:05 (1636.) ●	+01:06 (2061.) ●
Laufen	23.1 km	11:07:27	00:15:26	10:17 min/km	+03:48 (314.) ●	+04:00 (1694.) ●	+04:03 (2114.) ●
Laufen	23.7 km	11:14:26	00:06:59	11:38 min/km	+01:37 (300.) ●	+01:39 (1629.) ●	+01:41 (2059.) ●
Laufen	25.3 km	11:29:28	00:15:02	09:23 min/km	+01:03 (217.) ●	+01:10 (1181.) ●	+01:14 (1502.) ●
Laufen	26.9 km	11:37:01	00:07:33	04:43 min/km	-03:32 (34.) ●	-03:19 (200.) ●	-03:15 (245.) ●
Laufen	28.2 km	11:42:03	00:05:02	03:52 min/km	-02:08 (37.) ●	-02:00 (218.) ●	-01:58 (257.) ●
Laufen	30.5 km	11:55:19	00:13:16	05:46 min/km	-05:18 (43.) ●	-05:04 (265.) ●	-04:57 (328.) ●
Laufen	32.7 km	12:14:37	00:19:18	08:46 min/km	+00:05 (169.) ●	+00:23 (973.) ●	+00:28 (1232.) ●
Laufen	33.9 km	12:24:46	00:10:09	08:27 min/km	-02:57 (74.) ●	-02:43 (415.) ●	-02:39 (528.) ●
Laufen	35.2 km	12:32:38	00:07:52	06:03 min/km	-01:02 (123.) ●	-00:53 (701.) ●	-00:50 (885.) ●
Laufen	36.7 km	12:44:48	00:12:10	08:06 min/km	-00:35 (154.) ●	-00:24 (834.) ●	-00:19 (1062.) ●
Laufen	38.2 km	12:54:47	00:09:59	06:39 min/km	-03:22 (63.) ●	-03:00 (350.) ●	-02:54 (444.) ●
Laufen	38.8 km	12:58:10	00:03:23	05:38 min/km	-01:31 (20.) ●	-01:29 (141.) ●	-01:25 (179.) ●
Laufen	40.4 km	13:04:56	00:06:46	04:13 min/km	-04:14 (13.) ●	-04:00 (115.) ●	-03:56 (148.) ●
Laufen	41.5 km	13:10:15	00:05:19	04:49 min/km	-02:41 (11.) ●	-02:36 (116.) ●	-02:32 (146.) ●
Laufen	42.3 km	13:14:03	00:03:48	04:45 min/km	-01:47 (13.) ●	-01:43 (129.) ●	-01:41 (154.) ●
Laufen	42.3 km	13:14:03	04:52:50	06:55 min/km	-19:29 (139.) ●	-16:31 (794.) ●	-15:39 (990.) ●
Total	228 km	13:14:03	13:14:03	17.23 km/h	-16:02 (157.) ●	-03:01 (907.) ●	-08:49 (1086.) ●

Ges	Sex	Ak	Name	#	AK
1063	888	152	Ian Gerritsen	2468	M45-49	USA	01:20:56	06:34:37	04:59:37	13:10:16
1068	893	153	Rafal Chabasinski	2559	M45-49	POL	01:09:43	05:59:10	05:46:32	13:10:57
1070	894	154	Bill Benac	2747	M45-49	USA	01:26:26	06:44:20	04:40:19	13:11:15
1074	897	155	Peter Schultz	2667	M45-49	USA	01:10:37	07:01:13	04:43:43	13:11:32
1083	904	156	Markus Wagner	2790	M45-49	DEU	01:11:12	06:09:10	05:31:37	13:12:52
1086	907	157	Adam Krommenhoek	2728	M45-49	USA	01:09:58	06:47:22	04:52:50	13:14:03
1090	911	158	Matthew Han	2573	M45-49	USA	01:04:11	05:16:04	06:42:18	13:15:19
1098	919	159	Patrick Vincent	2409	M45-49	USA	01:20:27	06:26:38	05:12:57	13:16:55
1100	921	160	Mark Chamberlain	2568	M45-49	USA	01:09:05	06:24:01	05:28:39	13:17:11
1101	922	161	Mitchell Nova	2478	M45-49	MEX	01:23:53	06:05:42	05:29:20	13:17:12