Olek Lakomski -
Ironman 70.3 Mallorca 2022

Quick facts

2307/1976/351Alle/Geschlecht/AK

M45-49Altersklasse

243Startnummer

POLNationalität


36:05	3:28:18	2:48:22	7:07:40

Vergleiche Olek Lakomski mit anderen Athleten!

243 Lakomski

2659 O'Reilly ×

338 Tighe ×

1507 Linnarsson ×

2112 Evans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:05	00:36:05	01:53 min/100m	+00:01 (219.) ●	+00:23 (1251.) ●	+00:04 (1436.) ●
Wechsel		00:42:57	00:06:52	-	-00:43 (168.) ●	-00:47 (956.) ●	-00:48 (1140.) ●
Radfahren	15.4 km	01:13:41	00:30:44	30.07 km/h	+01:14 (267.) ●	+01:12 (1505.) ●	+00:47 (1675.) ●
Radfahren	34.7 km	02:16:28	01:02:47	18.44 km/h	+03:19 (277.) ●	+03:39 (1543.) ●	+02:39 (1728.) ●
Radfahren	59.9 km	03:02:49	00:46:21	32.62 km/h	+02:28 (295.) ●	+02:25 (1617.) ●	+01:42 (1777.) ●
Radfahren	85.5 km	03:57:44	00:54:55	27.97 km/h	+06:33 (342.) ●	+06:19 (1896.) ●	+05:37 (2181.) ●
Radfahren	93.8 km	04:11:15	00:13:31	36.84 km/h	+02:02 (354.) ●	+01:58 (1979.) ●	+01:49 (2303.) ●
Radfahren	93.8 km	04:11:15	03:28:18	27.02 km/h	+15:36 (311.) ●	+15:33 (1708.) ●	+12:34 (1917.) ●
Wechsel		04:19:18	00:08:03	-	+01:40 (338.) ●	+02:02 (1906.) ●	+02:01 (2266.) ●
Laufen	0.9 km	04:24:49	00:05:31	06:07 min/km	+00:15 (261.) ●	+00:18 (1491.) ●	+00:15 (1740.) ●
Laufen	1.5 km	04:28:14	00:03:25	05:41 min/km	+00:17 (299.) ●	+00:18 (1708.) ●	+00:16 (1984.) ●
Laufen	3.7 km	04:44:00	00:15:46	07:09 min/km	+03:37 (367.) ●	+03:42 (2084.) ●	+03:35 (2483.) ●
Laufen	6.5 km	05:00:29	00:16:29	05:53 min/km	+00:49 (267.) ●	+00:50 (1490.) ●	+00:42 (1727.) ●
Laufen	6.9 km	05:02:50	00:02:21	05:52 min/km	+00:07 (264.) ●	+00:07 (1477.) ●	+00:06 (1709.) ●
Laufen	7.8 km	05:22:56	00:20:06	22:20 min/km	+14:20 (392.) ●	+14:23 (2232.) ●	+14:21 (2673.) ●
Laufen	8.5 km	05:26:26	00:03:30	04:59 min/km	+00:08 (253.) ●	+00:08 (1426.) ●	+00:06 (1660.) ●
Laufen	10.6 km	05:39:46	00:13:20	06:20 min/km	+00:22 (241.) ●	+00:20 (1355.) ●	+00:15 (1575.) ●
Laufen	13.4 km	06:10:17	00:30:31	10:53 min/km	+13:55 (393.) ●	+13:55 (2229.) ●	+13:49 (2669.) ●
Laufen	13.8 km	06:14:39	00:04:22	10:54 min/km	+02:00 (393.) ●	+01:59 (2228.) ●	+01:59 (2668.) ●
Laufen	14.7 km	06:21:45	00:07:06	07:53 min/km	+01:03 (309.) ●	+01:03 (1739.) ●	+01:01 (2085.) ●
Laufen	15.3 km	06:27:32	00:05:47	09:38 min/km	+02:16 (391.) ●	+02:14 (2204.) ●	+02:13 (2641.) ●
Laufen	17.5 km	06:44:33	00:17:01	07:44 min/km	+03:27 (343.) ●	+03:23 (1937.) ●	+03:20 (2314.) ●
Laufen	21.1 km	07:07:40	00:23:07	06:25 min/km	+05:29 (367.) ●	+05:35 (2063.) ●	+05:31 (2475.) ●
Laufen	21.1 km	07:07:40	02:48:22	07:58 min/km	+48:05 (386.) ●	+48:15 (2169.) ●	+47:29 (2597.) ●
Total	116.8 km	07:07:40	07:07:40	16.39 km/h	+01:04:39 (351.) ●	+01:05:26 (1976.) ●	+01:01:20 (2307.) ●

Ges	Sex	Ak	Name	#	AK
2253	1934	346	Sebastien Conilleau	822	M45-49	FRA	00:40:09	03:46:54	02:16:58	07:00:06
2277	1954	347	Tim Street	2509	M45-49	AUS	00:36:08	03:30:34	02:35:56	07:03:32
2280	1955	348	Piers Meadows	1936	M45-49	GBR	00:42:24	03:39:55	02:19:29	07:03:51
2282	1957	349	Eoin O'Reilly	2659	M45-49	IRL	00:43:01	03:31:58	02:34:45	07:03:58
2287	1962	350	Stephen Tighe	338	M45-49	IRL	00:39:20	03:34:35	02:28:52	07:04:23
2307	1976	351	Olek Lakomski	243	M45-49	POL	00:36:05	03:28:18	02:48:22	07:07:40
2311	1980	352	Marcus Linnarsson	1507	M45-49	SWE	00:33:31	03:35:41	02:46:43	07:08:21
2314	1982	353	Tony Evans	2112	M45-49	GBR	00:37:25	03:15:59	02:58:23	07:08:30
2316	1984	354	Ewan Stewart	1799	M45-49	BHR	00:38:23	04:03:26	02:04:52	07:08:36
2328	1989	355	Gary Monk	1924	M45-49	GBR	00:40:05	03:44:56	02:26:07	07:10:23