Nils Holm -
Ironman 70.3 Mallorca 2022

Quick facts

1758/1538/195Alle/Geschlecht/AK

M50-54Altersklasse

935Startnummer

NORNationalität


37:53	3:19:36	2:11:55	6:25:27

Vergleiche Nils Holm mit anderen Athleten!

935 Holm

2899 Escofet Lugstenmann ×

899 Ross ×

995 O Beirne ×

2087 Meyer-Westphal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:53	00:37:53	01:59 min/100m	+01:10 (227.) ●	+02:11 (1561.) ●	+01:52 (1792.) ●
Wechsel		00:47:21	00:09:28	-	+01:15 (257.) ●	+01:49 (1789.) ●	+01:48 (2140.) ●
Radfahren	15.4 km	01:18:25	00:31:04	29.74 km/h	+00:53 (223.) ●	+01:32 (1574.) ●	+01:07 (1764.) ●
Radfahren	34.7 km	02:21:00	01:02:35	18.5 km/h	+00:41 (196.) ●	+03:27 (1524.) ●	+02:27 (1705.) ●
Radfahren	59.9 km	03:05:14	00:44:14	34.18 km/h	-01:06 (154.) ●	+00:18 (1236.) ●	-00:25 (1338.) ●
Radfahren	85.5 km	03:55:16	00:50:02	30.7 km/h	+00:02 (199.) ●	+01:26 (1437.) ●	+00:44 (1598.) ●
Radfahren	93.8 km	04:06:57	00:11:41	42.62 km/h	-00:13 (171.) ●	+00:08 (1308.) ●	-00:01 (1455.) ●
Radfahren	93.8 km	04:06:57	03:19:36	28.2 km/h	+00:17 (192.) ●	+06:51 (1446.) ●	+03:52 (1592.) ●
Wechsel		04:13:32	00:06:35	-	+00:18 (217.) ●	+00:34 (1612.) ●	+00:33 (1897.) ●
Laufen	0.9 km	04:19:10	00:05:38	06:15 min/km	+00:07 (210.) ●	+00:25 (1578.) ●	+00:22 (1842.) ●
Laufen	1.5 km	04:23:28	00:04:18	07:10 min/km	+01:01 (329.) ●	+01:11 (2147.) ●	+01:09 (2566.) ●
Laufen	3.7 km	04:37:21	00:13:53	06:18 min/km	+01:14 (261.) ●	+01:49 (1826.) ●	+01:42 (2145.) ●
Laufen	6.5 km	04:55:14	00:17:53	06:23 min/km	+01:26 (251.) ●	+02:14 (1801.) ●	+02:06 (2112.) ●
Laufen	6.9 km	04:57:47	00:02:33	06:22 min/km	+00:12 (251.) ●	+00:19 (1795.) ●	+00:18 (2106.) ●
Laufen	7.8 km	05:04:04	00:06:17	06:58 min/km	+00:10 (215.) ●	+00:34 (1618.) ●	+00:32 (1905.) ●
Laufen	8.5 km	05:07:48	00:03:44	05:19 min/km	+00:10 (233.) ●	+00:22 (1708.) ●	+00:20 (2009.) ●
Laufen	10.6 km	05:22:02	00:14:14	06:46 min/km	+00:22 (211.) ●	+01:14 (1626.) ●	+01:09 (1913.) ●
Laufen	13.4 km	05:40:13	00:18:11	06:29 min/km	+00:41 (218.) ●	+01:35 (1603.) ●	+01:29 (1892.) ●
Laufen	13.8 km	05:42:49	00:02:36	06:29 min/km	+00:06 (219.) ●	+00:13 (1605.) ●	+00:13 (1895.) ●
Laufen	14.7 km	05:49:45	00:06:56	07:42 min/km	+00:28 (227.) ●	+00:53 (1675.) ●	+00:51 (2007.) ●
Laufen	15.3 km	05:53:06	00:03:21	05:34 min/km	-00:24 (120.) ●	-00:12 (1008.) ●	-00:13 (1162.) ●
Laufen	17.5 km	06:07:23	00:14:17	06:29 min/km	-00:13 (187.) ●	+00:39 (1435.) ●	+00:36 (1698.) ●
Laufen	21.1 km	06:25:27	00:18:04	05:01 min/km	-00:29 (173.) ●	+00:32 (1371.) ●	+00:28 (1615.) ●
Laufen	21.1 km	06:25:27	02:11:55	06:15 min/km	+04:51 (211.) ●	+11:48 (1609.) ●	+11:02 (1894.) ●
Total	116.8 km	06:25:27	06:25:27	18.18 km/h	+07:51 (195.) ●	+23:13 (1538.) ●	+19:07 (1758.) ●

Ges	Sex	Ak	Name	#	AK
1715	1501	190	Walter Bessis	1268	M50-54	FRA	00:41:31	03:26:35	02:01:46	06:23:10
1728	1512	191	Pedro Pujol Marin	1968	M50-54	ESP	00:36:52	03:09:09	02:20:13	06:24:03
1733	1517	192	Ralf Windoffer	1116	M50-54	DEU	00:43:06	03:26:57	01:54:36	06:24:23
1738	1521	193	Nacho Escofet Lugstenmann	2899	M50-54	ESP	00:35:21	03:09:43	02:26:52	06:24:33
1748	1530	194	Kevin Ross	899	M50-54	GBR	00:33:37	03:19:10	02:18:36	06:25:02
1758	1538	195	Nils Holm	935	M50-54	NOR	00:37:53	03:19:36	02:11:55	06:25:27
1759	1539	196	Vincent O Beirne	995	M50-54	IRL	00:34:04	03:26:39	02:12:03	06:25:30
1782	1558	197	Markus Meyer-Westphal	2087	M50-54	DEU	00:29:50	03:24:05	02:19:29	06:26:30
1801	1572	198	Paul Knight	1715	M50-54	GBR	00:36:14	03:22:45	02:15:11	06:27:29
1812	1581	199	Thomas Leimgruber	2472	M50-54	FRA	00:38:13	03:31:02	02:04:15	06:28:05