Frederik Henes -
Ironman 70.3 Mallorca 2022

Quick facts

39/39/34Alle/Geschlecht/AK

MPROAltersklasse

44Startnummer

DEUNationalität


22:28	2:34:31	1:17:15	4:20:20

Vergleiche Frederik Henes mit anderen Athleten!

44 Henes

81 Horsfall Turner ×

57 Clavel ×

71 Mundt ×

64 Strandlind ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:22:28	00:22:28	01:10 min/100m	-01:11 (13.) ●	-13:14 (15.) ●	-13:33 (16.) ●
Wechsel		00:25:44	00:03:16	-	-00:06 (20.) ●	-04:23 (21.) ●	-04:24 (22.) ●
Radfahren	15.4 km	00:48:51	00:23:07	39.97 km/h	+00:01 (28.) ●	-06:25 (29.) ●	-06:50 (29.) ●
Radfahren	34.7 km	01:35:33	00:46:42	24.8 km/h	+05:09 (42.) ●	-12:26 (123.) ●	-13:26 (133.) ●
Radfahren	59.9 km	02:13:31	00:37:58	39.82 km/h	+03:14 (42.) ●	-05:58 (215.) ●	-06:41 (225.) ●
Radfahren	85.5 km	02:51:16	00:37:45	40.69 km/h	+01:09 (36.) ●	-10:51 (45.) ●	-11:33 (45.) ●
Radfahren	93.8 km	03:00:15	00:08:59	55.44 km/h	+00:15 (33.) ●	-02:34 (41.) ●	-02:43 (41.) ●
Radfahren	93.8 km	03:00:15	02:34:31	36.42 km/h	+09:48 (41.) ●	-38:14 (65.) ●	-41:13 (65.) ●
Wechsel		03:03:05	00:02:50	-	+00:06 (33.) ●	-03:11 (78.) ●	-03:12 (91.) ●
Laufen	0.9 km	03:06:27	00:03:22	03:44 min/km	-00:01 (22.) ●	-01:51 (29.) ●	-01:54 (31.) ●
Laufen	1.5 km	03:08:38	00:02:11	03:38 min/km	±00:00 (24.) ●	-00:56 (32.) ●	-00:58 (34.) ●
Laufen	3.7 km	03:16:37	00:07:59	03:37 min/km	-00:06 (20.) ●	-04:05 (22.) ●	-04:12 (23.) ●
Laufen	6.5 km	03:26:59	00:10:22	03:42 min/km	-00:05 (21.) ●	-05:17 (24.) ●	-05:25 (25.) ●
Laufen	6.9 km	03:28:28	00:01:29	03:42 min/km	±00:00 (20.) ●	-00:45 (24.) ●	-00:46 (25.) ●
Laufen	7.8 km	03:32:05	00:03:37	04:01 min/km	+00:03 (31.) ●	-02:06 (43.) ●	-02:08 (46.) ●
Laufen	8.5 km	03:34:22	00:02:17	03:15 min/km	+00:02 (25.) ●	-01:05 (36.) ●	-01:07 (39.) ●
Laufen	10.6 km	03:42:55	00:08:33	04:04 min/km	+00:10 (27.) ●	-04:27 (38.) ●	-04:32 (40.) ●
Laufen	13.4 km	03:53:39	00:10:44	03:49 min/km	-00:03 (24.) ●	-05:52 (29.) ●	-05:58 (30.) ●
Laufen	13.8 km	03:55:11	00:01:32	03:49 min/km	±00:00 (23.) ●	-00:51 (28.) ●	-00:51 (29.) ●
Laufen	14.7 km	03:58:47	00:03:36	04:00 min/km	-00:06 (19.) ●	-02:27 (23.) ●	-02:29 (23.) ●
Laufen	15.3 km	04:01:03	00:02:16	03:46 min/km	-00:04 (15.) ●	-01:17 (19.) ●	-01:18 (19.) ●
Laufen	17.5 km	04:09:28	00:08:25	03:49 min/km	-00:18 (13.) ●	-05:13 (17.) ●	-05:16 (17.) ●
Laufen	21.1 km	04:20:20	00:10:52	03:01 min/km	-00:38 (9.) ●	-06:40 (13.) ●	-06:44 (13.) ●
Laufen	21.1 km	04:20:20	01:17:15	03:39 min/km	-01:06 (21.) ●	-42:52 (25.) ●	-43:38 (25.) ●
Total	116.8 km	04:20:20	04:20:20	26.92 km/h	+07:31 (34.) ●	-01:41:54 (39.) ●	-01:46:00 (39.) ●

Ges	Sex	Ak	Name	#	AK
31	31	29	Marius Lau	80	MPRO	DEU	00:24:08	02:26:22	01:21:41	04:18:15
33	33	30	Stefano Rigoni	67	MPRO	ITA	00:22:33	02:28:04	01:21:25	04:18:23
35	35	31	Lukas Krämer	77	MPRO	DEU	00:24:04	02:29:06	01:19:39	04:18:39
36	36	32	Andrew Horsfall Turner	81	MPRO	GBR	00:21:49	02:24:19	01:27:43	04:19:55
37	37	33	Vincent Clavel	57	MPRO	FRA	00:23:50	02:26:35	01:22:46	04:19:58
39	39	34	Frederik Henes	44	MPRO	DEU	00:22:28	02:34:31	01:17:15	04:20:20
40	40	35	Alexander Mundt	71	MPRO	DNK	00:22:26	02:27:39	01:24:04	04:20:25
42	42	36	Martin Strandlind	64	MPRO	SWE	00:24:02	02:26:37	01:24:48	04:22:11
43	43	37	Seppe Odeyn	85	MPRO	BEL	00:31:54	02:26:13	01:17:08	04:22:22
44	44	38	Fabian Günther	73	MPRO	DEU	00:24:05	02:32:39	01:20:17	04:22:54