Holger Lüders Dr. -
Ironman 70.3 Mallorca 2022

Quick facts

336/308/36Alle/Geschlecht/AK

M45-49Altersklasse

107Startnummer

DEUNationalität


32:52	2:46:55	1:38:03	5:06:07

Vergleiche Holger Lüders Dr. mit anderen Athleten!

107 Lüders Dr.

1938 Gregori ×

1195 Köhler ×

2408 Di Mantino ×

1022 Zagoruiko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:52	00:32:52	01:43 min/100m	-03:12 (101.) ●	-02:50 (663.) ●	-03:09 (756.) ●
Wechsel		00:38:21	00:05:29	-	-02:06 (63.) ●	-02:10 (397.) ●	-02:11 (468.) ●
Radfahren	15.4 km	01:04:51	00:26:30	34.87 km/h	-03:00 (66.) ●	-03:02 (417.) ●	-03:27 (443.) ●
Radfahren	34.7 km	01:54:41	00:49:50	23.24 km/h	-09:38 (34.) ●	-09:18 (304.) ●	-10:18 (321.) ●
Radfahren	59.9 km	02:34:07	00:39:26	38.34 km/h	-04:27 (56.) ●	-04:30 (394.) ●	-05:13 (410.) ●
Radfahren	85.5 km	03:15:20	00:41:13	37.27 km/h	-07:09 (19.) ●	-07:23 (182.) ●	-08:05 (192.) ●
Radfahren	93.8 km	03:25:16	00:09:56	50.13 km/h	-01:33 (43.) ●	-01:37 (303.) ●	-01:46 (320.) ●
Radfahren	93.8 km	03:25:16	02:46:55	33.72 km/h	-25:47 (33.) ●	-25:50 (274.) ●	-28:49 (288.) ●
Wechsel		03:28:04	00:02:48	-	-03:35 (3.) ●	-03:13 (67.) ●	-03:14 (77.) ●
Laufen	0.9 km	03:31:49	00:03:45	04:10 min/km	-01:31 (8.) ●	-01:28 (128.) ●	-01:31 (139.) ●
Laufen	1.5 km	03:34:16	00:02:27	04:05 min/km	-00:41 (15.) ●	-00:40 (172.) ●	-00:42 (191.) ●
Laufen	3.7 km	03:43:39	00:09:23	04:15 min/km	-02:46 (20.) ●	-02:41 (205.) ●	-02:48 (229.) ●
Laufen	6.5 km	03:56:15	00:12:36	04:30 min/km	-03:04 (41.) ●	-03:03 (307.) ●	-03:11 (338.) ●
Laufen	6.9 km	03:58:03	00:01:48	04:29 min/km	-00:26 (44.) ●	-00:26 (312.) ●	-00:27 (343.) ●
Laufen	7.8 km	04:02:48	00:04:45	05:16 min/km	-01:01 (84.) ●	-00:58 (556.) ●	-01:00 (627.) ●
Laufen	8.5 km	04:05:38	00:02:50	04:02 min/km	-00:32 (65.) ●	-00:32 (450.) ●	-00:34 (498.) ●
Laufen	10.6 km	04:17:17	00:11:39	05:32 min/km	-01:19 (125.) ●	-01:21 (745.) ●	-01:26 (851.) ●
Laufen	13.4 km	04:30:51	00:13:34	04:50 min/km	-03:02 (59.) ●	-03:02 (401.) ●	-03:08 (445.) ●
Laufen	13.8 km	04:32:47	00:01:56	04:49 min/km	-00:26 (60.) ●	-00:27 (397.) ●	-00:27 (441.) ●
Laufen	14.7 km	04:37:10	00:04:23	04:52 min/km	-01:40 (24.) ●	-01:40 (217.) ●	-01:42 (245.) ●
Laufen	15.3 km	04:39:59	00:02:49	04:41 min/km	-00:42 (48.) ●	-00:44 (323.) ●	-00:45 (358.) ●
Laufen	17.5 km	04:50:43	00:10:44	04:52 min/km	-02:50 (53.) ●	-02:54 (349.) ●	-02:57 (394.) ●
Laufen	21.1 km	05:06:07	00:15:24	04:16 min/km	-02:14 (109.) ●	-02:08 (671.) ●	-02:12 (774.) ●
Laufen	21.1 km	05:06:07	01:38:03	04:38 min/km	-22:14 (54.) ●	-22:04 (376.) ●	-22:50 (422.) ●
Total	116.8 km	05:06:07	05:06:07	22.89 km/h	-56:54 (36.) ●	-56:07 (308.) ●	-01:00:13 (336.) ●

Ges	Sex	Ak	Name	#	AK
307	280	31	Jörg Schäfer	816	M45-49	DEU	00:35:55	02:42:09	01:34:38	05:04:43
315	288	32	Thomas van der Wal	1752	M45-49	NLD	00:30:54	02:54:43	01:31:14	05:05:10
324	297	33	Jean-Marc Nassen	1253	M45-49	BEL	00:33:03	02:42:05	01:39:52	05:05:35
334	306	34	Natale Gregori	1938	M45-49	ITA	00:34:46	02:46:53	01:33:42	05:05:56
335	307	35	Jan Köhler	1195	M45-49	DEU	00:31:22	02:53:15	01:32:09	05:05:58
336	308	36	Holger Lüders Dr.	107	M45-49	DEU	00:32:52	02:46:55	01:38:03	05:06:07
346	318	37	Michel Di Mantino	2408	M45-49	CHE	00:35:24	02:52:14	01:31:04	05:07:05
348	320	38	Maksims Zagoruiko	1022	M45-49	LVA	00:29:16	02:50:04	01:38:21	05:07:21
351	323	39	Marco Parlato	1637	M45-49	ITA	00:33:07	03:00:18	01:25:17	05:07:28
352	324	40	Jonathan Hynes	2622	M45-49	GBR	00:29:17	02:42:34	01:47:13	05:07:29