Gary Monk -
Ironman 70.3 Mallorca 2022

Quick facts

2328/1989/355Alle/Geschlecht/AK

M45-49Altersklasse

1924Startnummer

GBRNationalität


40:05	3:44:56	2:26:07	7:10:23

Vergleiche Gary Monk mit anderen Athleten!

1924 Monk

2112 Evans ×

1799 Stewart ×

2386 Varga ×

3013 van Every ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:05	00:40:05	02:06 min/100m	+04:01 (322.) ●	+04:23 (1853.) ●	+04:04 (2146.) ●
Wechsel		00:51:23	00:11:18	-	+03:43 (368.) ●	+03:39 (2048.) ●	+03:38 (2456.) ●
Radfahren	15.4 km	01:27:13	00:35:50	25.79 km/h	+06:20 (374.) ●	+06:18 (2125.) ●	+05:53 (2499.) ●
Radfahren	34.7 km	02:37:29	01:10:16	16.48 km/h	+10:48 (348.) ●	+11:08 (1976.) ●	+10:08 (2302.) ●
Radfahren	59.9 km	03:26:22	00:48:53	30.93 km/h	+05:00 (350.) ●	+04:57 (1912.) ●	+04:14 (2155.) ●
Radfahren	85.5 km	04:22:54	00:56:32	27.17 km/h	+08:10 (352.) ●	+07:56 (1969.) ●	+07:14 (2285.) ●
Radfahren	93.8 km	04:36:19	00:13:25	37.12 km/h	+01:56 (352.) ●	+01:52 (1957.) ●	+01:43 (2273.) ●
Radfahren	93.8 km	04:36:19	03:44:56	25.02 km/h	+32:14 (357.) ●	+32:11 (1997.) ●	+29:12 (2309.) ●
Wechsel		04:44:16	00:07:57	-	+01:34 (335.) ●	+01:56 (1887.) ●	+01:55 (2244.) ●
Laufen	0.9 km	04:51:00	00:06:44	07:28 min/km	+01:28 (359.) ●	+01:31 (2039.) ●	+01:28 (2415.) ●
Laufen	1.5 km	04:54:48	00:03:48	06:20 min/km	+00:40 (353.) ●	+00:41 (2017.) ●	+00:39 (2389.) ●
Laufen	3.7 km	05:09:35	00:14:47	06:43 min/km	+02:38 (345.) ●	+02:43 (1978.) ●	+02:36 (2338.) ●
Laufen	6.5 km	05:28:12	00:18:37	06:38 min/km	+02:57 (337.) ●	+02:58 (1901.) ●	+02:50 (2243.) ●
Laufen	6.9 km	05:30:51	00:02:39	06:37 min/km	+00:25 (336.) ●	+00:25 (1895.) ●	+00:24 (2236.) ●
Laufen	7.8 km	05:37:43	00:06:52	07:37 min/km	+01:06 (327.) ●	+01:09 (1849.) ●	+01:07 (2202.) ●
Laufen	8.5 km	05:41:40	00:03:57	05:38 min/km	+00:35 (334.) ●	+00:35 (1880.) ●	+00:33 (2222.) ●
Laufen	10.6 km	05:57:47	00:16:07	07:40 min/km	+03:09 (354.) ●	+03:07 (1944.) ●	+03:02 (2321.) ●
Laufen	13.4 km	06:18:07	00:20:20	07:15 min/km	+03:44 (346.) ●	+03:44 (1929.) ●	+03:38 (2297.) ●
Laufen	13.8 km	06:21:01	00:02:54	07:14 min/km	+00:32 (346.) ●	+00:31 (1928.) ●	+00:31 (2296.) ●
Laufen	14.7 km	06:28:26	00:07:25	08:14 min/km	+01:22 (326.) ●	+01:22 (1840.) ●	+01:20 (2209.) ●
Laufen	15.3 km	06:32:55	00:04:29	07:28 min/km	+00:58 (353.) ●	+00:56 (1978.) ●	+00:55 (2365.) ●
Laufen	17.5 km	06:49:41	00:16:46	07:37 min/km	+03:12 (340.) ●	+03:08 (1904.) ●	+03:05 (2276.) ●
Laufen	21.1 km	07:10:23	00:20:42	05:44 min/km	+03:04 (322.) ●	+03:10 (1832.) ●	+03:06 (2193.) ●
Laufen	21.1 km	07:10:23	02:26:07	06:55 min/km	+25:50 (346.) ●	+26:00 (1921.) ●	+25:14 (2283.) ●
Total	116.8 km	07:10:23	07:10:23	16.28 km/h	+01:07:22 (355.) ●	+01:08:09 (1989.) ●	+01:04:03 (2328.) ●

Ges	Sex	Ak	Name	#	AK
2287	1962	350	Stephen Tighe	338	M45-49	IRL	00:39:20	03:34:35	02:28:52	07:04:23
2307	1976	351	Olek Lakomski	243	M45-49	POL	00:36:05	03:28:18	02:48:22	07:07:40
2311	1980	352	Marcus Linnarsson	1507	M45-49	SWE	00:33:31	03:35:41	02:46:43	07:08:21
2314	1982	353	Tony Evans	2112	M45-49	GBR	00:37:25	03:15:59	02:58:23	07:08:30
2316	1984	354	Ewan Stewart	1799	M45-49	BHR	00:38:23	04:03:26	02:04:52	07:08:36
2328	1989	355	Gary Monk	1924	M45-49	GBR	00:40:05	03:44:56	02:26:07	07:10:23
2335	1993	356	János Varga	2386	M45-49	HUN	00:43:14	03:42:06	02:30:34	07:11:21
2337	1995	357	Ian van Every	3013	M45-49	GBR	00:37:46	04:06:16	02:08:40	07:11:32
2376	2018	358	Martin Teucher	1318	M45-49	DEU	00:41:54	03:57:40	02:20:52	07:16:11
2404	2039	359	Ian King	2287	M45-49	IRL	00:47:15	03:58:45	02:10:49	07:19:19