Michael Quast -
Ironman 70.3 Mallorca 2022

Quick facts

1603/1414/34Alle/Geschlecht/AK

M60-64Altersklasse

540Startnummer

DEUNationalität


33:36	3:17:18	2:07:25	6:16:00

Vergleiche Michael Quast mit anderen Athleten!

540 Quast

1104 Slaby ×

2477 Denner ×

1810 Guenon ×

1999 Hunt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:36	00:33:36	01:46 min/100m	-05:50 (15.) ●	-02:06 (796.) ●	-02:25 (912.) ●
Wechsel		00:44:16	00:10:40	-	+01:21 (66.) ●	+03:01 (1985.) ●	+03:00 (2382.) ●
Radfahren	15.4 km	01:14:41	00:30:25	30.38 km/h	-01:03 (43.) ●	+00:53 (1436.) ●	+00:28 (1586.) ●
Radfahren	34.7 km	02:13:49	00:59:08	19.58 km/h	-05:47 (24.) ●	±00:00 (1209.) ●	-01:00 (1326.) ●
Radfahren	59.9 km	02:59:01	00:45:12	33.45 km/h	-01:33 (43.) ●	+01:16 (1433.) ●	+00:33 (1553.) ●
Radfahren	85.5 km	03:49:43	00:50:42	30.3 km/h	-01:38 (40.) ●	+02:06 (1519.) ●	+01:24 (1695.) ●
Radfahren	93.8 km	04:01:34	00:11:51	42.03 km/h	-00:36 (37.) ●	+00:18 (1375.) ●	+00:09 (1539.) ●
Radfahren	93.8 km	04:01:34	03:17:18	28.53 km/h	-10:37 (33.) ●	+04:33 (1372.) ●	+01:34 (1506.) ●
Wechsel		04:08:35	00:07:01	-	-02:38 (57.) ●	+01:00 (1711.) ●	+00:59 (2021.) ●
Laufen	0.9 km	04:13:59	00:05:24	06:00 min/km	-00:38 (36.) ●	+00:11 (1413.) ●	+00:08 (1647.) ●
Laufen	1.5 km	04:17:16	00:03:17	05:28 min/km	-00:09 (44.) ●	+00:10 (1547.) ●	+00:08 (1767.) ●
Laufen	3.7 km	04:30:19	00:13:03	05:55 min/km	-00:27 (49.) ●	+00:59 (1625.) ●	+00:52 (1891.) ●
Laufen	6.5 km	04:47:01	00:16:42	05:57 min/km	-00:54 (44.) ●	+01:03 (1560.) ●	+00:55 (1811.) ●
Laufen	6.9 km	04:49:24	00:02:23	05:57 min/km	-00:17 (44.) ●	+00:09 (1559.) ●	+00:08 (1808.) ●
Laufen	7.8 km	04:55:18	00:05:54	06:33 min/km	-00:38 (39.) ●	+00:11 (1410.) ●	+00:09 (1648.) ●
Laufen	8.5 km	04:58:54	00:03:36	05:08 min/km	-00:08 (47.) ●	+00:14 (1573.) ●	+00:12 (1837.) ●
Laufen	10.6 km	05:12:40	00:13:46	06:33 min/km	-00:44 (48.) ●	+00:46 (1512.) ●	+00:41 (1765.) ●
Laufen	13.4 km	05:30:17	00:17:37	06:17 min/km	-00:57 (40.) ●	+01:01 (1482.) ●	+00:55 (1740.) ●
Laufen	13.8 km	05:32:48	00:02:31	06:17 min/km	-00:21 (40.) ●	+00:08 (1482.) ●	+00:08 (1740.) ●
Laufen	14.7 km	05:39:05	00:06:17	06:58 min/km	-00:37 (38.) ●	+00:14 (1368.) ●	+00:12 (1619.) ●
Laufen	15.3 km	05:42:47	00:03:42	06:09 min/km	-00:15 (45.) ●	+00:09 (1464.) ●	+00:08 (1721.) ●
Laufen	17.5 km	05:57:16	00:14:29	06:35 min/km	-00:51 (44.) ●	+00:51 (1485.) ●	+00:48 (1760.) ●
Laufen	21.1 km	06:16:00	00:18:44	05:12 min/km	-01:00 (44.) ●	+01:12 (1503.) ●	+01:08 (1778.) ●
Laufen	21.1 km	06:16:00	02:07:25	06:02 min/km	-07:56 (41.) ●	+07:18 (1488.) ●	+06:32 (1744.) ●
Total	116.8 km	06:16:00	06:16:00	18.64 km/h	-25:40 (34.) ●	+13:46 (1414.) ●	+09:40 (1603.) ●

Ges	Sex	Ak	Name	#	AK
1427	1271	29	Odd Arne Langset	620	M60-64	NOR	00:43:18	03:13:16	01:54:50	06:06:33
1451	1288	30	Franz Wanderer	2184	M60-64	AUT	00:39:22	03:18:19	01:57:11	06:07:42
1484	1316	31	Mike Hannay	2394	M60-64	GBR	00:38:23	03:17:31	02:01:33	06:09:26
1500	1331	32	Lothar Slaby	1104	M60-64	DEU	00:39:35	03:23:18	01:55:03	06:10:09
1505	1336	33	Johannes Denner	2477	M60-64	DEU	00:39:44	03:17:22	01:58:49	06:10:22
1603	1414	34	Michael Quast	540	M60-64	DEU	00:33:36	03:17:18	02:07:25	06:16:00
1612	1421	35	Philippe Guenon	1810	M60-64	FRA	00:35:25	03:13:21	02:12:30	06:16:55
1652	1455	36	Robert Hunt	1999	M60-64	GBR	00:32:23	03:13:08	02:19:20	06:19:28
1676	1471	37	Bill Haslam	1118	M60-64	GBR	00:33:31	03:19:38	02:14:56	06:21:08
1746	1528	38	Kenneth Bryson	1059	M60-64	GBR	00:45:54	03:13:44	02:08:26	06:24:56