Craig Holman -
Ironman 70.3 Mallorca 2022

Quick facts

2293/1966/314Alle/Geschlecht/AK

M40-44Altersklasse

324Startnummer

AUSNationalität


39:23	3:31:29	2:37:28	7:05:22

Vergleiche Craig Holman mit anderen Athleten!

324 Holman

1856 Bones ×

2482 Flanagan ×

912 Matthews ×

2960 Mallon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:23	00:39:23	02:04 min/100m	+03:32 (272.) ●	+03:41 (1772.) ●	+03:22 (2047.) ●
Wechsel		00:46:54	00:07:31	-	+00:03 (198.) ●	-00:08 (1204.) ●	-00:09 (1439.) ●
Radfahren	15.4 km	01:15:45	00:28:51	32.03 km/h	-00:22 (188.) ●	-00:41 (1042.) ●	-01:06 (1142.) ●
Radfahren	34.7 km	02:25:25	01:09:40	16.62 km/h	+10:55 (315.) ●	+10:32 (1945.) ●	+09:32 (2267.) ●
Radfahren	59.9 km	03:11:19	00:45:54	32.94 km/h	+02:17 (254.) ●	+01:58 (1550.) ●	+01:15 (1695.) ●
Radfahren	85.5 km	04:04:58	00:53:39	28.63 km/h	+05:42 (287.) ●	+05:03 (1803.) ●	+04:21 (2058.) ●
Radfahren	93.8 km	04:18:23	00:13:25	37.12 km/h	+02:00 (312.) ●	+01:52 (1955.) ●	+01:43 (2271.) ●
Radfahren	93.8 km	04:18:23	03:31:29	26.61 km/h	+20:32 (287.) ●	+18:44 (1783.) ●	+15:45 (2014.) ●
Wechsel		04:27:54	00:09:31	-	+03:56 (325.) ●	+03:30 (2077.) ●	+03:29 (2472.) ●
Laufen	0.9 km	04:32:44	00:04:50	05:22 min/km	-00:19 (162.) ●	-00:23 (934.) ●	-00:26 (1063.) ●
Laufen	1.5 km	04:36:08	00:03:24	05:40 min/km	+00:21 (279.) ●	+00:17 (1688.) ●	+00:15 (1958.) ●
Laufen	3.7 km	04:48:28	00:12:20	05:36 min/km	+00:18 (223.) ●	+00:16 (1370.) ●	+00:09 (1577.) ●
Laufen	6.5 km	05:04:05	00:15:37	05:34 min/km	+00:06 (213.) ●	-00:02 (1262.) ●	-00:10 (1439.) ●
Laufen	6.9 km	05:06:19	00:02:14	05:34 min/km	+00:03 (211.) ●	±00:00 (1251.) ●	-00:01 (1426.) ●
Laufen	7.8 km	05:14:00	00:07:41	08:32 min/km	+02:04 (316.) ●	+01:58 (2035.) ●	+01:56 (2434.) ●
Laufen	8.5 km	05:18:23	00:04:23	06:15 min/km	+01:05 (324.) ●	+01:01 (2058.) ●	+00:59 (2456.) ●
Laufen	10.6 km	05:35:32	00:17:09	08:10 min/km	+04:24 (323.) ●	+04:09 (2056.) ●	+04:04 (2450.) ●
Laufen	13.4 km	05:56:29	00:20:57	07:28 min/km	+04:41 (318.) ●	+04:21 (1989.) ●	+04:15 (2373.) ●
Laufen	13.8 km	05:59:29	00:03:00	07:29 min/km	+00:41 (318.) ●	+00:37 (1992.) ●	+00:37 (2376.) ●
Laufen	14.7 km	06:07:27	00:07:58	08:51 min/km	+02:06 (316.) ●	+01:55 (1987.) ●	+01:53 (2387.) ●
Laufen	15.3 km	06:11:59	00:04:32	07:33 min/km	+01:05 (313.) ●	+00:59 (2001.) ●	+00:58 (2390.) ●
Laufen	17.5 km	06:45:07	00:33:08	15:03 min/km	+19:48 (343.) ●	+19:30 (2230.) ●	+19:27 (2671.) ●
Laufen	21.1 km	07:05:22	00:20:15	05:37 min/km	+03:11 (288.) ●	+02:43 (1757.) ●	+02:39 (2099.) ●
Laufen	21.1 km	07:05:22	02:37:28	07:27 min/km	+39:34 (327.) ●	+37:21 (2080.) ●	+36:35 (2480.) ●
Total	116.8 km	07:05:22	07:05:22	16.48 km/h	+01:07:37 (314.) ●	+01:03:08 (1966.) ●	+59:02 (2293.) ●

Ges	Sex	Ak	Name	#	AK
2257	1936	309	Juan Jose Muñoz Leal	2185	M40-44	ESP	00:34:14	03:30:54	02:37:58	07:00:48
2262	1939	310	Mark Duffy	1112	M40-44	GBR	00:37:14	03:48:11	02:19:29	07:01:34
2263	1940	311	David Griffiths	1592	M40-44	GBR	00:33:00	03:41:18	02:22:51	07:01:40
2281	1956	312	Florian Bones	1856	M40-44	DEU	00:38:51	03:27:26	02:33:02	07:03:56
2289	1964	313	Jonathan Flanagan	2482	M40-44	IRL	00:38:06	03:45:59	02:25:08	07:04:38
2293	1966	314	Craig Holman	324	M40-44	AUS	00:39:23	03:31:29	02:37:28	07:05:22
2344	1998	315	Lee Matthews	912	M40-44	GBR	00:59:28	03:33:54	02:21:06	07:12:30
2345	1999	316	Martin Mallon	2960	M40-44	IRL	00:30:29	03:40:03	02:47:50	07:12:40
2350	2003	317	Chris Riding	1696	M40-44	GBR	00:42:12	03:52:51	02:18:02	07:13:51
2366	2014	318	Matt Joinson	1739	M40-44	GBR	00:40:02	03:41:56	02:35:03	07:15:23