Emil Rucinski -
Ironman WC St. George 2022

Quick facts

1621/1316/212Alle/Geschlecht/AK

M35-39Altersklasse

809Startnummer

SWENationalität


1:16:34	7:30:00	5:47:10	14:46:45

Vergleiche Emil Rucinski mit anderen Athleten!

809 Rucinski

813 Harnett ×

815 Barnett ×

717 Josie ×

756 Watt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:16:34	01:16:34	01:57 min/100m	+02:48 (158.) ●	+00:14 (997.) ●	-00:20 (1189.) ●
Wechsel		01:22:33	00:05:59	-	-02:07 (68.) ●	-02:54 (361.) ●	-02:47 (459.) ●
Radfahren	14.8 km	01:49:45	00:27:12	32.65 km/h	+00:46 (155.) ●	±00:00 (947.) ●	-00:33 (1036.) ●
Radfahren	40.5 km	02:41:19	00:51:34	29.9 km/h	+00:40 (149.) ●	-00:57 (862.) ●	-01:45 (971.) ●
Radfahren	62.6 km	03:19:19	00:38:00	34.89 km/h	-00:13 (140.) ●	-02:38 (687.) ●	-03:45 (734.) ●
Radfahren	83.1 km	04:19:22	01:00:03	20.48 km/h	+16:27 (245.) ●	+13:31 (1750.) ●	+12:26 (2161.) ●
Radfahren	102.1 km	05:00:35	00:41:13	27.66 km/h	+18:15 (246.) ●	+17:17 (1818.) ●	+16:49 (2268.) ●
Radfahren	115.2 km	06:04:57	01:04:22	12.21 km/h	+13:19 (227.) ●	+11:00 (1602.) ●	+10:20 (1983.) ●
Radfahren	125.6 km	06:30:54	00:25:57	24.05 km/h	+01:28 (166.) ●	+00:30 (1047.) ●	+00:13 (1242.) ●
Radfahren	140.2 km	07:07:19	00:36:25	24.05 km/h	+02:02 (166.) ●	+00:49 (1048.) ●	+00:27 (1243.) ●
Radfahren	152.5 km	07:23:51	00:16:32	44.64 km/h	-01:17 (92.) ●	-01:55 (558.) ●	-02:14 (626.) ●
Radfahren	159.9 km	07:43:06	00:19:15	23.06 km/h	+01:29 (182.) ●	+00:35 (1136.) ●	+00:19 (1352.) ●
Radfahren	166.3 km	08:25:21	00:42:15	9.09 km/h	+15:43 (243.) ●	+13:56 (1756.) ●	+13:42 (2196.) ●
Radfahren	179.5 km	08:48:35	00:23:14	34.09 km/h	+03:15 (211.) ●	+02:37 (1495.) ●	+02:20 (1840.) ●
Radfahren	181.3 km	08:51:10	00:02:35	41.81 km/h	+00:28 (241.) ●	+00:25 (1722.) ●	+00:23 (2127.) ●
Radfahren	181.8 km	08:52:33	00:01:23	21.69 km/h	+00:25 (244.) ●	+00:23 (1790.) ●	+00:22 (2225.) ●
Radfahren	181.8 km	08:52:33	07:30:00	24.24 km/h	+01:12:47 (223.) ●	+55:33 (1498.) ●	+49:04 (1816.) ●
Wechsel		08:59:35	00:07:02	-	-00:10 (145.) ●	-01:01 (919.) ●	-00:45 (1196.) ●
Laufen	0.5 km	09:03:56	00:04:21	08:42 min/km	+00:58 (218.) ●	+00:43 (1506.) ●	+00:41 (1870.) ●
Laufen	2 km	09:34:07	00:30:11	20:07 min/km	+21:19 (247.) ●	+20:42 (1830.) ●	+20:39 (2281.) ●
Laufen	2.7 km	09:39:02	00:04:55	07:01 min/km	+00:52 (216.) ●	+00:33 (1377.) ●	+00:31 (1708.) ●
Laufen	4.3 km	09:53:00	00:13:58	08:43 min/km	+03:10 (220.) ●	+02:19 (1469.) ●	+02:16 (1841.) ●
Laufen	5.8 km	10:01:09	00:08:09	05:26 min/km	-00:11 (134.) ●	-00:53 (741.) ●	-00:55 (882.) ●
Laufen	7.1 km	10:06:28	00:05:19	04:05 min/km	-00:08 (137.) ●	-00:31 (729.) ●	-00:32 (844.) ●
Laufen	9.4 km	10:23:27	00:16:59	07:23 min/km	+02:53 (197.) ●	+01:45 (1302.) ●	+01:43 (1621.) ●
Laufen	11.7 km	10:37:00	00:13:33	05:53 min/km	-01:05 (120.) ●	-02:19 (618.) ●	-02:20 (725.) ●
Laufen	13.3 km	10:47:58	00:10:58	06:51 min/km	+00:52 (167.) ●	+00:01 (1023.) ●	+00:02 (1264.) ●
Laufen	14.2 km	10:55:57	00:07:59	08:52 min/km	+01:05 (183.) ●	+00:32 (1153.) ●	+00:33 (1447.) ●
Laufen	15.7 km	11:07:54	00:11:57	07:58 min/km	+01:45 (188.) ●	+00:58 (1175.) ●	+00:58 (1495.) ●
Laufen	17.2 km	11:19:14	00:11:20	07:33 min/km	+00:21 (152.) ●	-00:08 (947.) ●	-00:06 (1185.) ●
Laufen	17.8 km	11:22:56	00:03:42	06:09 min/km	-00:29 (90.) ●	-00:44 (482.) ●	-00:44 (571.) ●
Laufen	19.3 km	11:32:35	00:09:39	06:26 min/km	+00:43 (167.) ●	+00:05 (1053.) ●	+00:06 (1321.) ●
Laufen	20.4 km	11:40:13	00:07:38	06:56 min/km	-00:02 (140.) ●	-00:32 (833.) ●	-00:31 (1050.) ●
Laufen	21.1 km	11:44:18	00:04:05	05:49 min/km	-01:07 (64.) ●	-01:28 (289.) ●	-01:26 (350.) ●
Laufen	21.6 km	11:47:47	00:03:29	06:58 min/km	+00:03 (145.) ●	-00:11 (828.) ●	-00:10 (1034.) ●
Laufen	23.1 km	11:59:02	00:11:15	07:30 min/km	+00:27 (146.) ●	-00:11 (909.) ●	-00:08 (1149.) ●
Laufen	23.7 km	12:03:43	00:04:41	07:48 min/km	-00:26 (113.) ●	-00:39 (656.) ●	-00:37 (821.) ●
Laufen	25.3 km	12:18:40	00:14:57	09:20 min/km	+01:31 (167.) ●	+01:05 (1163.) ●	+01:09 (1479.) ●
Laufen	26.9 km	12:29:19	00:10:39	06:39 min/km	+00:10 (146.) ●	-00:13 (971.) ●	-00:09 (1230.) ●
Laufen	28.2 km	12:37:12	00:07:53	06:03 min/km	+01:08 (190.) ●	+00:51 (1313.) ●	+00:53 (1672.) ●
Laufen	30.5 km	12:57:32	00:20:20	08:50 min/km	+02:29 (177.) ●	+02:00 (1254.) ●	+02:07 (1579.) ●
Laufen	32.7 km	13:21:06	00:23:34	10:42 min/km	+05:36 (210.) ●	+04:39 (1534.) ●	+04:44 (1927.) ●
Laufen	33.9 km	13:36:11	00:15:05	12:34 min/km	+02:50 (198.) ●	+02:13 (1383.) ●	+02:17 (1749.) ●
Laufen	35.2 km	13:47:13	00:11:02	08:29 min/km	+02:44 (218.) ●	+02:17 (1571.) ●	+02:20 (1967.) ●
Laufen	36.7 km	14:02:06	00:14:53	09:55 min/km	+02:59 (203.) ●	+02:19 (1426.) ●	+02:24 (1794.) ●
Laufen	38.2 km	14:15:12	00:13:06	08:44 min/km	+00:58 (163.) ●	+00:07 (1031.) ●	+00:13 (1299.) ●
Laufen	38.8 km	14:20:34	00:05:22	08:56 min/km	+00:43 (184.) ●	+00:30 (1304.) ●	+00:34 (1676.) ●
Laufen	40.4 km	14:33:55	00:13:21	08:20 min/km	+03:23 (204.) ●	+02:35 (1405.) ●	+02:39 (1776.) ●
Laufen	41.5 km	14:40:25	00:06:30	05:54 min/km	-00:51 (105.) ●	-01:25 (560.) ●	-01:21 (693.) ●
Laufen	42.3 km	14:46:45	00:06:20	07:55 min/km	+01:10 (202.) ●	+00:49 (1357.) ●	+00:51 (1714.) ●
Laufen	42.3 km	14:46:45	05:47:10	08:12 min/km	+55:50 (195.) ●	+37:49 (1266.) ●	+38:41 (1590.) ●
Total	228 km	14:46:45	14:46:45	15.43 km/h	+02:09:08 (212.) ●	+01:29:41 (1316.) ●	+01:23:53 (1621.) ●

Ges	Sex	Ak	Name	#	AK
1584	1289	207	Keith Bertoch	976	M35-39	USA	01:36:56	07:12:05	05:24:52	14:40:58
1588	1293	208	Garrett Norton	729	M35-39	USA	01:20:51	07:09:27	05:47:51	14:41:17
1595	1299	209	Antonio Lugo	784	M35-39	MEX	01:33:01	07:14:25	05:18:16	14:42:03
1596	1300	210	David Harnett	813	M35-39	CAN	01:19:35	07:33:28	05:24:08	14:42:22
1607	1306	211	Beau Barnett	815	M35-39	USA	01:28:52	06:29:30	06:33:04	14:44:26
1621	1316	212	Emil Rucinski	809	M35-39	SWE	01:16:34	07:30:00	05:47:10	14:46:45
1622	1317	213	Zachary Josie	717	M35-39	USA	01:23:10	07:34:16	05:26:26	14:46:46
1655	1343	214	James Watt	756	M35-39	GBR	01:22:37	06:38:35	06:27:03	14:50:27
1668	1353	215	Trenton Frazer	970	M35-39	USA	01:17:31	06:59:43	06:19:53	14:54:06
1699	1377	216	Gavin Fujitani	891	M35-39	USA	01:14:50	06:59:15	06:31:48	15:01:40