Dag Raavand -
Ironman 70.3 Mallorca 2022

Quick facts

1678/1473/113Alle/Geschlecht/AK

M55-59Altersklasse

2044Startnummer

NORNationalität


35:51	3:08:39	2:18:10	6:21:12

Vergleiche Dag Raavand mit anderen Athleten!

2044 Raavand

698 Uhlmannsiek ×

602 Uncetabarrenechea ×

177 Elms ×

1503 Griasch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:51	00:35:51	01:53 min/100m	-01:52 (89.) ●	+00:09 (1209.) ●	-00:10 (1389.) ●
Wechsel		00:46:09	00:10:18	-	+01:43 (180.) ●	+02:39 (1931.) ●	+02:38 (2312.) ●
Radfahren	15.4 km	01:15:59	00:29:50	30.97 km/h	-00:54 (103.) ●	+00:18 (1287.) ●	-00:07 (1420.) ●
Radfahren	34.7 km	02:14:11	00:58:12	19.9 km/h	-04:49 (72.) ●	-00:56 (1118.) ●	-01:56 (1221.) ●
Radfahren	59.9 km	02:57:05	00:42:54	35.24 km/h	-02:51 (67.) ●	-01:02 (1010.) ●	-01:45 (1086.) ●
Radfahren	85.5 km	03:43:43	00:46:38	32.94 km/h	-03:51 (69.) ●	-01:58 (986.) ●	-02:40 (1072.) ●
Radfahren	93.8 km	03:54:48	00:11:05	44.93 km/h	-00:56 (73.) ●	-00:28 (1012.) ●	-00:37 (1115.) ●
Radfahren	93.8 km	03:54:48	03:08:39	29.83 km/h	-13:21 (72.) ●	-04:06 (1063.) ●	-07:05 (1158.) ●
Wechsel		04:03:02	00:08:14	-	+00:46 (180.) ●	+02:13 (1949.) ●	+02:12 (2316.) ●
Laufen	0.9 km	04:09:41	00:06:39	07:23 min/km	+00:53 (184.) ●	+01:26 (2022.) ●	+01:23 (2394.) ●
Laufen	1.5 km	04:13:04	00:03:23	05:38 min/km	±00:00 (135.) ●	+00:16 (1679.) ●	+00:14 (1945.) ●
Laufen	3.7 km	04:26:28	00:13:24	06:05 min/km	+00:22 (146.) ●	+01:20 (1719.) ●	+01:13 (2006.) ●
Laufen	6.5 km	04:44:47	00:18:19	06:32 min/km	+01:16 (160.) ●	+02:40 (1863.) ●	+02:32 (2194.) ●
Laufen	6.9 km	04:47:24	00:02:37	06:32 min/km	+00:11 (161.) ●	+00:23 (1866.) ●	+00:22 (2196.) ●
Laufen	7.8 km	04:54:15	00:06:51	07:36 min/km	+00:35 (163.) ●	+01:08 (1840.) ●	+01:06 (2190.) ●
Laufen	8.5 km	04:57:56	00:03:41	05:15 min/km	+00:01 (133.) ●	+00:19 (1672.) ●	+00:17 (1964.) ●
Laufen	10.6 km	05:12:54	00:14:58	07:07 min/km	+00:48 (151.) ●	+01:58 (1769.) ●	+01:53 (2094.) ●
Laufen	13.4 km	05:31:15	00:18:21	06:33 min/km	+00:20 (127.) ●	+01:45 (1635.) ●	+01:39 (1933.) ●
Laufen	13.8 km	05:33:52	00:02:37	06:32 min/km	+00:03 (127.) ●	+00:14 (1631.) ●	+00:14 (1929.) ●
Laufen	14.7 km	05:40:50	00:06:58	07:44 min/km	+00:18 (145.) ●	+00:55 (1689.) ●	+00:53 (2024.) ●
Laufen	15.3 km	05:44:42	00:03:52	06:26 min/km	-00:01 (124.) ●	+00:19 (1617.) ●	+00:18 (1923.) ●
Laufen	17.5 km	06:00:54	00:16:12	07:21 min/km	+01:26 (160.) ●	+02:34 (1828.) ●	+02:31 (2185.) ●
Laufen	21.1 km	06:21:12	00:20:18	05:38 min/km	+01:19 (152.) ●	+02:46 (1770.) ●	+02:42 (2117.) ●
Laufen	21.1 km	06:21:12	02:18:10	06:32 min/km	+07:31 (150.) ●	+18:03 (1766.) ●	+17:17 (2091.) ●
Total	116.8 km	06:21:12	06:21:12	18.38 km/h	-05:13 (113.) ●	+18:58 (1473.) ●	+14:52 (1678.) ●

Ges	Sex	Ak	Name	#	AK
1606	1417	108	Alf Halvorsen	364	M55-59	NOR	00:43:35	03:19:40	01:59:18	06:16:16
1638	1442	109	Alp Resat Capa	1055	M55-59	TUR	00:37:40	11:40:34	01:56:22	06:18:30
1640	1444	110	Björn Nordén	2753	M55-59	SWE	00:33:23	03:26:05	02:00:51	06:18:41
1644	1448	111	Dirk Uhlmannsiek	698	M55-59	DEU	00:36:54	03:23:22	02:07:54	06:18:54
1661	1459	112	Carlos Uncetabarrenechea	602	M55-59	ESP	00:36:18	03:36:29	01:53:17	06:20:03
1678	1473	113	Dag Raavand	2044	M55-59	NOR	00:35:51	03:08:39	02:18:10	06:21:12
1692	1484	114	Phil Elms	177	M55-59	GBR	00:39:58	03:06:26	02:18:31	06:22:08
1702	1492	115	Helge Griasch	1503	M55-59	DEU	00:38:07	03:40:11	01:52:42	06:22:41
1705	1494	116	Jens Dahle	3007	M55-59	NOR	00:39:09	03:19:39	02:08:59	06:22:45
1718	1504	117	Petr Vesely	2553	M55-59	CZE	00:44:20	03:20:42	02:03:35	06:23:21