Helge Griasch -
Ironman 70.3 Mallorca 2022

Quick facts

1702/1492/115Alle/Geschlecht/AK

M55-59Altersklasse

1503Startnummer

DEUNationalität


38:07	3:40:11	1:52:42	6:22:41

Vergleiche Helge Griasch mit anderen Athleten!

1503 Griasch

2044 Raavand ×

177 Elms ×

3007 Dahle ×

2553 Vesely ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:07	00:38:07	02:00 min/100m	+00:24 (132.) ●	+02:25 (1601.) ●	+02:06 (1839.) ●
Wechsel		00:45:23	00:07:16	-	-01:19 (74.) ●	-00:23 (1102.) ●	-00:24 (1315.) ●
Radfahren	15.4 km	01:17:16	00:31:53	28.98 km/h	+01:09 (147.) ●	+02:21 (1730.) ●	+01:56 (1953.) ●
Radfahren	34.7 km	02:27:21	01:10:05	16.52 km/h	+07:04 (178.) ●	+10:57 (1966.) ●	+09:57 (2291.) ●
Radfahren	59.9 km	03:19:02	00:51:41	29.26 km/h	+05:56 (196.) ●	+07:45 (2066.) ●	+07:02 (2401.) ●
Radfahren	85.5 km	04:12:49	00:53:47	28.56 km/h	+03:18 (167.) ●	+05:11 (1813.) ●	+04:29 (2069.) ●
Radfahren	93.8 km	04:25:34	00:12:45	39.06 km/h	+00:44 (155.) ●	+01:12 (1731.) ●	+01:03 (1974.) ●
Radfahren	93.8 km	04:25:34	03:40:11	25.56 km/h	+18:11 (178.) ●	+27:26 (1931.) ●	+24:27 (2221.) ●
Wechsel		04:29:59	00:04:25	-	-03:03 (40.) ●	-01:36 (771.) ●	-01:37 (894.) ●
Laufen	0.9 km	04:35:44	00:05:45	06:23 min/km	-00:01 (125.) ●	+00:32 (1645.) ●	+00:29 (1930.) ●
Laufen	1.5 km	04:38:42	00:02:58	04:56 min/km	-00:25 (49.) ●	-00:09 (968.) ●	-00:11 (1088.) ●
Laufen	3.7 km	04:49:51	00:11:09	05:04 min/km	-01:53 (43.) ●	-00:55 (869.) ●	-01:02 (979.) ●
Laufen	6.5 km	05:04:23	00:14:32	05:11 min/km	-02:31 (44.) ●	-01:07 (872.) ●	-01:15 (987.) ●
Laufen	6.9 km	05:06:27	00:02:04	05:09 min/km	-00:22 (44.) ●	-00:10 (853.) ●	-00:11 (966.) ●
Laufen	7.8 km	05:11:28	00:05:01	05:34 min/km	-01:15 (36.) ●	-00:42 (775.) ●	-00:44 (882.) ●
Laufen	8.5 km	05:14:37	00:03:09	04:29 min/km	-00:31 (44.) ●	-00:13 (922.) ●	-00:15 (1045.) ●
Laufen	10.6 km	05:26:49	00:12:12	05:48 min/km	-01:58 (51.) ●	-00:48 (962.) ●	-00:53 (1100.) ●
Laufen	13.4 km	05:42:15	00:15:26	05:30 min/km	-02:35 (45.) ●	-01:10 (893.) ●	-01:16 (1025.) ●
Laufen	13.8 km	05:44:27	00:02:12	05:29 min/km	-00:22 (45.) ●	-00:11 (888.) ●	-00:11 (1017.) ●
Laufen	14.7 km	05:50:00	00:05:33	06:10 min/km	-01:07 (60.) ●	-00:30 (919.) ●	-00:32 (1070.) ●
Laufen	15.3 km	05:53:21	00:03:21	05:34 min/km	-00:32 (59.) ●	-00:12 (1006.) ●	-00:13 (1160.) ●
Laufen	17.5 km	06:06:12	00:12:51	05:50 min/km	-01:55 (59.) ●	-00:47 (996.) ●	-00:50 (1158.) ●
Laufen	21.1 km	06:22:41	00:16:29	04:34 min/km	-02:30 (56.) ●	-01:03 (964.) ●	-01:07 (1123.) ●
Laufen	21.1 km	06:22:41	01:52:42	05:20 min/km	-17:57 (51.) ●	-07:25 (921.) ●	-08:11 (1057.) ●
Total	116.8 km	06:22:41	06:22:41	18.31 km/h	-03:44 (115.) ●	+20:27 (1492.) ●	+16:21 (1702.) ●

Ges	Sex	Ak	Name	#	AK
1640	1444	110	Björn Nordén	2753	M55-59	SWE	00:33:23	03:26:05	02:00:51	06:18:41
1644	1448	111	Dirk Uhlmannsiek	698	M55-59	DEU	00:36:54	03:23:22	02:07:54	06:18:54
1661	1459	112	Carlos Uncetabarrenechea	602	M55-59	ESP	00:36:18	03:36:29	01:53:17	06:20:03
1678	1473	113	Dag Raavand	2044	M55-59	NOR	00:35:51	03:08:39	02:18:10	06:21:12
1692	1484	114	Phil Elms	177	M55-59	GBR	00:39:58	03:06:26	02:18:31	06:22:08
1702	1492	115	Helge Griasch	1503	M55-59	DEU	00:38:07	03:40:11	01:52:42	06:22:41
1705	1494	116	Jens Dahle	3007	M55-59	NOR	00:39:09	03:19:39	02:08:59	06:22:45
1718	1504	117	Petr Vesely	2553	M55-59	CZE	00:44:20	03:20:42	02:03:35	06:23:21
1720	1506	118	Mark Gallagher	738	M55-59	GBR	00:35:44	03:27:27	02:08:10	06:23:25
1726	1510	119	David Walsh	2906	M55-59	GBR	00:35:27	03:22:23	02:06:49	06:23:57