Rafael Lao Fernandez -
Ironman 70.3 Mallorca 2022

Quick facts

64/62/3Alle/Geschlecht/AK

M40-44Altersklasse

2473Startnummer

ESPNationalität


25:37	2:36:13	1:20:17	4:30:13

Vergleiche Rafael Lao Fernandez mit anderen Athleten!

2473 Lao Fernandez

191 Stormo ×

2725 Standidge ×

1349 Goll ×

2411 Neves ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:25:37	00:25:37	01:20 min/100m	-10:14 (3.) ●	-10:05 (55.) ●	-10:24 (61.) ●
Wechsel		00:30:43	00:05:06	-	-02:22 (37.) ●	-02:33 (254.) ●	-02:34 (305.) ●
Radfahren	15.4 km	00:55:04	00:24:21	37.95 km/h	-04:52 (6.) ●	-05:11 (74.) ●	-05:36 (74.) ●
Radfahren	34.7 km	01:41:45	00:46:41	24.81 km/h	-12:04 (10.) ●	-12:27 (122.) ●	-13:27 (132.) ●
Radfahren	59.9 km	02:18:17	00:36:32	41.39 km/h	-07:05 (9.) ●	-07:24 (90.) ●	-08:07 (91.) ●
Radfahren	85.5 km	02:57:41	00:39:24	38.98 km/h	-08:33 (3.) ●	-09:12 (72.) ●	-09:54 (73.) ●
Radfahren	93.8 km	03:06:56	00:09:15	53.84 km/h	-02:10 (5.) ●	-02:18 (80.) ●	-02:27 (80.) ●
Radfahren	93.8 km	03:06:56	02:36:13	36.03 km/h	-34:44 (5.) ●	-36:32 (88.) ●	-39:31 (89.) ●
Wechsel		03:09:56	00:03:00	-	-02:35 (11.) ●	-03:01 (113.) ●	-03:02 (135.) ●
Laufen	0.9 km	03:13:43	00:03:47	04:12 min/km	-01:22 (19.) ●	-01:26 (143.) ●	-01:29 (158.) ●
Laufen	1.5 km	03:16:05	00:02:22	03:56 min/km	-00:41 (12.) ●	-00:45 (119.) ●	-00:47 (129.) ●
Laufen	3.7 km	03:24:47	00:08:42	03:57 min/km	-03:20 (6.) ●	-03:22 (84.) ●	-03:29 (93.) ●
Laufen	6.5 km	03:35:45	00:10:58	03:55 min/km	-04:33 (5.) ●	-04:41 (62.) ●	-04:49 (65.) ●
Laufen	6.9 km	03:37:19	00:01:34	03:54 min/km	-00:37 (6.) ●	-00:40 (64.) ●	-00:41 (67.) ●
Laufen	7.8 km	03:41:02	00:03:43	04:07 min/km	-01:54 (5.) ●	-02:00 (58.) ●	-02:02 (62.) ●
Laufen	8.5 km	03:43:20	00:02:18	03:17 min/km	-01:00 (4.) ●	-01:04 (43.) ●	-01:06 (46.) ●
Laufen	10.6 km	03:51:56	00:08:36	04:05 min/km	-04:09 (5.) ●	-04:24 (45.) ●	-04:29 (48.) ●
Laufen	13.4 km	04:02:55	00:10:59	03:55 min/km	-05:17 (5.) ●	-05:37 (44.) ●	-05:43 (46.) ●
Laufen	13.8 km	04:04:29	00:01:34	03:54 min/km	-00:45 (5.) ●	-00:49 (45.) ●	-00:49 (47.) ●
Laufen	14.7 km	04:08:12	00:03:43	04:07 min/km	-02:09 (2.) ●	-02:20 (38.) ●	-02:22 (40.) ●
Laufen	15.3 km	04:10:32	00:02:20	03:53 min/km	-01:07 (3.) ●	-01:13 (35.) ●	-01:14 (37.) ●
Laufen	17.5 km	04:19:00	00:08:28	03:50 min/km	-04:52 (2.) ●	-05:10 (18.) ●	-05:13 (18.) ●
Laufen	21.1 km	04:30:13	00:11:13	03:06 min/km	-05:51 (2.) ●	-06:19 (25.) ●	-06:23 (25.) ●
Laufen	21.1 km	04:30:13	01:20:17	03:48 min/km	-37:37 (5.) ●	-39:50 (46.) ●	-40:36 (48.) ●
Total	116.8 km	04:30:13	04:30:13	25.93 km/h	-01:27:32 (3.) ●	-01:32:01 (62.) ●	-01:36:07 (64.) ●

Ges	Sex	Ak	Name	#	AK
30	30	1	Lars Petter Stormo	191	M40-44	NOR	00:26:24	02:28:37	01:16:10	04:18:11
46	46	2	Chris Standidge	2725	M40-44	GBR	00:23:33	02:30:11	01:19:02	04:24:07
64	62	3	Rafael Lao Fernandez	2473	M40-44	ESP	00:25:37	02:36:13	01:20:17	04:30:13
74	70	4	Bernhard Goll	1349	M40-44	AUT	00:27:49	02:37:59	01:20:14	04:33:18
75	71	5	Valdo Neves	2411	M40-44	PRT	00:27:40	02:39:10	01:19:10	04:33:32
77	72	6	Jan-Morten Ra	1246	M40-44	NOR	00:26:38	02:35:04	01:25:39	04:34:45
84	79	7	Sebastien Jouffret	131	M40-44	FRA	00:26:53	02:37:36	01:25:54	04:36:59
93	86	8	Gary Roberts	246	M40-44	GBR	00:32:47	02:35:13	01:23:56	04:39:09
97	89	9	Sebastià Rigo Binimelis	3081	M40-44	ESP	00:27:52	02:36:29	01:28:30	04:39:55
102	94	10	Gerald De Laet-Gyssels	2848	M40-44	BEL	00:29:19	02:39:19	01:21:45	04:40:52