Frank Bouge -
Ironman Lanzarote 2022

Quick facts

519/485/31Alle/Geschlecht/AK

M55-59Altersklasse

1190Startnummer

DEUNationalität


1:10:36	7:06:08	5:20:05	13:58:28

Vergleiche Frank Bouge mit anderen Athleten!

1190 Bouge

1197 Locke ×

1240 Roberto ×

1140 Cook ×

1202 Thompson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:36	01:10:36	01:51 min/100m	-13:17 (7.) ●	-09:40 (154.) ●	-09:39 (172.) ●
Wechsel		01:18:48	00:08:12	-	-01:57 (31.) ●	-00:48 (379.) ●	-00:43 (429.) ●
Radfahren	37.5 km	02:33:59	01:15:11	29.93 km/h	-05:10 (24.) ●	-01:17 (355.) ●	-01:39 (377.) ●
Radfahren	66 km	03:54:05	01:20:06	21.35 km/h	-05:06 (28.) ●	+00:44 (433.) ●	+00:21 (461.) ●
Radfahren	89.9 km	04:45:59	00:51:54	27.63 km/h	-05:59 (21.) ●	-02:21 (312.) ●	-02:35 (333.) ●
Radfahren	106.5 km	05:37:36	00:51:37	19.3 km/h	-05:30 (25.) ●	-01:46 (369.) ●	-01:55 (396.) ●
Radfahren	139 km	06:55:40	01:18:04	24.98 km/h	-06:36 (19.) ●	-02:10 (359.) ●	-02:26 (382.) ●
Radfahren	163 km	07:49:13	00:53:33	26.89 km/h	-04:58 (17.) ●	-01:44 (336.) ●	-01:59 (361.) ●
Radfahren	180.1 km	08:24:56	00:35:43	28.73 km/h	-01:40 (23.) ●	-00:03 (417.) ●	-00:10 (445.) ●
Radfahren	180.1 km	08:24:56	07:06:08	25.36 km/h	-34:59 (21.) ●	-08:37 (364.) ●	-10:23 (389.) ●
Wechsel		08:38:23	00:13:27	-	+02:18 (68.) ●	+04:03 (703.) ●	+04:07 (775.) ●
Laufen	4.7 km	09:18:46	00:40:23	08:35 min/km	+07:19 (79.) ●	+10:43 (785.) ●	+10:41 (863.) ●
Laufen	12 km	10:11:11	00:52:25	07:10 min/km	+03:44 (63.) ●	+08:18 (690.) ●	+08:15 (754.) ●
Laufen	19.4 km	11:03:56	00:52:45	07:07 min/km	+03:28 (63.) ●	+07:52 (662.) ●	+07:53 (729.) ●
Laufen	23.9 km	11:41:56	00:38:00	08:26 min/km	+04:03 (68.) ●	+06:55 (702.) ●	+06:59 (772.) ●
Laufen	28.5 km	12:17:25	00:35:29	07:42 min/km	+01:18 (52.) ●	+04:09 (623.) ●	+04:11 (685.) ●
Laufen	33 km	12:51:54	00:34:29	07:39 min/km	-00:01 (47.) ●	+02:48 (551.) ●	+02:43 (600.) ●
Laufen	37.6 km	13:25:43	00:33:49	07:21 min/km	-02:12 (40.) ●	+01:14 (495.) ●	+01:11 (540.) ●
Laufen	42 km	13:58:20	00:32:37	07:24 min/km	-01:42 (37.) ●	+01:22 (523.) ●	+01:16 (571.) ●
Laufen	42.1 km	13:58:28	00:00:08	01:19 min/km	-00:02 (25.) ●	-00:06 (316.) ●	-00:05 (345.) ●
Laufen	42.1 km	13:58:28	05:20:05	07:36 min/km	+15:55 (57.) ●	+43:15 (657.) ●	+43:04 (717.) ●
Total	226 km	13:58:28	13:58:28	16.17 km/h	-32:00 (31.) ●	+28:13 (485.) ●	+26:26 (519.) ●

Ges	Sex	Ak	Name	#	AK
469	437	26	Carmelo Ruiz Sánchez	1246	M55-59	ESP	01:10:32	07:44:14	04:27:31	13:41:52
471	438	27	Joachim Lomb	73	M55-59	DEU	01:15:41	07:43:50	04:19:29	13:42:36
483	450	28	Miguel Abreu Fernandez	1226	M55-59	ESP	01:29:10	07:24:12	04:40:23	13:48:11
488	455	29	Simon Locke	1197	M55-59	GBR	01:33:30	07:12:27	04:47:16	13:49:04
512	478	30	Townshend Roberto	1240	M55-59	GBR	01:12:27	07:32:04	04:56:05	13:57:04
519	485	31	Frank Bouge	1190	M55-59	DEU	01:10:36	07:06:08	05:20:05	13:58:28
523	489	32	Nick Cook	1140	M55-59	GBR	01:11:32	07:38:09	04:51:17	13:59:53
528	494	33	David Thompson	1202	M55-59	GBR	01:27:07	07:21:09	04:57:20	14:02:52
540	501	34	Emilio Previtali	1163	M55-59	ITA	01:17:29	06:49:16	05:40:09	14:06:43
567	525	35	Marco Merlo	1185	M55-59	ITA	01:11:44	07:39:29	05:07:06	14:18:14