Roel van den Hoek -
Ironman Lanzarote 2022

Quick facts

652/601/78Alle/Geschlecht/AK

M50-54Altersklasse

1046Startnummer

NLDNationalität


1:11:23	6:45:54	6:30:37	14:50:28

Vergleiche Roel van den Hoek mit anderen Athleten!

1046 van den Hoek

1025 McDougall ×

983 Giordano ×

955 Paredes Martinez ×

1091 Waring ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:23	01:11:23	01:52 min/100m	-11:01 (15.) ●	-08:53 (172.) ●	-08:52 (190.) ●
Wechsel		01:21:20	00:09:57	-	+00:11 (74.) ●	+00:57 (535.) ●	+01:02 (596.) ●
Radfahren	37.5 km	02:33:05	01:11:45	31.36 km/h	-06:35 (26.) ●	-04:43 (220.) ●	-05:05 (232.) ●
Radfahren	66 km	03:45:42	01:12:37	23.55 km/h	-09:34 (24.) ●	-06:45 (231.) ●	-07:08 (248.) ●
Radfahren	89.9 km	04:36:00	00:50:18	28.51 km/h	-05:29 (26.) ●	-03:57 (241.) ●	-04:11 (257.) ●
Radfahren	106.5 km	05:24:27	00:48:27	20.56 km/h	-07:08 (29.) ●	-04:56 (252.) ●	-05:05 (272.) ●
Radfahren	139 km	06:42:45	01:18:18	24.9 km/h	-04:24 (41.) ●	-01:56 (367.) ●	-02:12 (391.) ●
Radfahren	163 km	07:34:00	00:51:15	28.1 km/h	-05:51 (27.) ●	-04:02 (247.) ●	-04:17 (266.) ●
Radfahren	180.1 km	08:07:14	00:33:14	30.87 km/h	-03:25 (25.) ●	-02:32 (221.) ●	-02:39 (234.) ●
Radfahren	180.1 km	08:07:14	06:45:54	26.62 km/h	-42:26 (28.) ●	-28:51 (247.) ●	-30:37 (265.) ●
Wechsel		08:19:51	00:12:37	-	+02:35 (95.) ●	+03:13 (663.) ●	+03:17 (733.) ●
Laufen	4.7 km	08:55:30	00:35:39	07:35 min/km	+04:15 (100.) ●	+05:59 (705.) ●	+05:57 (774.) ●
Laufen	12 km	09:57:32	01:02:02	08:29 min/km	+15:06 (117.) ●	+17:55 (791.) ●	+17:52 (869.) ●
Laufen	19.4 km	11:11:14	01:13:42	09:57 min/km	+25:36 (122.) ●	+28:49 (812.) ●	+28:50 (891.) ●
Laufen	23.9 km	11:50:08	00:38:54	08:38 min/km	+05:58 (104.) ●	+07:49 (729.) ●	+07:53 (803.) ●
Laufen	28.5 km	12:25:56	00:35:48	07:46 min/km	+02:33 (88.) ●	+04:28 (637.) ●	+04:30 (700.) ●
Laufen	33 km	13:10:38	00:44:42	09:56 min/km	+11:17 (119.) ●	+13:01 (793.) ●	+12:56 (869.) ●
Laufen	37.6 km	13:53:49	00:43:11	09:23 min/km	+09:13 (113.) ●	+10:36 (764.) ●	+10:33 (838.) ●
Laufen	42 km	14:50:17	00:56:28	12:50 min/km	+23:43 (123.) ●	+25:13 (813.) ●	+25:07 (890.) ●
Laufen	42.1 km	14:50:28	00:00:11	01:49 min/km	+00:01 (108.) ●	-00:03 (697.) ●	-00:02 (767.) ●
Laufen	42.1 km	14:50:28	06:30:37	09:16 min/km	+01:37:42 (120.) ●	+01:53:47 (808.) ●	+01:53:36 (887.) ●
Total	226 km	14:50:28	14:50:28	15.23 km/h	+47:01 (78.) ●	+01:20:13 (601.) ●	+01:18:26 (652.) ●

Ges	Sex	Ak	Name	#	AK
639	591	73	Jesus Prieto Romero	990	M50-54	ESP	01:13:43	07:30:51	05:40:44	14:46:56
640	592	74	Andrew Scott	1060	M50-54	GBR	01:13:05	07:38:06	05:31:16	14:47:03
644	595	75	Giancarlo Renzullo	1004	M50-54	ITA	01:27:52	08:30:19	04:23:19	14:47:37
648	597	76	Thomas McDougall	1025	M50-54	GBR	01:16:24	08:16:42	04:33:12	14:48:28
651	600	77	Andrea Giordano	983	M50-54	ITA	01:24:39	07:39:50	05:10:45	14:49:26
652	601	78	Roel van den Hoek	1046	M50-54	NLD	01:11:23	06:45:54	06:30:37	14:50:28
662	608	79	Pedro Miguel Paredes Martinez	955	M50-54	ESP	01:47:08	07:40:38	04:59:43	14:55:06
664	609	80	Philip Waring	1091	M50-54	GBR	01:20:29	07:13:59	06:01:02	14:56:39
665	610	81	Carlos Dominguez Quintana	1065	M50-54	ESP	01:30:03	08:31:16	04:24:22	14:57:05
666	611	82	Cristian Castellari	1013	M50-54	ITA	01:23:09	08:07:58	05:05:38	14:57:25